Show U t P D a B Lulu Hunt Jt Health Health- Peters 5 MD M.D. 1 hJ or of PI Diet and amI Health Kc Key i f i ie C alone Torie MY MOST EMBARRASSING MO MO- M MENT ENT Many 9 of the daily papers conduct conducta a c column lumn call called d My Most Embarrassing Embarrassing Embarrassing Embar Embar- rassing Moment l Let us have some fun There is no class cass of people people peo peo- pIe w who o h hive ve more embarrassing mom moments than fat folks Send me a brief account of yours Sign a pen name if you like For Fora a s starter here heie is mine mine Cot of cour course coure e this that yo yot you t have divined before one reason I know v know s so much about this subject is because I 1 have hav been beena F F. myself a mem member er of the F. F Some years ago when I was pounds overweight and about abou t fifty prided myself that because I I. I was looked tall taU and well proportioned I 1 stately rather than fat I was waiting waiting waiting wait wait- ing on the third floor of an office building for tor the elevator to take tak me to the sixth floor I pressed th the up button and the car which was rather full stopped No one got out and I got in The operator shut the door and pushed the lever of the car No response Back and forth he pushed Push Pushed d dh h he back back and and forth Car not qu quiver e A fairly heavy grac gracious ous gentleman gentleman gentleman gentle gentle- i man said he would get out arid acid did so Business of ot trying to get the car to go up again but no re re- re II Still another gracious gentleman gentleman gen gen gen- volunteered to lighten the load and he also got out Did the car then go go It did not By this time the occupants were smiling freel freely and beginning audible I evidence of of ot interested amusement Blushing but game I said wit wits J a awan awan i iwan wan smile that I would get out I II I The rhe oar car ar shot Up p. p To the I of laughter laUght I the loud laugh does bespeak the cant mind It was embarrassing rather I it was invaluable Stately Hart Harr HartI I redu reduced ed a aIt It is highly important that jv you diet to consume and disso your fat you exercise to give ti tito to and strengthen your our f flat ab L LI muscles to better a accelerate the blood so that i IJ c I wash out the tissues to the internal secretions which i j I perhaps been to inv I orate the central nervous and to help break down the fat t I have said that very full 1 not well However you vou gett n nI I mean that it is highly import I to have some good vigorous ex c cI I every day Any of red ct that does doe's not build up the wh system and make one feel teel bet liet I while doing It is not a good siStr The more you can exercise t better but 10 to 15 minutes ot of offs offs- s vigorous exercise a d will do the work Any up setting-up the A A. E call called d them up-setting up will do The magazines and t daily papers frequently give so g articles on exercising Every knows what the up setting err are ore See your doctor i Jy j jare are very fat perhaps YOU ou snot not exercise too strenuously 9 Begin gradually and increase yr I activity slowly or you will Swimming is the best but not all can avail avaH the selves of that Golf is excelle Walking with a long brisk sti is wonderfully good but rt a large number of l people have serious trouble trouble trouble- Jw v. v their feet Flat feet are not at uncommon among them I sh talk of the mechanical devIces ill I reducing in the next article For your diet tomorrow add slice of whole wheat br bread ad t to I evening meal Tomorrow Tomorrow Mechanical Mechanical |