Show I Go 01 Health L. L AND ROW HOW TO KEEP IT FATIGUE By DR R. R H H. H BISHOP Fatigue Is the underlying underlying cause of much sickness This because an ex exhausted exhausted exhausted ex- ex hausted body can offer little resistance resistance resist resist- ance alice to the attacks of the germs that that- cause disease The human body In n its functions Is much like an automobile or any complicated com corn d engine Unless properly P cared r for the de e engine will begin Il to knock and troubles develop The muscles when functioning burn burnup burnup burnup up the systems system's supply of energy and leave certain products by-products like carbon carbonIn In an engine which combine to de deI depress depress de- de press and tire Ure the muscles unless they are properly thrown off and new en energy energy energy en- en I ergy is supplied The tiring firing of one muscle m will often tire Ure others thus br bringing on a II complete bo bodily ex ex- ex As clogged fuel pipes cut off oft the tho gasoline so tight clothing will wilt check the arteries and prevent them from bringing their proper supply of blood and energy y to the tIring tring muscles One grade of gasoline so sow w wilt will give e the i b d au automobile e engine more e power and endurance than another and so some forms of food will supply more energy than others Sugar though not advisable ad- ad as a steady diet Is Immediately immediately immediately immedi Immedi- converted Into energy That is why soldiers on the march are often orten fed chocolate and why children who use up a II great deal of energy in play crave sweet foods In preventing bodily fatigue a good deal depends upon the tho rate of speed at which the muscles are required to work Working steadily but not t too et fast a th the muscles fess have the chance e to throw of off the refuse products at the same time bringing in new fuel or energy for Cor further work worle Rest Is 15 the great repairer of mu m mis- mis I des cles Rest gives elves the muscles the time which they must have to get rid and replace their of their poisons I small mail store 01 ye of energy ti I I |