Show OVERWORK AND WORRY f Advice From Leading Men and Woman Ie How t1 Cur Them = = = = lr llJw iXittUf Ifa IMUi of 1I0t and Hit Care f or Auomxlt TIN 0rw A twi Rrftrlmtt if Jnml I June aad HIT Ideas as I Did an d hjrtltitf Aatatrtf JSMfMV IMt AM to Rtiti Hertm Cttm ClMmlrr ti a Bra l Ptodnt Nosy t Mt SAooa But allied Tlmt Hetdt of AitMt from a i Cow HtfOtut BMor OdoffittntH StOfimtH ors MtUfthul Httltk W I I I ltttll > Tttlt Nor Ht tkirb mta Ile4yal Lrtttr from Mn Dace iulk I = = = G Nefew twwtl w iaa ewa VAHmoTo Nov i 6 11193110w l lull we keep our Intellectual healiW llowihall l we i oMworr f Whet to your cute far Intomnltf I 11hat would you advlte a person who U orertmrdeoed with work and worry to do to make tin matt of hlRMtlP I have a number 01 opinion on thl lutJKt from hnow people away I rum Wailiki ten On ol the list It from Nell Dow who now though nearly ninety years 01 in tarriet on an arrive 1 Intellectual life I pflve < hb Itttcr In full It rnta ronTtAim Me Sop 13 8r30 Dear Sir Yoa uk me for my went far mtWIectutl health cod pravcntlon ol worry There to no secret about It ex dept Mont worry Let what may rome bear U I philosophically and ilon worry WorryIng wont help It Help I It H you assIf not dont w worry There U tn time m much wnertn from ml fottune anticipated that never com than from then which overtake Ul Dont worry Submit quietly to the In evitaU Af lo my habits of work I nm al 11Iy busy with book or pen or emtcise I I do not over > tlue mytWl with bonk that require treat 1 concentrtllon When the mlml beta lIr I take n lighter book I ilo not wrltelo wearlnet I take a walk or a drive or an arautlng book 11 1 late no time Yea lean I throw my Willie off when leave I It and with to do to but often when tired by the pen tlla I It MId for n IIAlk and on the tramp block out what I nfttrwtrd put upon lather 1 < > r Into 1 I tpeeth which 1 ant engaged to nuke You alt a > to imomnla 1 sleep l well though often In bed I lay out the plan of a perch or of what I am engiKed In Hrlllflft < but when Ihe lime come for tlerp throw I elf all that winch ide I by bringing luck to mind vividly tome pleasant teems of which 1 have met many In my Iravdt at home and abroad Ai to advice or brain wotLeri I would my one should not permit himself him-self to be overworked l became the end will sooner com when there no moor mo-or It Do not cntrrit l lie cartful lo avoid that take nothlne a second time that the I digestive machinery do s not kindly accept Let contcience reason common lance and kno ledge that curry ol Intelligent person should have and not fashion or content control in In all mailer relating lo what right or wrung to what to l best for can periunilly incur 11 tllr and at to chieo duly todlly and In every rotation In life so that our Inllii once wheteverit maybe In inoraluIn politlca and what not slsall l be always on the aide of right and never on any pretext pre-text or prcteiwe on the tide of wrong Ketpeclfully your younNtAU DoA Do-A WORD ritOU JFNNIK JINK Women are naturally more nervous than men and the women workers of the United State I eari Increanlng to fast that a wind twit theoldett of hem Hilt be read with interest Jennie June I roly laoneuf tie fint women wnltrt of the United State Fur thirty eight jean the hat been attached l lo the < ditorlal tUfT ol newspapers and sings line kWCa time the lm taken care of a sick mabasd had tU children I and nude a competency Durftir all HICK beers the hat never failed twerp an ni fnieiit and ham twin been out of the office more than two weeks all lime She It I the originator of mllcnle ol ci ltJS newspaper work In the United hole and tier letters halo been read mote widely perhaps lluu thoM of any oilier woman writer for a newspaper Iglo I her letter verbatim New You N Y Sept n iftoi My Dear Sir 1 think I bate 1 worked In the face of ta many obttaclM ai uiuilly II fall to the lot of women Large family mwll I meant a husband bleu never MW an entirely well day and ww an invalid for twelve > cart of hit later life Add to thus an imperfect eiiulp mint which mutt be constantly nipple menlcd b special emleator and hurt sight I li which made the acmntltlon + nn terial fur newspaper work etlremely i ilillicult at llnioi and juu have what have proved the more or lea hard con litiont under which I have had to work