Show r DAILY W lXP i1 J DR 7 I 11111 iuuu Jtstl rut BEANS AND DROWN BRED Beans and peas contain every clement of nutrition and will support life Indefinitely though not so well nor with BO little expenditure ex-penditure of vitality as tOme other foods For one dolrn heavy work In the open air however beans may serve much better than the ordinary indiscriminate indis-criminate mixed diet A foundry foun-dry man lived Upon beans and water under the writers observation ob-servation for 02 days working extra time am gaining several pounds being at the end In putt feet health and spirits Obviating Obvi-ating te injury from Indlscrim Inatc mlxinc I of foods is always a benefit the Importance of which is so little understood I that the gain obtnlned by living liv-ing on one articl of food as milk io ordinarily given much of the credit which belongs to the sole diet Deans are n heavy food and net to be recommended i recom-mended for the sedentary or invalid In-valid yet better In almost any case than the ordinary mixed diet They are espccally rich In the mineral elements deficient defi-cient In white bread which has unfortunately become the staple diet of the American people and the starch which constitutes about 60 per cent of the bean is more easily digested unmixed un-mixed than fresh white bread Brown bread Is the food most nearly compatible with beans and phycloloQccil chemistry agrees with the experience of Boston that this is a good brain diet |