Salt Lake Telegram | 1936-04-24 | Page 10 | Simple Rule for Health Aids Beauty

41 Simple Rule Ru 1 For Aids By ciA ALI ALICIA HART ABT i Eight glasses of ot water r a a. a d 1 eight hours sleep per night minutes of ot exercise In the mor-a mor moral iJ iJa a a minute 15 walk some time fa Ing the day day a a dally daily hath bath bath ih thi a are arc c simple routines that cost coat not not ing but which arc are the very tuni of ot true beauty beauly A who cannot find time for then them rare One w who o refuses to do obviously cares little le about Jk h h health and good looks Before you try any fancy tea rim dies for s spring fever lever or let lot anyo persuade you ou that you simply mi take a cruise you cant can't afford m mout out a health routine and stick to for tor three weeks If It at the end find that period you feel and look not t bit better belter not only should wondering what is wrong you h hi better see a a. doctor and find out cut First of ot all rearrange your c d da I schedule to allow for eight h hw i sleep If It you have to get up at go to go-to to bed at 1130 and resolve to asleep by 12 This may be a b band be and seem like a hardship a-hardship but do anyway at least during the thi weeks' weeks health test period Althon j It means cutting short your lua lun hour walk briskly for 15 min mina a day Breathe deeply deeply as as along j i Improper breathing by th the the the-in wi Is another fault faul a good many of ot have 1