| Show Diet in the e Welfare o of Child Physical Future Dependent on Food rood Elements in Early Years Calcium and Phosphorus Both Highly k Important for Bones and Teeth Good Good health I Z now How fortunate we weare weare C are If It we wc are endowed with what Is known as a 8 good constitution and how v wise we are when we wc give our bodies the care which they deserve I IThe The choice of ot a proper diet Is very Important In promotion of ot well be- be belIng beIng be lIng Ing While the choice of diet Ir f Im Important Important throughout life It Is essential i In childhood Children must add Inches each ench year yer to the structure ot of oti i i theIr bodies and at the same came time must cover coyer these bones tones with tissue I The Thc most Important elements clements In Inthe inthe Inthe the formation of t good bones and teeth are calcium and phosphorus which Insure not only the growth or of orthe strength Chil Children the body but also Its dren need twice t as much calcium each day as is do adults They also I must nave have a amount of ot phosphorus To 10 snake calcium and phosphorus I properly wo we must have e n a liberal liberalI I amount of ot vitamin D In an nn article b by Victor K 1 La Mer professor of I I chemistry at nt Columbia university the statement Is made that this pro pro- pr proportion portion Is very Important and that Wt we can cnn supply our diets best with calcium and phosphorus through the I Inclusion of ot a liberal amount of milk and leafy vegetables Whole grains also are valuable on this ac ac- account ac- ac account account count For vitamin D we depend upon sunshine cod liver oil or foods which have ha been reinforced with vitamin D All of ot thc these work to to- together to together gether In one Interest If It the thc money for food Is limited we must take particular care that plenty plent of or the foods toos which contain tile the three Important Items are In In Included eluded Never Xe scant your allowance for milk part of which may be ot bt the evaporated e canned cannell variety If It It ItIs itIs ItIs Is cheaper ea per Fig Tapioca cup granulated tapioca Vt 4 teaspoon salt rait 3 i cups boiling water cup Vi cup brown sugar Bucar 1 cup chopped flea figs 12 4 cup chopp chopped nuts Cook tapioca salt snit and nud boiling wa too wa-too te tea together until clear Add sugar figs s and nuts Cook five fire mInutes chill chili and ond serve with cream Cauliflower With Mushrooms 1 head cauliflower 1 t cup mushrooms 4 tablespoons butter 2 tablespoons lour Jour i Ii cup thin cream or milk Salt and pepper Boll Roll cauliflower and then separate 1 Into sections Slice the mushrooms and cook In to about one cup of water until tender Melt the butter utter stir In flour and pour In the time mushrooms and stock Add cream or milk stir bring to the boiling point and sea sea- season son lour our over vcr cauliflower and serve sen-e Oyster Souffle 3 S tablespoons butterI butter I U tN cup flour 1 cup milk mOk Pepper teaspoon salt Paprika 4 egg CRR yolks 1 cup Clip oysters oyster C 4 egg whites Melt butter stir In lour flour n arid and d sea sea seasonings ea add milk and stir over low tIre fire until thick and smooth Stir In sll slightly beaten e egg g yolks Fold In oysters and beaten egg cg whites Pour our Into greased re sed casserole Set In pan ot of hot water and bake about rort forty forty- forty five five minutes In moderate oven degrees degrees 0 F or until firm Baked Tuna Fish 2 cups canned tuna ash 4 C tablespoons butter 4 tablespoons flour sour 2 cups CUPI cup strained tomatoes ts teaspoon salt teaspoon H 4 teaspoon teaspoon pepper t teaspoon sugar 1 I cup American cheese grated Flake Finke tuna fish apart Melt but but- butter butter ter add flour and mix until free from lumps Add tomato juice salt pepper and sugar Bring slowly to tolie the he boiling point stirring constantly until thick Add tuna fish pour Into Inton n a buttered casserole and cover er top with cheese Bake Balte In n a moderate oven oren 37 degrees Fahrenheit twenty ty to twenty live minutes C 0 Dell Don Syndicate te Service |
