| Show RESTING TIRED FEET var various ious forms and methods of easing them up MOUNTAIN CLIMBING NG TRIES the tbt mattel horn and tile the rocky mountains the terror of women with southern insteps the specialist treats ahem slandering Slen dering the reet feet in a cool stream after A days tramp with the alpenstock ready beady again for the tiny dancing slippers artificial rests bests cop af IW I 1 tinman nyman intern interview air S si decile I 1 can you call some borne other time I 1 in buy busy now said my usually mend friend the beauty specialist blick I 1 dropped in on oil her last Saturday my dans gathering morning what must talk to you now or neica all ah you ideis news bomont then talk it must be but upon the subject I 1 have in hand im too busy now to branch off even for or you cherle you ECO ece said eald site drawing a pencil in straight lines across the paper upon which site was writing a letter 1 I am pending this to a 0 young woman patient iho lio goes foes to the mountains ahl tills week for her early bummer tour sho she is going to tramp halt the before august and she wants to know how to keep tier her feet small nhan mountain climbing tier her little feet act aro are her strong point her pet weakness wea kneM and it worries tier her out of all pleasure ot of tills this grizzly bear expedition to think silo sho n I 1 come back 1 with I th leet feet spread by tile the heat lit at and ami the climbing tin rm writing out tor for a 0 0 49 to rest hest a tired instep her tills this one Is for belting the feet atter ator ter it a days walk you ton notice theme femig ht lines they represent her calves and nd the position she alia must keep thern them it in after a days fatigue tilt FELT FEET tile hie tro trouble lite with a comans womans fet Is that silo she does docs not rest them properly they unread spread w without tiny any necessity necca alty tor for Ep leading aven society women who live like dolls and do no work suffer from enlar enlargement gemen t of the feet at 20 they wear twos and at 30 they wear threes and at 40 they wear fours their feet do not gro and they dont wear any more pens I 1 ble slices shoes than they once did but they auve rested their fort foot wrong slid and they have spread rp i read they lut vent supported them in time of trouble and they have lave let the mus clos take and they buffer tor for it from having bis feet tills this little di agrant hilll prevent such much a calamity as far as tills this particular reri in 14 concerned I 1 know women rho lio havo have stayed home from tho the alpi alp for four fear of spelling llulu tact I 1 when ft A binin moman han lias tramped all day in heeled shoes saw is tired across nc the I 1 lull vii rf of the th foot a end ild on tho the instep liitt cp the th latter Is here bore to the touch it if the font li Is in hot nater the muscles of the instep appear to if ac the th feet are arc then put hat flat upon the ground ibe muscles muscle actually do fall and tho the trim rim round toot foot Is just jupt so much lower end broader than it was A slandering Slen dering the feet in a when the instep of the toot foot is tired thi the wearer should strip tho the feet and clothe them in thin stockings Bloc kings upon her feet the she should p place ace ft FL slipper with a totally different heel from the one just worn higher or lower as the case may be she should then lie down and teal the tired part 0 f the footit the instep mile he can turro turn upon her face and larrad tho the foot out until the instep Is in testing resting upon ft pillow for every inch of its s breadth the toot foot la 19 now at ease the muscles rest and strengthen and the toot foot at the same name time preserves its adorable arch the arch prized by all who love a pretty foot slandering SLEN DERING tim rj 1 I ant a recommending a spring cu cure re f lor or the broadening of 0 the feet of 0 which 11 M m kuy women complain in summer this tal broadening Is a swelling swell lne from heat slid and 1 slicing but unfortunately it doe docs not 11 always go down in the fall when tho the heat 0 ot f the day is Is over ind na before time to dross dream tor for dinner the vittor visitor of any country report can slip away ay to some ling brook near by and nd there give c cobe the feet the iho Pt iring treatment it Is what hat we call the darlng pro process cess select a spot pot along alone the bank where th the e witter water runs runa fastest talc tak off the th shoes and stockings and dipping each pink tip in the water allow the cool stream to run over the feet as high as UK till ankles bt sure to point the toes little and move tile tho ankles gently in the lite water to make tho the fi lilloo of 0 the hie water greater let the cool stream now flow over tho the tired feet for an hour hold them in tile the sun any t tor for fifteen inin lies dress and so go back to your boarding place placa ready to danco dance all the even lb ing in the party lu in your sow summer wardrobe I 1 ha ahmo hmo a a letter here from a young art rl student studying lit in paris before silo he went away last tall fall I 