Salt Lake Telegram | 1936-02-22 | Page 10 | Rich, Sugary Foods Will Bring Back Lost Pounds

Rich Sugary Foods Will Bring Back Lost Pounds By DR MORRIS 1 FISHBEIN Editor Journal af the American Medical Association and of Hygeia the Health Magazine If you are seriously underweight you should eat cat food containing containing containing contain contain- ing to calories each day The carbohydrate or sugar content content con con- tent fent of ot such a diet should represent about calories proteins ap ap- ap proximately grams Chief weight-building weight substances In tho diet are milk cream butter bacon vegetables which offer plenty of calories such as peas lima beans rice rices macaroni and spaghetti In addition foods especIally especially espe espo- daily rich in carbohydrates such tsuch as malted milk dry milk and olive oil may prove helpful Regular meals may be supplemented supplemented supplemented supple supple- by extra food eaten at 1030 in inthe the morning 4 in the afternoon and 9 30 in tho the evening Foods with high water or roughage roughage roughage rough rough- i age content should of ot course be omitted or or used sparingly These include such products as asparagus bouillon cauliflower cucumbers I sauerkraut tomatoes tomato es radishes celery celery cel cel- ery cry wax vac beans beets carrots parsnips parsnips parsnips par par- snips lettuce onions pumpkin turnips turnips turnips tur tur- nips and squash I Hero is a a. menu that will be of value in helping gain weight Breakfast Chilled grapefruit with honey or grenadine farina with dates or raisins cream and sugar jelly omelet fatty bacon toast and jam coffee with cream sugar Luncheon Tomatoes stuffed with minced lamb baked spaghetti with I cheese jellied jellied- vegetable salad French or dressing melba toast fruit cake or fruit pie hot chocolate Dinner Cream of tomato soup cheese crackers broiled tenderloin steak b baked k d potato balls baUs rolled in parsley and butter buttered parsnips parsnips parsnips par par- snips buttered lima beans hard rolls butter cream tapioca with dates coffee with cream sugar Another good weight-building weight menu Breakfast Bananas and cream cooked cereal with cr cream am honey or sugar sugar French toast maple mapIe syrup hot chocolate Luncheon Baked ham with sauteed sauteed sauteed sau- sau teed pineapple rings scalloped as asparagus asparagus asparagus as- as bread butter jellied dates with hard sauce milk Dinner Barley vegetable soup broiled mackerel or halibut steak with egg sauce creamed celery baked potato with butter baked cauliflower with cheese tomato or vegetable salad with mayonnaise gluten bread and butter cottage pudding with hot lemon sauce or c caramel ramel custard pudding coffee with cream sugar The persons who wants to gain weight will of course Indulge moderately moderately mod mod- in exercise such as walking and golf goIt but avoid exhausting or strenuous exercise Persons wish to gain weight may omit extra water between meals Foods taken will wili probably supply necessary water