for thlily five ears or more III I taco iomier d this with nny tuccett It is l l > < C811M 1 loved my work and wan a i Nays thankful for It I never felt nlral 1 of anjthlng but huini It It wa the Huuice of my Independence of comloit fur my children of communication with the work of thought and activity In dud I alone there Utatitfaction 1 tr tonally 1 hound It necessary to lie vet regular and vary temperate I To get all the frrth air all4l all the walking exercise IHjtdbte I alwayt sleep with open win dowt Hummer and winter 1 take scold Ih I tviri morning ami I wear wool thin In summer and warmer lu winter om the turUieol the body I do nut rat candy or Ice cream and I drink at lilt e Ice water at postlb SI I > ketllon I Han alway been weak mil itHcu L t cud I keep Ihe illgiiiivc uppa cuts ut an even a temperature ai pen care AI Ibe I me IlIntll l have tea faa ubuln I thug or drluklu 1 have III lee I k ig I r iiiylhing ec pl fruit and rite to at meet only once a da > aid then in Ir quanutlet HealthFood I meal or al d Aril < at b tailed Health Food In ad The great tint against ollroIv arc army i worry and diuaiitlactii They rt y UIK n und iteitrov the pence I of our UK 1 The tenet of com n la i to el ml touts Miurce tl our IICuunL W haft get orally tout that it lien in our own boa In our Ira our vunity our u Hcioiu 11I11 jeaiuUMtt i ur uuwottiiy r uimecttu y duiiKt Ue take our lees tutu Mrtou ly the rat of tin avid And our telauoii w II nol aeriuus y tnuugh Tan wine 1uah caIlOM forttwceutbove I1 1 Hurt a tuaillatlavM It never ails ol in fruit Oie uf my ircairst regrets now i I that nivtr In all my talc have cultlvalid 1 t peep enough t have not averaged s tin 1 I houra out 011 the twettuar and I I know that it would have been better if ill I had il-l b en seven or e ghl Anaiely It I the foe of tlecp to w inrguLirity bad air 1 eaiingat night and cuniinuou brainwork brain-work before retiring Hap p tranquil = evening tad hush air rellp beat iriendt ol sleep JttNKIt JlNI IDWAXII avaaltT1 NALs I have jutt received a letter from Edward Everest Hale giving me tevrral refircncn fur oplnlont uf on upon thU tntiect I and however a moat ei cellent teller which he wrote about a dec de-c < < le are when he we > a < he M now In the prime of Intellectual health It wan to the editor of the HeraM of Health and was entitled How aUrlter Should Live Hi words an to a writer can bet iiially applied lo all brain worker and the letter atoll of meat He l tayt Dear its Toe buiuMMuf Ihr f > r a literary r man seem to me to depend largely un steep That meant the bruin thoulil not be endued or even worked hard lot tin hour before bed time Tne evening occupation should l be light and rlrIII u mule a novel reading aloud convenatkm the theater ur watching the Mart from the pi uia Uf chutes oiDrrenl men nuke and need dlflrrent I lake nine hours of sleep und do not obj el toner I think three honn hi enough daily talk work lor a man ol lute a I illlike early rhlng at much at any man nur lo r I believe thai there bear mal stem in I it at the children bonks pretend But lo secure an unbroken hour or even Iron I I line to lx I at my desk before break rant a < long before a < potmble I have a cup of coffee n1 I a soda M cil > t brought me the e and the thirty to ninty minutes which I foliuw before breaklatt I like to tlatt the work of the day I believe in breakfast very thoroughly and In having a good nreakfait 1 have lived hi 1irit a month at a lime and detent the French I practice of lubntltut Ing for breakia a cup ufcoOee with ur without I an egg There It no harm In 1Cllnl an tutor at breakfaw After breakfast ilo not go back to work for Jn liour Utlk owl n the garden lie on your back on the toU and read In general loaf lor an hour and then bid the servants keep out everybody who rings the hell and work Meadil until your days sent It dune Slick to jour sent until III hi don U hen you have flnlthed atop Do I not be tempted to go on became you feel in foal uplrlit for work There It no use I In making ready 11 In tired I tomorrow You may no out of doors n iw you may read you may In whatever way get light 1 and II life for the next day Indeed ITjou will remember that the firm nee ettli for literary work It that you hate something reedy before oti begin you I will remember that mOil authors have