Show bythe Vitamin Ci C i in the e diet is as supplied upp ed b by the citrus fruits s oranges grapefruit and lemons ra cabbage turnips and tomatoes raw raf Joked or canned kp Ap pIes potatoes raspberries spinach sprouted legum a and string beans are arc other good ounces of thus th s vitamin The body has i rily lY a limited capacity to store C Also Adso this vitamin is very easily by hoot hit and oxidation H Hee He i-e i e in m planning the menu it is wet wel to include at all tImes one or more of the foods known to supply vitamin C |