Show GOOD CONDITION NEED OF RUNNER Proper PI PractIce Is One Big Essential Larn Lamn n a place on the college track teams run Pun the hundred In 10 1 5 fiat Any normal boy wiro Is willing to take the trouble can cnn do It H for tor runners are more often otten made mado than th born Carl In the American Boy StirS says that racing Is chiefly a of or con conditioning the mo most t common fellows make Is that of ot going Into loto athletics ont proper preliminary ph training lie he points out The boy 10 Is soft throuGh luck Iud of or exercise e should not go out to the track or field mad Ind exert c e crt ert himself to the time limit In corn com petition II on ou sou 1 ou sh h old uld look forward tor to nth I eUes and prepare yourself f by Fp spent n l lIng Ing n sear vear ear or nt at least some months In Ini Int t I to strengthen first the nb aim III region and the Die back then of nt Importance the muscles des desot ot of the shoulders chest arms and legs remember remember sou ou re not going to toI I sun un with sour our lebs adore If Ir you ne- ne acquire nc quire good forum 1 sou von on will III run nil all over 0 Er Don t try to cro crowd d a n yeu years s train tag ng ngn ngn n three weeks If sou ou re going out for track In the i in It would be wise site 10 to do clo some cross ro s country running during time the tall fall fallin in I Intel w Intel Then Theil yourself three mouths months In the spring for or actual train training trainIng ing In InIn In your 1 II i n y vou ou do start the actual train trainIng trainIng InS Ing l your strength gradually oa gradually ton Improve e faster by training tour four times n a week teet than b br bv working every ery layA lay A good sprinter Mr Ir I R Is developed 1 tie lIe runs his whole hole bad not with Ith his hI leg legs alone DIone And Aud t s running run nil all over 0 er erIS s 's s In the last Inet no m I matter of form or It means ns n bett Letting the 1 whole bole body Into It it using time the strength of ot every c part I 1 arley Pa dock this In Ids stride Charier Charlei Chorle makes B n great ent point f lifting the knees nel The higher r the In I a Heck 1 lock fund Jund f the farther for me rime lie can get tt his Ills feet and nud hence he lou longer er Is his stride S Shen running hl hi Ills best be t I lock addock hUll has hIt his Ills chin sill Ith hi hl knees De b |