Show VERY DANGEROUS ADVICE We might just as well publish this dangerous piece of oC advice as to let the young It somewhere else It ItIs Itis Is the emanation of a r phy physician physician who lives In a flat fiat and whose office e hours are from one to two in the afternoon Dont make a It Let every member of the family read it As follows On awakening in the morning the first impulse Is to stretch ones self sel thoroughly Stretching and relaxing are the most Perfect forms of exer exercise else cise that can be devised ed a and will pro prove e a joy foy and not a burden When awak awakened en ened cd lie at ease for a moment and put the mind on the exercise Commence by stretching the left lect leg relax and lie for an Instant then stretch the right leg relax and then stretch the left again and so on Keep this up until you have thoroughly stretched both legs then try stretching both legs together a few times being careful not notto notto to overdo Then go to the arms In the same way beginning with the left arm When the arms are thoroughly stretched begin with the muscles of the lower trunk then the upper trunk and you will soon feel that every muscle inthe In Inthe the body has been thoroughly exer exercised exercised Keep the mind on what Is being done for th the vital power goes where the attention Is directed Half an hour every morning occupied by these move movements movements ments will prove very helpful and by perseverance along this line Une It will wul be round found that the problem of exercise has been solved But dont after that expect them to get UP when they are called to In the morning Dont get out of patience It if the they lie there for lingering eternities In Inthe inthe the morning when you want to eat breakfast and hurry to your work Dont expect them to neglect their health and the condition of their muscles just to break a time record In inthe the matter of getting up when called It Is very dangerous advice but we have done our duty We have not add added added ed to Its efficacy by forbidding the people to see it |