Show Hints for Poor Sleepers I j Poor sleepers will find it advantageous a advanta-geous often to raise the head of the bed a foot higher than the foot and then elesp on a tolerably thin hair 4 l j pillow BO as to bring the head a little l higher than the shoulders The object ob-ject is to make the work the heart in throwing the blood to the brain 1 harder EO i will not throw so much t A level bed with the head almost as be the feetcaaaea flow of I low as an easy fow I blood to the brain and prevents sleep Persons who find themselves restless rest-less and unable to sleep at night I would do well to place the head t t towards the north as it is undoubtedly 11 undoubt-edly a great conducive to health A hot mustard foot bath taken at bedtime bed-time is beneficial in drawing the blood from the head and thus inducing sleep Sponge the entire length of the spine with hot water for ten or fifteen minutes before retiring This will often insure a good nights sleep A f lloRrft7 mARL and a seat near a warm fire after J a J long walk in a cold wind I fre will induce deep Bleep in the majority wi pereonBnomatter how lightly they ordinarily slumber Active outdoor exercise and avoid auce of excessive and long continued mental exertion are necessary in all mertl When these cases of sleeplessness means fail such remedies as are known to diminish the amount of blood in tho bead should be resorted toof course under the direotiqn of n competent physician Opium cbloriJetc increase the quantity of blood in the bead ao are highly injurious Their use should never bef resorted to S 4 I 3 S S c < IT |