Ihurouthly forgotten ur never knew Thebuilneuof writing I 1 l < the must Mhauatito known lo men four should therefore tleadlly feed the machine with loch I I find It I a good plan to have I standing on the Stove a cup of warm I milk just tinged with coffee Ileef tea I antwert well and a bout of chowder equaly at well at either allrII 1 orel II If rids bowl of coffee or chowder or loup hi counted at one meal the working work-ing man who wisps to keep In order still have five mealt a day betide the morning cup uf coffee or of coffee colored color-ed with milk which he hat before break rail llreakfatt Is l une this etende I lunch It I another dinner II I Ihe third say at hall Mast I a tea is I the fourth at 6 or 7r and what is i too apt I tu tie forgotten t I tufhcient upper Jut before bed time it the fifth 1 Ihlt last tnoy be an light at you medical gentlemen please but let I it be tulllcient A few oyttert a Slice of hot loutt clam chowder again or a howl ul soup Never go to bed In any danger of being hungry leople are kept awake by hunger tulle at much as by had conscience Remembering that sleep lathe vssen Hal force b > witch the whole scheme Sorts decline tea or coffee within the lint six hour before going to hued If the women kind Insist you may have jour milk nml water at the Ice tibia colored l with tea but the let I the better Avoid all niathematlct or Intricate study of any earl In the tail sic I hours Tnit it I the OIlfT dreams run made of and hot head and the mutance of waking houra Keep your conscience clear Remem her that Iwcauie Ihe work of life it Infinite yon cannot do the wholu ol It In any limited I ierloil ol time and that therefore you lay Just u well leave off In une place oa another Pardon me that I have Uled so often the first person tingular In giving thin advice but your Idler aketl cue 1Iw my habits are and duet mil otk far then of the Kmprets Semlram It Delieve me dsar sir very truly yours lrrr t rj r FUWARIl VIC irTT II VLI A GREAT MAOAZINB KUITOR A prominent butinest man who utm a great deal ol Edward Everett I Males work It Mr John limbed I a keredilur ol I the Coaniupolllan il ga > lne llelut teen all torn of up and down III but rues speculation std hteralure He nude a furliiue in Denver and lie prom lien to make mother hi I the Cotmoitoli j i em I Ian Maxaiinu He It a man perlupt forty live I yeni of age He It a man of bran I pu hand mtilleciual vitality and word that he writes are worth printing though he < loe not seem lo think Ihe queittiont I have impounded by any meant easy to answer He atyt 1 UITOHIAU KoOMrl CU1MOPOIITAH MAOAriSR NhW 1 owl Sg3 My Dear Sir 1uu arc 4 modern Iunre de Let n In search of the fountain 01 perpetual youth 1uu auk n buy man how he avoid worry Me It like I yourself tucking the clue lo this seem and will oonutleis tome dm have ln buify cuveroil over by a Mi bs iitpi 11 cart ana unvicly and the iLirut be still uttcrel W there we lao on hirer throats w Kin k lowing O IF in to aid digeition by plenty tat l out dtwr 000rcse itob h walks brink muugh to ring out th > per iua KII Auotner It never to worry it the result alter you have done I your r hoot rr I lime two will bring sound I seep and to next days labor becumn a pleature If you o italn the true solution to yuu roblem I leane real u Imi me JOHN OhlllN AUKIR 1 CL I All UN 1 taut Ri t AI HI M It tude II I I mm Hi me 11IMI c tecrei 01 111 I i a m nut I runt lllo I t is in a kool dui ltd slot i lit buicvet In fart II jrk and HI Pine I men are killed fry I ihirking i t Ir rX Ini liv I doing II He talcs i crnt I f ill ever I morning and M t In 1t I i firau itJl of Inti II crust vigor u h I tam n1vH It Gnv Curtln tint lH I Inc that hi I thought Ml inlet euu I In ill i cam I j from his cam In his u it 110 I nud 1 hue coulJ no all oav lIhul NIta nol I not notice u Henry B iumuu tin I funun I Ohi ex Senator told me that he owed hl > good mind lo the fact that he wa temperate In all thing and aim lo lib I ha > rle walking long d wuees every day He brlieve that more men are I kilted r by intemperance II In wuik than by Intemperance In drinking and la Mil active advocate of thotl Ifwn I and lung Mil Caucus M Clay unto told I me that he could never gel along on lens 1 than nine hour skull and that he did not Mieve that a man thonld be waked In the morning lie