Show value of deep breathing every man can live five years longer if he will take from twenty to fifty deep breaths of fresh air every day not the way we ire usually breathe but real deep breaths counting ten as you take in the breath through your nose ten more while you hold bold it and ten teci while you are letting it out no single rule Is so infallible for good health I 1 know tills from personal experience for the moment I 1 feel stuffed up and realize a cold Is coming I 1 breathe deeply find and almost invariably kill the cold deep breathing starts the circulation and where good circulation exists there can be no cold ladles home journal |