Show Avoid Getting Fat Count Calories I If one would be fair but bul not fat Cat during the forties Corties and fifties counting calories should begin in the thirties The normal weight at 30 is regarded os as the most favorable for health durin during dur dur- in lag ing the succeeding years To cat eat out of ot proportion to ones one's needs either on the side of ot insufficiency insufficiency Insul- Insul or over abundance is to court disaster Too little food and ond an unbalanced unbalanced unbalanced un un- balanced diet take toll of the b body dy quite as surely as too much food The tendency to put on superfluous fat lat seems to La be greater creater in women than in irs men men or or at any rate more dis dis- dis Time to Start Shut Dieting The time lime to diet Is when the first increase begins to be evident Temperance Tern Tem perance in food is the only wholesome some and certain way to regulate fat A curb on the appetite at the first sign of increasing may prevent the necessity for serious dieting later 1 in life After a great excess of fat has accumulated accumulated the problem of its removal without more or less damage to health becomes difficult And rigorous reducing reducing reducing re re- re- re diet should not be undertaken without the advice of the family phys phs physician ici ician n. n Many women have developed nerves and condemned themselves to actual poor health as the result of ill-advised ill dieting Here are some things to do now Choose Ices and sherbets instead of ice cre creams ms parfaits pa-faits and mousses fruit drinks except grope grape juice instead of Ice cream sodas and milk mixtures use French dressing rather than the richer mayonnaise on salads prefer bouillons and thin vegetable soups to cream soups avoid creamed and richly richly rich rich- ly buttered vegetables learn to drink your tea lea and coffee coHee without sugar and c cream am |