believes that a good menial condition can any be kept by dally eaercUe In open air and by cold baths It was the tame will a number of old men whom I Interviewed Inter-viewed Of then men there were about a dose famous oclogenarUni and without exception they attributed their good mental condition to open air cf1 I exercise frequent balnlnjcand nuderale drinking TInw I Oeorgo Hincrofl w II during the Utter yean of hit life He took a ride every day aim I MI np to the day of hit death and he r In the addle for hour every day between Ihe reams of eighty and ninety He altrl r11el r11 oal lutd the long life to hit exerclie and tempr ranee PKVhll WIMAN ON INTIII ICTUAL IIKAI7II Among my letters from prominent brain worker Is I one from Hums ttu eat lie b you know a self made mm and hat certainly had bit share of mops and down His pen jutt J at the pntenl lime It I more interesting than when lie wan at the top of the swim at H Sall meet millionaire Hit letter reads readtNnw New Wk N Y Sept 11 59 j My Dear Se I wuh I could give a recipe for Intellectual I Intel-lectual 1 health eel I freedom I rent worry Worry and work might not to babel mesa I together tu constantly at they ate hut they travel In I pain 1 to a far giealer degree them Is I desirable Intellectual Intel-lectual work and worry make old men of Ihe be t and brlghleit of our race And 1 fear will do so lo the end of the chanter Working tt 1 night h to me the wont thing thai can hap > en When darkness comet all nature seams lo be at real and I thin believe It pav lo lalwr after dark In she morning before dawn darkneM may be made available I but alter the eahautllon of the day Intel j leciual uork It burning lima candle at Ihe oilier end In Inller to noun question at to my habin ol work I Iwg to ay that from 3 lo 7 In the morning are my beat work ing houri fur reading and willing and that tlie rest of Ihe day It given to builnett with a total ceuatlon of work anal worry at night Sleep It the Tirtt at you tuggett and many a man can tleep at 9 or yy till 3 or 4 a m that can sleep from 11 30 url ur-l > jo to 7 a m My pull on kood health and vigor of body and mini U In the ability lo drop asleep II the plebeian hour of j clock A tnoot III the mkl die of ihe day after lunch on Ihe leny tout or In the train It I the belt of lmici t In the middle of the day Strong cigari cigarette or nibbling at tobacco Mm tome lolundlcaii bun dreiltol ten uus orzIUOIII 1 found tobacco and lea I to completely relaxed m > nerve that I complete eschewed I them and < 1 will never again < < Indulge Strung black coltec U I equally hurllul Thwe are IT Ing lime atod Iheru it more to loll iw Tu avoid ttltii ilantt to live regutuiy eat tpirinxly and sleep ht when you can will enable one to keep n cool head and Let the moo out of ones tell I I wish 1 could do you tome good and am Truthfully your hHAHTUt WIIiAN A wean hOM W n IIOWELL U U Honelt It I one of the coal coiuclentlout uorkera In the United I Stale as well alone of the most regular 1 once Aokd him at to hU manner ol uoiking and Ithy he did not buy Any bookt encept llwicon money making I lie l replied I can answer that quettlon boa by quoting from une of the Italian poett u ho says Oar work of making bl boukt U all 1 In vain I tll bookt uln turn do nothing to make men At this time Mr 1 l low elb told me that he did all of Intellvctutl lurk in the morning and that he amine about 7 clock had break I fait at eight and then worked until lunch IHIH He Uetc that he did his belt cork on n good 1 Ameiicm breakfast break-fast and Iw thought It aloud 1 him better than the luropoJti cuttom of taking only coffee and rolls I In the I letter which I have received from l him concern log the above cutloim he says tint the bOA recipe for Intellectual hedtli U I n clear conscience He deprecate till ability throw ntlde hit wurk alien he leaves it He My ho nearly always sleep well nnd that till advice to pti tout overburdened with uoik and uutry It lemperaiKe and swords IIOW MIM FRANK llSLIIi VURkK erhap the mot successful butlneis women In the nited State u bits Frank Letlle lltr history is I known to nil Ilow ahe wa loll by her huiband wllh Hunk Lethe neu paper and a load ol < < debt I low the borrowed 550 ooo Ul carry on the i butlneti and built it up I until It brought her an Income of nor than f 00000 