Show HO RE DAY DR JAMES W BARTON Talks About 0 Using Uin Stored Up Fat NO C NO MO ABNORMAL condition condition condi- condi condiA A- A tion has lias occurred more frequently among my diabetic patients than has obesity over over- overweIght over over- overweight overweight weight Iam I am sm quoting Dr Elliott P Joslin Boston the outstanding b authority on diabetes Life Insurance companies are very strIct In their consideration of per per- permitting permitting to take out In- In Insurance Insurance In Insurance as th they have found that soman so man ninny of them later develop diabetes In fact tact they have found that In ex- ex examining ex examining applicants for Insurance as many as ns 20 O per cent rr already alre-ady are art show show- show show-Ine j lag sugar In to the Ule urine The aver aver- avera average average a age e diabetic man or has been woman greatly overweight Dr Barton Barten Oven Overweight Is due tine overeating to o What Is added to tt the waist line Is cut from the life line Dr II H Mayo Iao says u Men Ien fifty years old and fifty lifty pounds overweight are much more likely to have cancer than the normal This means then that eating or overeating Is n a fac fac- factor fac- fac factor factor tor In causing cancer because halt half the cases of cancer are found In Inthe Inthe n the stomach and Intestines To sum It up the overweIght have a hl higher her death rate At fifty years ears of ot age an aD excess weight of 55 pounds Increases the thc death rate by 0 50 per cent I am quoting from how v to Live by Prof IrvIng FIsher and Dr Lyman Fisk However o have more than the dea deaths death th rate to consider they must think of their everyday their life their chances for good health their ability to get around easily their resistance to ailments alIments theIr mental ability or grip Some Som Famed Light Eaters Famous men whose brains keep clear till the end are arc usually light eaters who from early years ears of ex- ex experimenting experimenting ex experimenting have found out just what agrees with them and are sat sat- satIsfied sat satisfied with this amount and variety of food Chauncey Depew attend attend- attended attended ed dinners and banquets three or four our times tines a week weel for years ears but always looked over the menu and ate only the foods he knew gave hIm the nourishment he required Thus Thos A A Edison came of a long long- long lived lived family who for generations had learned to eat what they knew their bodies required and aud no more Thus In an Interview some years ago I Edison lson said Tire The body Is only a piece of machinery and every practical man knows that to get getgood getgood getgood good work wt out o of a machine and keep It In repair at the same time one murt know v how bow to tale take care of It Now Nov I If you ou have ha a n horse power power engine and a boiler big enough to drive It no wise engineer will lire fire that Hint boiler to full capacity when he only wishes to take tale eight horsepower out of his engine It If Ithe Ithe he does he sooner or later burns the grate bars out I If his fire box fire But that Is just what the majority are nrc doln doing burning up horse horse- horsepower horsepower horsepower power of fuel In their bodies and taking out eight horsepower er ot of work Truth About the Stomach As you OU know know early man lived outdoors used the great bulk of muscle covering his bod body had a natural appetite and filled filed his stomach when he obtained food be- be because because be because I cause he did not know Just when he would get his next meal Thus Thins Nature supplied him with a stomach stomach I ach aeh that would hold enough food to fill his Isis needs for a whole day or ormom more mom lv ay we have bare these same huge muscles covering our bo bodies les and have the same large stomach but wc the do not live outdoors do nut not work these huge muscles and so do donot donot donot not need more than about half halt the food oud tl that t was needed by early man manYet Yet because we have ha the same big stomach and get the thc kinds o of food WE like tike many maDY of ot us thoughtlessly I think we ha c to fill nil this big stoma stoma- ache three times a n day Remember then that we need some of all the different kinds o of food dally daily that Is a meat meat eggs or fish b cream butter or other fat at c vegetables both starchy and leafy d minerals and e water But If we want to be at atour atour atour our best mentally and aDd physically we eat Just the amounts of these foods that will keep us strong with with- without without without out Increasing our weight above normal Relaxation and Sleep So go much has been written about the value alue of sleep that many nerv new nervous ous Otis Individuals worry themselves Into sleeplessness They fear dire ailments aliments or even en Insanity I If they dont don't get a n certain number of hours of sleep each night Now while nothing can take the Ule th place o of real sleep with every mus mus- muscle muscle cle relaxed It B has lias been found that If an Individual Is unable to sleep but cm am rel refs relax x body and mind to a point almost approaching sleep ho he eat can attain as high as 80 SO per cent of the llie value of or sleep s |