1 treated her r for S freckles rc ckles and sunburn and now isow thul that a ate alno Is in trouble again she arites rites to 10 1 I do not net know ablat I 1 shall do with any y feet front from standing lne at the easel eael 41 anally houra a day they have spread mr int ll 11 I 1 can only ly wear a very loose pair h ouie aos I 1 home brought with me from hullt 1 I 1 pinch into little shoes hoes or hiew J r reconcile anclle myself to big bib feet and ruy buy bit big thoin thoi thol n 47 aall int t that for a southern eri arite arii now NOH I 1 hall uko take up LIP my poll to to net her stand as many h honis u as 1 you aae C i 1 shall han stay y I 1 t b how pr i ff iff ft when voll test eat your not silo allow the halls balls of 0 f tart 11 1 to 13 3 it upon lipon the floor alt gl el it ace mid and ir repose for nn all hour or so each evening and ni your feet properly rest the hie inus muscular tiler balance duling tile day you stand upon tho iho price of f your fat 11 in t the lie evenly eve K fil t then A r rest eat u uron poll the toes let your feet oil fall lightly to t thi be liner to be that only tile alio toes toe touch rest the rull full weight of your limbs 11 upon poll the toes lora tou toil will ret get tired the ilat evening you try it but no next t night you ni will lit not notice tho the position A rose POSE s soil dont think the toes strong enough to bear halt half tile the weight of 0 tile the I 1 orv dispel the tha feet anil and think of the ballet ci ein who ulio pirouette upon the iho very tips of 0 their toes you v will III oon find it very n strul ful to bo be able to chang e your muscular repose at TOM I 1 should also alo practice resting the toot foot upon tile side aide 1 g you do not bear enough weight upon it to spread yo your ur amicle there them said the beauty foot specialist folding up the letter you remind me ot of this case in the fell fall and I 1 will read you what tile the young artist writes me after trying wy my curo cure ahme months she will wear her virginia Virgin La shoes of thu I 1 am positive 1 I my greatest trouble in summer Is IN ith my ankles not my own of churbe courbe am f relaxing Eel axing on ball ot of root foot but those tho of my patrons tomen all KO sea bathing bat liln in tile the summer and for or spreading the th ankles there Is 19 nothing like allce standing in the cold talt fand A delicate ankle will look like e john L Sull lans mu muscular cular one anc lit in a months time to prevent this spreading and lit in oab ening I 1 recommend a strong to tap tit barid ing it need not dot be tight the oil nn cleats did not use to stop the ciraula clr cir cula lion of blood in their veins by binding their ankles wi avirl IT A n P need not IA A rood good broad flat tape that holds the muscles in ill illace place can be placed are around u nd the hie calf lit in classic style blyle and strapped around the hie bathing slipper under the foot it rup potts pita and helps and does doc not allow that dreadful broadening effect UNRULY MUSCLES now ow im prepared tor for an n awful storm of 0 against my from the advanced dress people it a muscle wants to spread lc it ought to spread they ihry tay bay but bul I 1 dont agree with bliem women who anear three sizes bigge hom than they used to wear tell me L keeping the ankles trim their feet ret patit them twice as much as they did and I 1 have lave never known a play ankle any inalie comfortable than a 0 trim one muscles can call get unruly as well as aa flesh 1 I am EL a firm believer lit in cloth and linen shoes tor for tho the room the noman ilao balls oo off her shoes tor for an afternoons noona sleep can make her feet very trim by spreading pread ln them out As aa to the tha nole bole in a neat linen sandal and by binding the test lest ot of the foot fool lit careful about binding the ho foot well I 1 can do it if better holt r than I 1 can tell lell you howl it Is adne I 1 havo have bandics of mobil inott ct ireful pattern pat lern you can make inako them yourself your Belt by taking a sil ing a slipper tola bole and cutting it the size ze and chape b ot of tile thy bottom of 0 your foot hake e it a few I 1 individual ual bl allta I 1 is for the toes U get et a quantity of 0 stroner stron rr Tr it lite t tape pe and bind your baie foot to sandal the for directions consult the ancient greek pictures or any classic pose you YO u may have in tho the house observe the binding and follow I 1 it to each turn and curve it will take only five minutes and when it Is done you can droy drop off to slap secure in the th thought I 1 that it at your feet feel have been ti bated classically c a ily tor for the preservation ot of their she and beauty abelle rive became so infatuated with this that the took her aristocratic little instep to a fashionable reception in sandals sandal fj after a days shooting experience peri ence will ei I 1 si write rite a little book on pretty feet no you dont need one rest neit the tired mus muscles clos develop new ones end and you mill vi have feet as beall and as ai trim at fifty as a you have now at twenty HELEN WARD |
