| Show ESCHEW overindulgence baat allow your wheel to boa away with your head moderation in cycling is as necessary as in everything else and particularly so because it brings into play new sets of muscles and blood vessels in certain parts of the body which are entirely unprepared for the usual strain the fascination of bicycle riding la the strong cat objection to the sport on account of tho danger of over exertion and for this reason those who take it up for improvement of health become BO invigorated and delighted with the exercise that they who should be the most careful are generally the ones who overdo i t entering violently aiuto any exercise is bad and so is cycling for the reason that it gives the heart more to do than has been customary but of course by going into the exercise gradually the heart grows stronger and is prepared or exertion As tor the lungs cycling cultivate n good habit of deep breathing and docs a great deal to the muscle of the back there is no other exercise that is so quieting to the nerves and abc time brings into play so nicely and BO gently the many parts of the body without giving violent work to some particular bet of muscles cycling induces those to take outdoor exercise who have never anken it before and is the best exercise that can be taken but let the beginner beware of overindulgence overindulge and persist in the pleasure and safeness of moderation |
