Show tJ How H to Stay Young Baths Truo True Aid to Beauty By Lucrezia Bori I Cleanliness of oC tho the skin promotes promote beauty In a two fold fashion Tho The skin akin Itself Is made mado snore more beautiful nn and moro mora health healthful CuI by cleanliness and because the skin acts as sin In or organ on of ot excretion for bodily Impurities Ha its cleanliness promotes the tho Internal physical purity that governs the beauty of the complexion complex- complex ion Baths have O other uses titan than cleanlineSS ness A hot hol bath may bo lIo restful and recuperative If IC your our face CaCe is lined with fatigue and your OUI skin pale A hot bath seems to obliterate that tired llred fueling feeling and to smooth out the lines of ot the Caco whether the they aro arc duo luo to of oC the muscles or to nerves ner The hot bath Is relaxing Tho The cold bath Is la Invigorating In There we wo have ha havethe tho the reasons for Cor the wen well established custom of oC a cold bath th In the morning and ancl a hot bath at nl night hl The mo most t form of oC cold bath hath IB iS the Iho shower If It you OU have o no regular shower an nn Inexpensive hand may ma inn be bought and attached to your tub faucet I If neither tub nor shower la Jg available a cold bath hath may be betaken taken talen with a basin hinsin and a n. sponge A cold bath is beautifying because it stimulates th the circulation It drives driven tho the blood from the skin Into Inlo Internal or organs ans Your breath Is quickened and anel ouT youl your nervous ous and mental powers wonderfully wonderfully won won- stimulated Upon emerging from a cold shower the blood ru rushes back hack Into nto tho the skin with a ros rosy flush lush This reaction is tho test of whether hether a a. bath th a agrees with you If IC your our body feels Invigorated and warm as aJ you rub It Vigorously with a a. coarse towel and your our skin glows lows yo yon 1011 know that a a. cold bath Is Js a a. tonic tol Tho The to be way ay sure Buro of oC this r re react is to work Into tho cold bath gradually Begin with a 1 bath nath t tha I I neither hot nor cold but Just 3 Each Kach day lower tho the temperature nen neu neut of 3 I water two t or three degrees B Ba Be J to follow Collow your bath by vigorous rd bin bing I Keep cep this up and In a few f w r you 1 0 will be bo able to enjoy a q OB shower or 01 a a. refreshing sponge ta taa bath bat a temperature between 70 and G 50 60 and you ou will bo be tho healthier and pier for tor It It because of oC tho the Improve you will find In your our feeling of or 1 and Its effect of imps imps' ment in your complexion Many any women of or nervous t tem tem temI nt I ment mont derive dero benefit front from cold b c J I It may tal take E Ea a little will power and I and one ono not used to e cold 1 b M should sho not go o about it too sodd ludd and plunge e into cold water wi getting the necessary reaction cold bath without reaction Is 18 a a. II fa-II and w will b be as detrimental to Youth TOUT h has he as a n. soaking In Sn cold rain The warm bath should always alway be lowed by a dash of oC cooler water water- you OU take tak a a. warm bath hath before to go out be sure suro to follo follow it will i 1 cool shower or a sponge to close 1 yi pores This will prevent the relaxation that follows a hot bath k keep op you ou from Crom catching cold A Aw w bath hath Call followed owed by a a. cold spon deepens the color In your checks cheeks I brings s a look of ot freshness to your and Cac faco ace I Copyright 1 1020 0 by br Newspaper turo ture Service Inc |