Show r fr a deal It By Lulu Hunt reier Mn J l r JI r I o ulet n I. ANSWERS TO CORRE CORRE- Dear Doctor Lulu I want to know now how many calorIes there are in one lamb chop one pork chop one slice of ot chicken and roast bee beet beef I Is Ice cream a good health fo d and how many calories are there In one scoop of at it Can I get a good rosy complexion by eating a lot of vegetables and taking a lot of ot ex exercises exercises Ox- Ox My Ily folks will not leave the tiniest speck of ot a window open at night and say that we set get et enough fresh air all during the day Wo Vo are a large r family and sleep fed three in each a roaz l In Inthe the mornIng morning morn morn- Ing I get up cellar as aJ dopey as I Ican Ican Ican can be Please doctor ductor answer In your column and tell my folks It ItIs ItIs itis Is wrong to sleep like that I am not overweight or underweight underweight under under- weight but my skin Is terrible We Ve eat too little vegetables and too much starchy food rood My mother is getting way overweight overweight overweight over over- weight and Insists she likes her food rood too well vell to stop atop Isn't she In danger danger P. P. P You have to Judge the caloric value of or meats by the fact tact that two ounces of ot lean meat are apProximately approximately approximately ap ap- ap- ap proximately calories Fat Pat meat will register approximately calories or more to the two ounces An ordinary sized chop the chop the meat mat about 2 2 ls Is calories pork chop the same size about calories Yes Ice cream Is a good health food It varies so much in richness richness richness rich rich- ness that you Just have to guess at atthe atthe atthe the caloric value Ordinarily lIy rich It would be two and one half rounding tablespoonfuls to the calories Yes you ought to get a good rosy complexion by eating lots of ot fruits and vegetables and ad milk and havIng having haying hav hay ing plenty of ot exercises a dally daily scrub and lots of ot fresh tresh air day and night Your people certainty certainly have the wrong idea In thinking that you can get et enough 11 fresh tresh air I during the da day You should have your our windows wide open every night and enough bed clothes to keep you ou warm I dont don't wonder you feel teel dopey In the Yes your our mother Is Js In danger Tell her to send for tor our reducing booklet Ten Ter cents in stamps with self addressed sed stamped en envelope envelope envelope en- en brings It WILL SHE GAIN Dear Doctor I am down from to thanks to you Only five lYe more pounds and I will be nor nor- mal But doctor I didn't take the liquid diet on account of at not being able to get set good milk here Some of ot my friends say I will wiil gain as soon as I stop dieting because I 1 Idid Idid did not start with the liquid diet Is this true I have enjo enjoyed ed every everyday everyday everyday day while dieting and have Interested Interested interested Inter Inter- ested many friends T. T. T It Is not necessary to start starton on the liquid diet If It you you find It and your not having done doneso so will have nothing to do with your gaining after arter you stop dietIng dieting dietIng diet- diet Ing we ve all will gain after we stop dieting If It we will go back to our former habits of ot overeating And But you OU should have some milk If It you cant can't get fresh milk get jet the canned or dried and make It according ac according according ac- ac cording to the directions for makIn making making mak mak- In ing whole milk The scorbutic anti vitamins are largely lost In these canned or dried milks but you can easily make malee these up with your fruits especially the citrus fruits and vegetables We all aU need milk or no not for its Us perfect protein protein protein pro pro- tein and its high calcium and phosphorus content In which the ordinary diet Is deficient e K We have an article on Acne which may give you some help Please send for it Unclose self self- addressed stamped envelope with request Tomorrow Tomorrow Answers Answers to Mothers I Copyright 1926 by the George Matthew Adams Service |