Show I I Dont Don't t L Let t Your r our Engine Stop to for forI forant I Want ant o of Fuel ue I By ALMA E. E HUNT Sixth of a series series of on malnutrition by home economics expert conducting The Tho Telegrams Telegram's Cooking School Do not be deceived into thinking t that at one ono egg or a h slice of ot br bread ad adIs Is equal to one pound beefsteak of-beefsteak of ot one pound of ot eggs or orte oile pound of ot bread may have an equal val value e with one pound of ot beefsteak A barof bar barof of milk mUk chocolate is not a n sufficient meal for tor anyone It may be a 11 cheap one or one which some people like but it is not a good nourishIng nourishing nourishing nourish nourish- ing meal and must never be substituted for potatoes meat and bread I The usual rules for tor food tood often otten cannot be followed in sickness ss A Asick Asick Asick I sick person should have ha have some food even though It may be light and andin andin in small portions If It the patient cares to eat it Is often otten well to give him whatever 11 he asks for and to to encourage his eating as much a as l possible In some cases no food fOO can be given at all for a u. certain ln period perIo l. l The doctor or nurse are aro aroi i best qualified to prescribe what asick a n asick nI I sick person may mayor or may not have to eat If It you feel teel well YeU stron strong happy I and vigorous and know that you ar are are growing as you should you jou jouI I may be sure that the foods you ire are are eating supply the needs of I your bod body 1 i 1 e c make you grow keep you ou warm and able to work On the other hand If it you do not feel tt-el well do not care to romp or or r play tiro tire quickly or have ha frequent headaches s. s try to find rind out whether or not you vou are eating the proper food tood It Is then that you vou must apply appy your our food knowledge The principal thIn thing that you must re remember remember remember re- re member In that connection is that t I food which does not keep you well welland welland I and which does not make you strong stroner Is not good od food too Beside eating all aU the foods food which I the fhe body needs verv e-verv verv day the wise hov boy and girl will drink not less less less' th than n six pints of water each day also Remember too what water II does for tor the body It makes makeR up thre three fourths fourths of ot the body's weight It is the material from which blood blod is made mn e It carries the waste materials material's ma- ma ma 1 ma-I ma I from the cells eElls and trans trans- them them out out of the body so that the poisons cannot an not harm you trans trans-I It keens the and muscles niler 1 sn o n that they can work work without friction A certain amount of food must he taken into the body rah h lay Hv for the reason m that tho the hody fire tire like any other fire is continuously burning out out- and the body en engine lne likA any other en engine lne must burn fuel tuel to keep it going The only fuel tuel which your body engine can use l is food therefore see that Your fire does doE's not burn out for lack of enough o of the proper fuel HOME A-HOME HOME FURNISHING FURNISHING Jb O- O I I 1 I 1 I Pictures in Same Room I 1 I 0 0 0 I I r I N 0 0 When one picture is made the basis basis ba ba- I sis for tor decoration and furnishing of or a n room other pictures in that I room should not clash with it it Th They y sh e a subordinate to It not n necessarily necessarily c- c I in size but in In theme color interest and position I CRUSH BELTS The very vely wide ide crush belts of ot soft sott sued s are very very fashionable now and Iid nr are arc pr practically tl the e only alternative alternative alternative alter alter- native to the mode These I belts to o be chic must be bevorn W vorn rn very low over the ChIC hips I |