| Show Important Time to Exercise Is When I Man Is Busy Recreation Necessary I The most Important time of all aU for forthe forthe forthe the busy buy man to take exercise is when he be has bas no time for it it declares Dr Dudley B B. B Reed in an article entitled Exercise which appears in la the he Health magazine II U he is so driven by this and that that he doesn't have ha a minute for such unnecessary rol fol-de-rol it is almost essential that he take the he time if be he wishes his next days day's and his next weeks week's work to be efficient says the author The man who has plenty of time for tor recreation has no great need of It What he probably needs is isa a little work That would be the thereal thereal thereal real change for him It is the busy man not the idler who se se- secures secures secures cures change and relaxation In Inthis Inthis inthis this way If U there are differences in do the pressure of work on him tie hie li limay may omit his recreation when his h work is light but bathe be must put it in when work is s heavy I A most desirable time for this I type of recreation is when the he potential po po- potential potential exerciser is nervously tired I Many a man at the close dose of a II particularly trying day feels too tired to do anything but throw him self f down on a couch and wait for forthe forthe forthe the night But if U his weariness is from nerv new nervous nervous newous ous work many a II man has found that physical recreation removes remove his fatigue fa and makes a II new man manof manof manof of him for the evening This will not be the case if it I the fatigue is muscular For most persons occupied with a profession or business the best time of the day for recreation Is late afternoon finishing the activity preferably an hour before dinner Particularly is this a good time if It there is to be work of an Intellectual character in the evening In spite of the fad some years ago of taking exercises immediately after atter rising that Is not nota nota nota a a- good time since the vitality as ass s by such uch things as body bod tern tern- t teme m. m tute and blood Per pressure is ata low ebb then Uen |
