| Show HEALTH At Af feast 30 different I food elements have been I found necessary for life By By Dr James Janies W W. Barton Barton Barton- BartonI IN I N THESE days when you read and hear over the radio about the various min mm- minerals minerals and vitamins that must be in the food if we are to re re- remain remain re- re remain main well or even live you naturally wonder whether or not you and yours are really eating in a sensible or scion scion- scientific scientific manner As a matter of fact we really do need all the vita- vita vitamins vitamins mins and minerals of which you read and hear There are aro no less than 30 different food elements which are essential or absolutely necessary sary ary for Ute life If any anyone anyone one of ot these 30 food 4 elements is 11 left out of ot the diet or is not present in sufficient amounts the health of ot the individual ual is I impaired and death I v will eventually re reo re- re sult suit This information s tion has been ob ob- ob J AA tamed after years of Dr Or Barton laborious and pains painstaking taking investigations and observations I am quoting Dr Frderick F. F I Toronto in National Health Review It is Interesting to note that one I of ot these essential substances was Isolated but a few months ago ago nice acid add This substance known I I to chemists for 75 11 years was not suspected of having anything to do with human nutrition until some ome months ago when it was discovered that it would cure that dreaded dis disease dis- dis disease ease pellagra of the Southern states As pellagra affects the stomach intestines nervous system tern tem skin and eyes it can be seen how bow Important food can be to the entire body Nicotinic Acid Necessary It is now established that tiny i amounts of ot this acid are necessary iI I to life lite It is found in many food such as wheat germ liv liv- liver liver liver i er and yeast A further Interesting and valuable i discovery was made in that if ii pa pa- patients patients I with pellagra have some in in infection i present also such as an or or- ordinary ordinary ordinary cold the amount ol i acid necessary to overcome the pel pel- pellagra pellagra pellagra lagra is la increased many times The Infection mere Increases the ne n need d for tor this substance Just as infection injection Increases Increase the need for iron in the system Dr shows show also the need of each of the vitamins and other food substances and one naturally asks himself how can it be known that all an these food factors are present in Inthe inthe the diet Build up your diet around milk meat eggs vegetables vegetable and fruit add some vitamin D in the wintertime liver cod oil on butter egg yolk milk mille liver green vege vege- vegetables vegetables vegetables tables are rich in vitamin D and you can be sure that you are getting all of ot the 30 food tood elements necessary necessary sary for tor health and life lite e S Psychoanalysis Is U Study Of Unconscious Self It has been well wen said that this face tace and body each of us presents to the world is really not our true self It is Just lust like a coat or cloak which others see and judge us by Our words and end actions can be what we want them to be The true self may be really better than what the world sees but with most of us we present our best side Ilde our show win win- window window dow as It may be called While we realize that we do not present our real selves to the world we do not realize that we do not really know what our real selves are like All AU we know is what might be called our thoughts and actions during our conscious moments There is however another part of ofus ofus ofus us a very big part that we our our- ourselves selves elves do not know and this un tin known part of us may make us be be- behave behave behave have a little differently from nor nor- mal inaL This different action or be be- behavior beI I havior on our part is said to be due to this unconscious not sub sub- subconscious subconscious conscious part of ot us Unconscious Part Fart Important As a matter of fact this thI unconscious unconscious unconscious part is really the biggest or ori i most important part It is more important for tr two principal reasons First because it covers cover a far larger larcer range ranle both as II to time and extent reaching rea chine back into our life lite before we we were born and into the lives live of our ancestors and second because It is II I free fre from any arty interference or handling by us and therefore when it lt Is made to speak peak it tells teUs the frank frankland and land unvarnished truth A psychoanalyst is one who by patience and skill makes us answer directly and without prepared thought ht the significant questions he be asks The words in these questions arouse certain words or expressions expression of thought thought-in thought In our minds The psychoanalyst psychoanalyst psychoanalyst can interpret the words word or expressions which come from our unconscious mind explain their meanings fully lully and tell ten how bow these thoughts or expressions became a apart apart apart part of us and caused certain be be- behavior havior baylor on our part When this is all aU explained to us we can see the rea rca reason son Ion for our acquiring this abnormal belief or thought and arid why we must get et rid of it I to behave normally O Bell neu Syndicate S W Service |
