Show Muscles Muscle's Lax St Stretch I and Be Youn Young g This Is the exercise for tension that that most important condition of youthful muscles Stand with the weight on the balls of the feet though the heels may be touching the ground The arms are drawn down to the sides stretched and tense to the finger finger- tips Oppose this by stretching the whole body upward from the hips as though trying to drag the body away from the legs but take tako care not to hunch the shoulders Now bring the arms as close to together together together to- to gether as possible In front of ot the thighs backs of ot hands touching clench the fists and straighten the elbows Without separating tn the hands bend the elbows and draw t them em up up always alwa s stretching as hard hardas as yOu yu can first can first to the level of the chin Here the hands separate and the elbows go right back with a circular circular circular lar movement of ot the shoulders finally the elbows elbows- are back at the sides of the wait As the elbows rise rise on the toes tensely holding the knees quite straight and stretching all the leg muscles This draws all the waist muscles I Into life lite It will prove a wonderful preliminary youthful movement J |