Show before arising 1 nayer la yee lump jump out of bed etli altti a hop sk ship ip and jump it if you have any regard tor for your heart oh yes it Is all to 10 have the spirit and the feeling that you can do it but dont take t lesson from the cat begin by stretch log ing the entire body while lying flat fiat or on the tack back tense your arm muscles leg muscles abdominal and back mus cles cheat muscles muscle mat first tense then relax tense tease again and again follow lag fag each tensing or stretching with i complete relaxing this abis increases increase heart action gradually it has beer been working on half time all night you have retired with a stomach r f of 0 undigested food and at the same earni time cause arterial arter lil distention in tin the most natural and effective manner this Is in full accord with physia logical law |