Show t. t r gg How Dancing Will Make You Symmetrical gg Easy Exercise for or the Horne Home Sir Simply ply Described Ci- Ci By MARGARET T MORRIS Of Ot Th The Queen of ot the Co It It- would never naver do to upon dancing as a remedy for this thing or that tiling thing if f wo were to look upon dancing as a a. hodgepodge badge of r hap haphazard azard steps site Dancing as a whole if no DO special thing is to bo be considered d Is beneficial as a whole but it is more mora fascinating to to seek ana find some special phase or ora ora a a dance which can in turn bo be pounced upon as ns' just tho thing for benefiting some flame special defect in a person needs correcting Ono One c can m be a specialist in in dancing just as a a. physician 10 may s specialize in ill indifferent different branches it really amounts to the tho samo saino thing That part art of ot tho the bod body that th needs the tho application tho-application application of systematic thought ht in order to del derive Yo any benefit from dancin dancing is iR the part from tho the hips to the shoulders Girls' Girls aro eo so apt to gain gam through that part of the body when the they put ou weight and it is so o easy to keep perfectly limber and flexible o with a n little care caro Tho The best exercise In the world for forke ke keeping pin tho the wei weight ht from tho the hips is is the bending of t tho ho as far a as possible pos sible Bible tip toward the tho waist first the Fright bright ri ht and the left keeping Jho tho body boch- perfectly rigid in the tho meantime J e Keep p up lip this movement mo for Cor ten or twelve times and if you JOu can combine combino it its its' n a dance dUlce tep all aU the better Tip more muscles kept in u use e at the same timed tho the more moro flexible is the tho body body lit is tho the be thing best in the worM world for keeping the tho waist slight plight ht and andi i trim Tr Try a a- skipping movement to get set tho the idea and skip around the the- room about ten times making the stop higher high high- p er or r ca each h time Of course this dancing movement mo must be systematically kept up if re results are looted looked for Kicking with the arm movement mo is ismore more moro difficult d' d but even fn m mere ro bone hene fi filial ial because muscles more arc are 4 II into brought brought bt into pIa play I An Any movement with the Wo arms has direct effect upon the shoulders rounding them out and making them then fIrm f But perhaps terha n the the best thin thing about thi this combi combination o. o of tho the arm rm an and leg movement mo is 18 tho the fact tact that the more moro frequently it is is practiced the moro more per per- feet is the distribution of weight ht over the whole body and therefore tho the certainty certainty cere I of always maintaining the correct cor corgi rc reet t equilibrium is assured assure This is js of great reat importance to the dancer er it sa is ono of tho first stars steps to success on the long roa road but I think hink it should bo be of benefit to almost oven every healthy wido awake girl n-irI of today There Thero ar aro so many man many times when wo we need poise mai mainly l because it is the thing for tho the American girl to indulge in iii all ash kinds of active sports In Jn m my next nett article I will try to show sho the difference between the benefit do do- rived from the tho ordinary ballroom dances n ct an and the tho more a active ti c dunes movements which in thc their l' l fundamental stops I have o outlined briefly in thi this thin article 4 h 1 Yn b. b 4 F i iF ft r ri I i a I wJ it t l ta f y t r It r r 4 Y vt sF F 4 i Y R r 43 f I fir 9 t v jt f J. J r t c X t w sly toS s w v j tT r. r E ti t r i f i i t t t t to 1 t t J J I G r. r 0 t t ili C j 4 tt lf c r. r 4 61 l r. r a. a j 0 s 's t 1 r Ji 1 l t 1 j 1 t 11 I hr t FOR OR THE WAIST THE COMBINATION EXERCISE f 1 |