Salt Lake Telegram | 1916-12-29 | Page 9 | Economy in Using High Priced Foods; Facts About Nuts

j II Economy conomy in Using High Priced I Foods Facts About Aboul Nuts t.- t. By Polly Bye I The hc use of at nuts both home grown I 1 nd Imported has h Increased creased annually the United States This is not be- be tauso the vegetarians and luse tt tr on an nuts to provide them with prot pro- pro t In but because the price of food has e peen ee advancing the world around mak- mak makL make L g It nece necessary lary for the inhabitants of ot very country to take tak advantage of V very possible source of t supply r T bly the value of ot tho worlds world's nut crop to tho cost of at living has ever been so Important as this year do not mako make Inexpensive foods ut iut It Is la Interesting to note that 10 if It spent for tor pe peanuts nuts will pur- pur base hase morp more than twice the protein and the energy that could be I bought for tor the same expenditure for tor porterhouse steak On the whole the peanut supplies protein the great energy maker very cheaply The chestnut provides starchy food and tho the pecan Is the richest atall of at all nu nuts ts in oil all Persons who have hive the habit of eating nuts between meals or after a heavy dinner must usually pay In considerable considerable consider consider- able discomfort for overfeeding v Consequently Con Con- Consequently tf f e there is a popular n notion f that nuts are Indigestible But Dut experIments experiments expert expert- ments meats have proved that the human system system tem c can n assimilate the nutrition contained contained contained con con- in nuts without difficulty if It the they are used as staple foods and not as condiments and accessories It has hag never been proved that salt makes nuts digestible although it does Improve their flavor or Too much stress can not be laid on all tho the necessity for chewing ra raw nuts carefully