Salt Lake Telegram | 1930-02-20 | Page 13 | Try the "Body Roll" to Take Weight From Entire Body

4 NO NO 15 ROUNDING 15 THE 1930 CURVES CURVES- CURVES CURVES- I Try the Body Roll to Take TakeI I I 1 Weight From Entire Body I r n f r A JJ f r J. t V I t 1 x H i 4 X Thc The position for tho body roll 1011 By JAC JAG AUER In rounding tIm Iho 1930 curves CUI noone no ono one can ho bo successful who does docs not nol take tale w weight of off all over OVel time the body For the ideal i is time the properly prop irois erly proportioned figure Tho The majority t of oC women thicken through thi-ough the tho a abdomen and thighs fIl first t. t Therefore the majority of reducing exercises stress wel weight ht reduction in these spots spols hut But to get g-ct the timo properly proportioned figure l circulation I Is needed and anil muscle control con con- trW 1101 certain exorcises exercises e h bo he Included thra that l are arc good gooel generally for fOl i educing hut but of or primary importance for Cor circulatory cir cir- benefits and the lie way way- the they teach leach muscle control Tho boil body roll is one of ot these In Iii tho second position it is the shoulder roll excellent for fOl i educing In ing both tho the diaphragm and the extra ectra fat tal across tho the back of oC the neck meek But as it starts out It Is a a fine circulatory exercIse limbers Umbers up the hip joints and knees and does docs docsa a lot towards rolling roiling tho fat at off the hack back of or tho tIme thighs Do it in inthe the following manner 1 I. Sit down on the floor fluor keeping Keep keep- ing your spine straight ht nn and erect ross Cross your OUI legs e s tailor fashion and nih I grab gi-ab Iah hold or of your our left foot with S your our right hand and your rl right ht t foot with wIlh your left hand 2 Before BeCore hc beginning nS' nS tho the roll ex cx exercise exercise ex- ex try to lo flatten your our knees knee S a against the tho floor lo r when cro crossed sell I. I which Is a test of or tho the flexibility o of f your Our hip joints 3 3 a. Holding your on feet firmly Ii In ii your hands with your knees crossed crossell I bend forward and then rock backwards back wards never lIC going o 10 o far Car that you yol ou Li fall over ovel- backwards s Hock nuel back bac I and forwards fOl several al times sieve never h lipping over sideways ars either t I. I Then Ihen tl try a rotary moll motion on I rocking to the right side then i backwards walls then to tu the Iho left SId side and then forward rocking in a circle Do not do rio this exercise until you ou oi U get et cramped Until you OU aro are use used Ud d to lo it It a few times is enough flu But Buta it a n. few minutes of or this rocking docs does much to al aid and Increase in increase In- In crease tho the body ody control that develops de do poise and grace NEA EA TOMORROW Tho The backward d body roll