| Show iO AVOID VINTER COLDS Little Precautions Which all Women Should Take 5 SOy to keep cold is 5 the oi win 0 ter aIti a Fifth flue doCtor Really woman should not take cold in tile winter any anymore more than in tilt summer but actually idie does and colds destroy beauty for forthe the time being It was only a little huIe ago that the told people that they would never catch cold If they would Only toughen themselves Hero are some of the of the Drink cold water bathe in cold water liquid food go in a natural state as much as possible let your body breathe Walking in the grass was their most famous cure and it wa a common sight to see ladies in the grass Ill Central parkin the morning In their bare feet to take a health and nerve forc through thi pores on sole feet Nervous leople people who cold easily vre specially ad advised to walk barefooted In every morning before breakfast If you go to the French cures today you will see this same Pretty women aud ones are out early In the barefooted and walking in the grads They choose lawns deepest growth so that the ankles a well as the soles of the But somehow walking In the grass before breakfast does not keep people cold Yet t Is flot at alt only get out of th habit cold The habIt of catching cold ope Oe cold leads to another until the colds be become come chronic There are ways to cold In winter and lier they are Fol Follow low them and you have a cold S 4 Begin b getting rid cold Eat regularly Colds If the stomach is fIlled Dont go out in the aft empty stomach If you out take a cracker Of wine before you go If wi e Is your then take a of hot milk or eyed of hot water 5 orrs di one a If orry assails you throw it oft or It will breed a Dont if you feel tithe e of cab meL Thi Is the tho says colds in nv Thre beaUty in England Mio kep hOe lOoks aIL winter by First she sleeps in avery not room This Is to she says that a hot room well with the windows open h tl pouring in is best for sleep Th the when the body attacks of cold Sleep In a with plenty of r dows open Is way to keep Dont if you feel that you liny cold go on lIquid food Alexan Alexandra dra for years haS made It Ita a Practice to go one day She ach a rest She used to be a to cough One winter her a specialIst froni Berlin took hand and gave her these rules faithfully followed Out 5 food one aya week and nothing else The food consisted of raw eggs broths and all kinds of sweet wines Crackers were also allowed S When she went bundled up to keep out the to put on al the clothing she needed Then there was alother rule and this was to wear no flannels in the in winter the rooms at summer heat which is just about 70 degrees and you no flannels It Is as warm In your boudoir in winter as It is in summer Therefore you need no But when you go out be sure to bundle up welt That is the way to todo do Keep the body at an even tern all the year around As to bathing in the winter time cut It out crazy on the sub subject of baths In old fashioned times they had few bath and there were fewer ym get up in the morning on a azero zero ay and plunge into a tub of cold coldwater water They are weakened by their long nights one does not tak food when one Is then on onan an empty stomach they plunge into the water lowering their vitality still stillmore more Bathe enough for all practical pur purposes poses but do not go sub subject of cold water baths Keep the body warm and Catching coldis of sense York woman takes a light sweet wine she feels a chill coming on beauty goes in for a little whisky when she feels cold And before going out Into the cold air she takes a teaspoonful of or whisky or other stimulant lant she has handy It keeps her from catching cold Women who do not take stimulants can sip or hot water There Is a woman who takes a cup of old The English women off chills with a cup of good tea and never they think of venturing out upon a very cold day without a cup to start the circulation On coming in they drink tea again Whatever the beverage may be bedont dont neglect to take something just to take off blood to circulating Even coffee is better than all It Is sed that wet feet give one a cold On the contrary they are not You can walk half a and catch no cold But of must re them as you Stop exer exercising Ojie day last a WashIngton came down a severe cold coldIn In She SO hoarse she couI a beauty cure her cold coldI I Mrs Roosevelt evening she said what In the to get bade my rood The beaUty doctor advised her to wear a pair of stockings out of ice water Now Jib put on two pairs of heavy woolen stockings over them and go to bed She stayed in bed all that day sleeping and sipping next morning she well Society women these days are tak lug the rest cure for They up everything and go to bed It is the best in the world They lie in bed for with a book sleeping and reading and writing doing anything except working It is rest of as well as rest of body that they need Exercise will work off colds Eat your meals regularly and take enough out of door exercise and you will be sure not to take cold If you are chilly take a to set the blood and then get open air and walk It Is the best thing in the world for you There arc exercises that start tho circulation and they are arm and log exercises There Is one woman goes Into the gymnasium every dan even th coldest day in winter and puts on a short gymnasium suIt Silo then leg exer 4 And the result ia She Is is clear and she shene ne 5 er cold i en 1 Sun S |
