Show I TO MAKE A MARBLE THROAT AND NECK It is said that If it followed faithfully the directions given below for developing develop develop- ing the neck will enable the scraggiest craggiest girl to wear a collarless sown three thre months months' time The sane same exercise exer exer- cise will ivilL make the uncomfortably fat tat throat of the pudgy girl slim sUm and ladylike ladylike lady lady- like 1 1 Arms at the sides bides Bring them slowly forward and upward As the arms come over the head rise Use on the toes and breathe in Turn the hands handi toward the and push puah them down at atthe atthe atthe the sides letting the breath out slowly slow slow- ly At the sume same time Ume lower the heels Do this ten times 2 2 Push the arms out slowly to the sides as In swimming and take a long deep breath as us the tho arms go out Then Ihen bend the arms back to position again letting the breath reath out Eight times To 1111 out the tho hollows of the lower part of ot the tho neck 3 3 fiend Bend tho the arms so eo that the dumbbells dumbbells dumb dumb- bells rest on the chest the elbows close at the sides Extend the arms quickly ly sideways ten times and then upward ten times Umes 4 4 Arms hanging at the sides Lift Litt each shoulder as high as possible Each shoulder three times Then both to together together to- to gether gather six times If It this exercise is done before a a a. mirror ono one can see eee how the muscles of ot the necK are arA exercised New New York Commercial Advertiser Ac |