Show TO DEVELOP LEG MUSCLES MUSCLE 3 i simple exercise without apparatus will produce the result it at Is very necessary essary to possess sufficient development ot of the muscles of the logs legs one ot at tho the best beat exercises to this end Is accomplished as follows stand erect with the feet spread apart and arms banging limply at the sides bond bend downward to a squatting position allowing the th hands to touch the floor it possible the squatting position should be one on in which the student as nearly nearl 7 as possible sits upon tho the heels but head bead and trunk should be erect or nearly so when this position has been talo tak en bring the arms up horizontally forward clasping the hands tor for a mo ment only next throw the arms as ai i far ar backward as possible and as neat near I 1 ly horizontal as you can performing perform ins this last movement slowly noll knofl slowly resume the handclasp hand clasp and keeping tho the bands to in this position 6 return gradually to a standing post alon three ot of these exercises art are enough tor for the beginner and in ja J pan the veteran ot of rarely performs more than ton ten ot of them st nicholas |