Show Daily He Heal li S Service rice a 1 By Dy DR MORRIS FISHBE If lIthe Ithe the average p person r on takes to o a 3 quart of milk mik dally daily daiy tk one i half hal glass glas of orange or tomato one or two vegetables eiter either cither fn fr canned and meat meat- meat including f kidney heart or a i 1 once weekly he hc will wi have lavo to worry about abut getting quantity of vitamins V i These arc are the substances Tee wi richest in i the vitamins now wh k It Itis Iti is well wel established that oragE orange orana and tomato juice are arc the thc best bet able source sources of Vl Vitamin f C a ai growth of the teeth and ad gums ae gu mine D and A are both fou found richly in cod liver oil fou lver but ar present in egg yolk The a yol Te ba baa rather rich in Vitamins A Vitis an anaL and al aL also contains both parts part of ot a aal VI VJ B or as a it is sometimes known kow mins F P and ad G. G G Practically all al of the fresh feh fru fr I fairly fily rich in Vitamins A and eluding a particularly peaches peache t P and cher cherries and ad r n the berries berIe such sch as the te stia I arc rich in i Vitamin C. C 5 Spinach Spich the te clown of the vei veS family famy is the thc best available among all the vegetables vegetable for fon vitamins Furthermore it i pr pi reasonable amounts amount of iron and anc mineral salts salt The amount of Vitamin A ii is getable may nay be determined i r by the color The yellow such as a carrots carot and yellow co cc corich rich In i Vitamin n A whereas corn has ha none and lettuce reb little L Leaf lettuce is much reI nc Vitamin A than tat head indeed richer also in i Vitamin J Tip Turnip greens and ad the tops top o oare oare o 0 are ae also als well v wel recognized recognised as a ex cx sources of common vitamins viti 5 Many May meats meat formerly consig the carbage can arc are now ro reco roas as the thc most valuable in tent Liver kidney and ad heart a in i both Vitamins A and ad B an ar tian also ao mineral salts salt and g go goc x tein for body growth growt and ad re Milk Mik which has long b bee b rt sid perhaps the te best bet contains Vitamins contis A and G ai as al appreciable amounts amount of Vitas It is js customary however Vit to t ment milk mik for children with wit wi orange juice juke and ad c cod d liver lver oil oi der cler to make moke up the deficiency vitamins normally present prent in in I |