| Show I lt I By Lulu l I- I Hunt lint III Peters MD M.D. I a i Diet Tid aa rents y to ti th iho tho C PRECAUTIONS WHILE REDUCING My Dear Reducing Class Class Tomor Tomor Tomorrow row ends the series eries on reducing weight If you you have been faithful faithful faithful faith faith- ful you have lost at least ten pounds of your our excess and you are i-e i feeling per cent better in every way tray You are so happy that you Ol j feel like JIlee accosting every overweight weight person you see and telling him that it is unnecessary to be so burdened bur bur- While It might prove prO embarrassing embarrass embarrass- ing to do that to strangers you youcan youcan youcan can pass the joyful news to your our friends If the thousands all an over the country who have been following this class work will do that we will have started such a tremendous tremendous tremendous dous force for the betterment or of orthe orthe the health looks and efficiency or of our people that In a short t tine time me it if will be a rarity to see an overweight overweight overweight over over- weight individual and we will not be accused of being a nation of overeaters As I have told you I am not going to desert you I shall write frequently on i reducing educing There is probably nothing I can do as a public public public pub pub- lic health educator of more value Meanwhile h heed ed these precautions precautions lions PRECAUTIONS 1 Dont Don't lose more than two pounds a week after the first loss 1055 I 2 After a loss of 40 or 50 pounds it is wise to rest two weel weeks s. s Go Goback Goback Goback back to your maintenance diet but dont don't gain gam Begin your diet again for your further reduction 3 Dont Don't make a practice of ot taking taking taking tak tak- ing physics Dont Don't I beg of ot you take any medicines except under W the supervision of your our physician They The are extremely dangerous and you dont don't need them 4 Dont Don't so overeat at one meal that you undo the work it has taken talen you three da days s 's to accomplish If you yog do that little stunt miss your next meal Dont Don't loiter in the vicinity of pastry and can candy Is there anything more tragic than a afat afat afat fat person 1001 looking Ing In a candy window window window win win- dow 5 Dont Don't be discouraged f if you rou sometimes register a gain even ev n after dieting well It is probably due to a retention of water Eat ver little salt 6 Dont Doat Imagine that after re reducing reducing reducing re- re you are going to be able to overeat O and get awa away with It I You wont won't have to diet nearl nearly so so strenuously but you ou will always have to be careful Watch VatCh your Weight veigh t. t 7 7 Dont Don't taste The second taste is much hard harder to resist han than the first Dont Don't taste One taste follows follows fol tol- lows another 8 8 If a acol col cold should attack you better go back to to your maintenance diet But dont don't gain 9 Dont Don't give up if it you fall from Crom caloric grace and gain occasion occasion- all ally It Is better to have ha lost and gain gained d than never ne to have lost lost- at all 10 Be sure to get your daily al allowance allowance allowance al- al lowance of ot vitamins mineral elements elements elements ele ele- ele- ele ments and protein The foundation foundation foundation tion diet I gave you ou will safeguard them WATCH YOUR WEIGHT A promise that if It you follow my directions and reduce as I have di directed directed di- di 1 1 Better health much health much better I health 2 Increased efficIency and strength One hundred fold j 3 3 Bet Better er dispositions Fat pea peo pie are not goo good natured natured- The They are apathetic r v 4 4 Better looks Clearer skin I No Xo matter how you ou look 1001 during the process when you OU are reduced your looks will be improved five hundred fold And younger lots younger lots 5 A reorganization of your our mode of ot living ll A Acure cure ure of your habit of unnatural craving for large amounts of ot concentrated foods with the creation of a new natural appetite for wholesome foods 6 G. A restoration of ot conjugal fe fe- fe No one loves a fat man or woman Tomorrow Tomorrow The The weight chart Copyright 1926 by the George Matthew Adams Adami Service |