A year Fveroiie knows hew I Mie added to Ihe etlablwli neat a dozen or had doten other cele brated 11 publication and 1 how why I i J though one uf the rlcliett women In live United States the works on unaffected by the worries of a fortune and a big liutmeti She has for years been ground Iwlween the upper and nether millIon stones nl work and I worry and today at lash almost at uhen the brought her bruin into the literary hopper She Hritot at 0 > llowt My Hoar SII I am Hiked the tenet of aural iiiui follow Pint Can > oii ales a recipe fur intellectual health and tin prpvuiitiun I < t worry Uiiliont I uhyiiial r health Intellectual health it I un Imporaibllllty llnlllam work ha oftentime ben dune on nerve torte mid by strong will 1 wuer but to inture tuiinineil and continuous good wurk I hvtical health it I an absolute eerily Anxiety of mln I It I alwuy incrviued and is Ireq lently engendered even bv lad health and impelled circu lotion lemiuii to the rulca of hvgeine then it unquettlunably the Art I reqiiitlte her liltellwlual health and the prevention of over exaggerated worry Second Whal are my own tub It of otU My intellects power a with not wuinen but not men of a hlghlv I I bung nervout organisation I I It nt a low ebb in I He early morning Tito tide of life comes link bus I lowly alier sleep ml 1 to I decal the hunt I hour ut OIl > Hue la labor uhiiii n < lUire the K ul ntrMI l loll sad r1 the day wel 01 aril 111r equal to t hrolT i Alga Icy Sly Il Jxhtt Im rtlt y a r e i r well it the li u m I ml h ll I t Ulan seal when tli li I > rtudt l lin I I vt falimied than it ill eomnvi cement fir w hlevetnent n < v r tirea one an dneoo v auI 1 r rbn 1 o 1 i sense of having AccmpthI h Third 111 11hr I w my work aside I ea I leave II nod III u how dh I acquire Minpovtr i N ml me heart it In I lilt or her wirl I a i 1 Hlnk put it un tirely out f t 11i I it will rile up like a I ghost and t1 1 hute I Iou < J that the wily I way 10 ouch me the is i by okllllin some dltlrrent held as nehher Idleness 1 none hale 111 drive work ane worry rant the mind Fourth Can I sleep 1 and have I any cure for Intomn We can all get sleep I at tome time dunug the day ol night hut mat of III feel I that It It I In I lambent on ut to retire at a certain honr n1 I rise at a fixed time I fcund durmg a season of great menial lepers sbn end conteiuent Insomnia that by humoring m sell and lakmg I forty wink at od rr 1 iimet and In oiub l l place that I could manage gel s mew hour lumber out of twentyfour which tided over the time unlit relief rent the menu strain wn achieved I alto found h beneficial alter hours of wako liiliMM to rise walk about read a few I page which did not require much re rUctlon Chang my channel of thought and then return to my coach and make a new start at It I were In the pursuit of umber Hfth What In I my advice to one overloaded over-loaded with work and worry lo make tbemotlof humor herself My experience I experi-ence In both nl these direction lead me to lecummend seeping In a cool loom and wild light bed covering A cold plunge every morning followed by I r friction with a fltsri bnuli until tale it all aglow then ten minute of dumbbell dumb-bell and puilejt and clubs the Home Gymmesiuin enable one lo have the requeue for tuih exercise In a snug comer uf the sleeping room and by the time a toilet It impleled umiak appetite hue bieaktatt b opened a the Span meLn HIt say and one it prepared to make ubsuinlial 1 breaklatt for In my opinion I brealuuul should be Ihe principal I real 1 ol the diy inasmuch as It lays the foundation foun-dation for the work of the day Thlt regimen I have peitevered In once ny husbands death made work a duty at well ai a necessity and my health baa been absolutely Krfect I have never had a head buck or toothache twelve yean snub I certainty no men or oman during that time tae had more work or care or responsibility thrust upon them than I have FRANK I I ULIR Iewltcnpt There it I something I hou d like lo add to the above Inter and that w that > erliapa n no I her reason bur my abtolulely perlect health b I hall I never drink tea ur coulee and almutt never win 1 RANK I ULIf Such are a few of the reclpet ul our mutt noted people bur healthy brain I have tuggettlont < < from otlieri which I may give In the future I RANK G CARrlNTKR |