Show Brain Workers Given even Warning g Pa March 19 By A A. P The Tho The violence and duration duration duration dura dura- tion of exercise may cause caus a I person I Ito to become stimulated fatigued or exhausted according accO to Colonel Edward Edward Edward Ed- Ed Ed Ed- ward Martin former state commissioner commissioner commissioner commis commis- of health Dr l I Martin said each Individual must decide the amount of exercise to be bo taken pointing out that what may be ex exhausting exhausting ex- ex to one will be stimulating to another Stimulating exercise Is brief In duration Dr It leaves the one who takes It feeling I more supple active and better pre pre- pared for sustained effort eUort either mental or physical This form of exercise should be taken at least once a n. day by all an brain and indoor workers it should be continued not longer ner than five minutes and should fould i be supplemented by deep breathing The feeling after it has I been taken is the best index as to how much should be taken I Fatiguing exercise leaves the one who takes It tired and languid mentally and physically hungry for meals and sleepy It is good for the brain and indoor worker on his vacation but It is not good for forthe forthe forthe the brain worker when busy with his problems Exhausting exercise leaves eave the theone theone theone I one who takes It dead dad tired Ir Irritable Irritable irritable Ir- Ir without appetite and sleepIng sleep- sleep Ing ng heavily or fitfully with an nn allIn allin allin all- all in l feeling on getting up in the tho morning It is not good even for forthe forthe forthe the trained young athlete |