Salt Lake Telegram | 1923-12-03 | Page 12 | Good Health And Now to Keep It

Good I lr AND HOW TO lEEP IT IT J BREATHING By DR R. R H. H BISHOP Man Ilan is not ordinarily of his breathing It has as become habit a necessary habit of ot co cours cotis hi He lie does not hot notice whether 1 h breathes deeply or pr PI pot Most pet pie do not l I Many ny of or our most famous phys clans prescribe deep breathing e ex s every day since no o 01 actually exercises his apparatus regularly unless han h han an i ian an athlete accustomed t to regul ul feats of endurance i iA 1 A Russian author who a breakdown found after repeat experiments of many aids to heal that a retired life me in the in which simple deep breathing breathing- c e ex exercises taken talen systematically form tile ute pr principal part palt of ot the brought about a permanent cui CUt Most ost working people are shut li f doors door throughout the day daf Dei De breathing is a a. source of ot great ben belt fit to such people They shou seize the chance whenever offer to step outdoors and snatch a dozor dozi or so deep breaths One would surprised how greatly this simp exercise will offset hours of Indo living and and- breathing I 1 Ordinarily only about one ten one tent of or the lung contents is changed each breath In deep much larger percentage i 1 is chang the whole lung is into a ati nl ti m and the circulation of t tl blood ir in the abdomen is more c maintained Thus too the tho circulation throughout hout the bo equalized Increased blood pr pre presure sure due to nervous or emotion causes is lowered also by S su I exercises I Breathing exercises should a ways be deep slow and and through the nose rather th through the mouth A An Oriental breathing exer l j which insures slowness and ev ey j 1 ness of ot the breath consists of cl clIng do doing Ing one one nostril and through the other breathing q of of- the first nostril in the s sai manner manner and then reversing tJ t process One can call tell whether 1 h bre breathing is regular or not by 1 Ii 11 IiI I to the slight sound of 1 air as it passes through the 01 o open nostril I Muscular lar exercises are good start deep breathing and it is w w. to take the two exercises I Exit But deep breathing by itself Itsel J 1 al also o beneficial sloW 1