Show Health L By Lulu u Hunt tint Pe eters j jc c I SOME PROBLEMS WHILE REDUCING In yesterdays yesterday's paper I told V you u that after you had your first 10 to 20 pounds you may I find tind that you have to go on on a a astill astill still lower diet to continue your reduction at the same rate the system apparently accommodating itself to the lower Intake of food I advised you to take takle one liquid day weekly not more than calones calories calories cal cal- ories ones rather than to cut ut the daily dally allowance still further Another problem of reducing Is the discouraging comments of ot your friends and relatives who think the you are aPe Just rIght now and ana stories you ou hear of ot some who have reduced and have lost their health etc This may happen on advertised advertised adver adver- ti ed reducing medicines and un unscientific Unscientific un- un scientific diets These remarks I you OU just have to Ignore Dont Don't nes- nes to use a little pure rouge judiciously ju judiciously ju- ju if It you look pale and re remember remember re- re member that no matter how drawn you Iou do look while reducing when you are back on your maintenance diet you are going to look per percent cent at least better than you O did before reducing 10 CO CONSTIPATION PATIO TION N. N Not Infrequently those who suf suffer suf- suf f Ser fer r with constipation are relieved on a reducing diet But from the reports report's I get more frequently constipation constipation constipation con con- Is a problem We have havea a paper on the Ithe subject which goes Into detail You may have this for forthe forthe forthe the request accompanied by a self self- addressed stamped envelope If Ie your constipation Is due to the lack of ot bulk you can take some bran or agar or seeds or ora ora ora a combination of these One half cup of ordinary bran registers calories The cereal brans be because because because be- be cause they are in larger flakes probably register not over over 50 calones calorIes calories cal cal- ories ones to the half halt cup Weight for tor or weight they would register the same same same-i 1 4 1 ol ounces ces C. C The agar get the granulated non medi type will not register legister any calories This can be taken In your our cereals If you take them Pour hot water over it first Or It can be betaken betaken betaken taken in one of ot your our glasses of ot skim milk with the same tion Or you can just stir it in water and drink It down The seeds have a mu- mu quality that Is very ef effective effective effective ef- ef for constipation They can be stirred Into a glass of ot hot skim skins milk this makes a a. good gruel Uel You can do the same with the bran If It your druggist does not carry these seeds he can probably order them for tor you ou or If It you will send a self addressed stamped tamped en envelop envelope en- en with request to me In care of or this paper I will give you tile the names of some of ot the wholesalers Also you ou bad h-ad better take a tablespoonful or so of ot mineral oil daily If It you make this Into a maYonnaise mayonnaise mayonnaise may may- usual recipe you will find rind it Is just as nice as as' as the ordInary ordinary ordinary nary mayonnaise and helps help's to make the salads taste Ike like something om t INSOMNIA If It you have have yo your h-ea h heals heaviest st meal in the tha middle day you may maybe maybe maybe be hungry at bedtime and find it dittl difficult to go to sleep In that case it is best to save 50 to of your calories and take them before re retiring re- re tiring A good od plan Is to take a a. glassful of hot skim milk 80 cal calones calories ones ories If It you put some bran or seeds Into It you ou have havea a good meaU You can make a cup up of hot vegetable vegetable vegetable vege vege- table broth say 15 calories from the vegetable broth extracts and anden en eat t a couple of ot ordinary crackers 25 calories each with it Tomorrow Tomorrow Some Some Problems While Reducing No 2 1 |