| Show Less Real Exercise in Cycling Than Walking 11 alk milk aIle for health I 1 Is the slogan Loin tola and It was suns as recently suggested that In n spite of the Im develop develop- development development ment of hiking there were sUll still too many rOUD young people who oho ho didn t wal walk enough It has been calculated that In walking a mile the average person tal es cs 22 2 GJ steps tep In cycling a mile mile- the exercise taken Is equivalent to steps which means that thit the tho thoC C cyclist has to CO cover corer er about three an and ancia anda a halt miles to get the same sime amount of that the walker gets In 10 loone one This Is an Interesting comparison which sets a new standard for walk era Many people who sho would think of C cycling ci cling seventy miles mUes In n a ada ain adai in da would be appalled If they were asked to silk wilk twenty In the same perIod I but Lut ut the exercise In Ineich etch e case CIC Is equivalent There sire fire hll ill ers era of course who do twenty five fi or thirty miles a day but there are quite a number who think that If they walk wall ten or even les less It Is time to catch a bus or traIn home W 1 1 ill In lug Ing Is good lod but It I necessary If f we use e are to rely on It for that purpose to maJ mal re e we get enough of K Jt Lond IT Tr u |