Show On Lazy Summer Day nay Just Serve Cold C ld Meat Loaf By SISTER MARY Meat l loaves of ot various sorts fill fillan fillan an nn important place in the summer dl diet dit t. t Th They y are good bood both hot or cold and are as suitable for an Impromptu picnic as the home luncheon Usually a neat meat loaf Is sufficient for tor- at least east two meals This means that orie one process takes care arc of more more th than n one day doy as far tar as as s the meat t is Js concerned simplifying housekeeping to an appreciable ble do de gree gorce The addition of ot bread or cracker erack r crumbs makes for economy as wen well as BS reducing tho protein content ol of th the dh dish h. h In hot weather a. a diet comparatively low in protein is de do- do A balanced diet must be maintained for health but less protein protein pro pro- tein Is required d in warm weather than 1 is needed for tor cold days days- Combinations of ot meats offer va variety variety va 1 A loaf loat model made i of ot beef beet veal and and pork is of quite different flavor flavor fla fla- vor than one made entirely of ot vealor veal or beet beef Tho Tha a secret ret of ot perfection in meat loaves lies in thorough blending of ol all Ingredients ts C Careful seasoning b essential Keep In mind the rule of ot one teaspoon salt to a pound of ol meat and gauge gause the the- amounts' amounts ac ac- ac- ac cordingly Always trim meat carefully care- care fully lully being sure that gristle and stringy conn connecting tissue is dis dis- carded The The accompanying recipe for ham hamI I loaf loat is Js delicious and offers a a. welcome welcome wel wel- come change chan I HAM LOAF One and one half pounds fresh ham 1 2 1 pounds cured ham 2 eggs eggs 1 cup fine cracker crumbs water ater to moisten t Grind meat very fine i e and mix thoroughly Add crumbs and mix mix u until 11 perfectly bl blended Ad Add eggs eggs eggs' well wen beaten and mix well 9 Add water to make tn to shape hape in a a. loaf Bake in a a roaster in a moderate oven for two hours Serve hot with spinach ch timbales tim tim- bales sauce or cold with vegetable salad NEA |