Show Good for Digestion I B BARCI Y L L. health expert in iu an nil c. c exercise ereie which ib if used in moderation will wilt help bring brim blood bloo to the tho digestive c organs and at the same time strengthen then the muscles of the back The Thc accompanying I health talk explains s in in detail tail tho the exercise illustrated here k r x c j f r c ci i- i r n d' d dI I 5 M n I I 4 k fr jf s s v s v Y v v I HEALTH ALTH TALKS ARE l YOU UNDER Ul UNDERWEIGHT WEIGHT Dy By U. Y L. L SE The The article which appeared on one this pago page last Monday Onda was wag on Obesity Obesity We Wo snail all take e the other extremo extreme toda today I underweight There Is an old saying I A lean horse for a long run That Thatis Is la tr trio io in man many cases but in man many I others It Is not true I Is a aI I better fault tault but why Wh encourage a fault I There Thero is a reason for It so lot me mo advise advise ad advise ad- ad vise you ou if I can then than tr try to nate tho the ca cau cause e. e Underweight is caused b by Improper assimilation You are lore not getting the value out Iut of tho food you ou cat eat and perhaps per perhaps per por- haps not eating eating- tho the right kind of or food You mJ may be overtaxing tho the nervous system or working at too high n a tension tension tension ten ten- I sion which is the tho case generally with people who are aro underweight underweight underweight- ing ambition for energy eating at the same speed tI as you rou work paying little or no attention to masticating the food properly losing sleep taking other othor peoples people's responsibilities with your own This ThiS' may go on for tor several se years but the end Is the same old oltI s a story ory a sudden breakdown off to some quiet place for or a rest put on a very light diet early to bed bcd carl early to rise a certain certain cel tain number of or hours In tile the fresh air I 1 relaxation baths In sonic some noted mineral springs ho hot and cold You arc are like a achild child must child must do O as IoS you ou are told You play may come como home feeling better with witha a big bib hole in your our bank banle roll roUt and antI ready to forget what the they start over o again as-aln in the tho same old path A bank president back cast east some years ears ago told me mo me that thal he lie had d II only or ly four days as a's in twenty nine years from work owing to sickness yet ot he lie a admitted later he h had never been what I I you OU might call healthy in all nil that time Had never weighed over OYer 18 pounds an and should have weighed according to his frame and height had suffered with indigestion c constipation n and In- In ed on Following Patrol 1 HEALTH TALKS TALIS Continued From Prom Preceding Page c. somnia more or less during that time Ume It H wa was a case of oC ambition and not en en- en ergy Ho He existed only That is not living If a man can bo valuable Ina in ina a a. rundown half condition how much more could coul he accomplish if it ho he would keep himself up to par There aro are man many men making that mistake toda today and are aro not getting getting- out of oC life liCe what they should It should not bo be your sole aim to see how many ninny days as a's you iou can go to your place of or business regardless of ot your condition but try to keep yourself In irs Ina inCI irsa a CI condition that you ma push may your work and at tho the same time timo keep from slowing up You slow up from rom neglect not because you OU are arti getting getting- old There Thero are ale a great man many old men at 33 35 and anda a a. few tew young men at 60 I have met mel them so 80 ha have vo you ou Allow mo mc to make male a few Caw suggestions that will get Set at nt the cause of ot under under- weight l First of ot all all learn to breathe Cut cat slowly and thoroughly masticate your our food do not cat at an any time lime I if excited ex ex- cited worried or if JC your nerves are arc at a n. high tension drink half halt hour before meals the tho same time after arter but do not arink drini at all during the tho meal Thin people lose loso heat more snore read readily II than thai stout people as they have a larger larler o of or t f I. I I. I LIu expOSe moro more surface In proportion proportion tion on to t the bpd 5 therefore V weight They require an abundant supply Of or en en- en orgy ergy food or fuel foods Fats starch and sugar butter Vc and oli e oil tel ter than are bottel botter bot- bot other fats and less likely to disturb the tho digestion Every should first be examined exam exam- med ined before belore orn he tries an any to see bee If there M is Js an any on organic min trouble i which ml might ht ho bo the 0 eau cause and If no J such trouble exists tr try out the above suggestions There is 18 n rio no Sot set rule to te laId down an as people differ The work und and dally daily ha habits have havo a great deal Ical to do with it H. Food values are worthless unless the tho food I is Well e chewed and arid tasted before boore swallowing swallowing- You can rc regulate ulato best for yourself after aCter trying taking the suggestions as as' as asCI a CI basis Moderate systematic exercises Uth Ith deep breathing and sleeping out or doors or approach approaching UK as near to It as one can aro are advisable The exercise shown if Ie used In moderation moderation moderation mod mod- will help to bring blood to the I digestive organs strengthen tho the muscles muscles mus mus- cles des of or the back aw as well 1 First position Stand position Stand erect arms at nt side 1 First movement Place rno Place right foot on chair or stool clench fists and bring Ramo same aino up to chest chesl push down don as all In act of sawing wood relax rolax and return to first position Second movement movement place left lell foot on chair and repeat Exhale on downward movement mO in inhale In in- hale on upward Ten ron times on each side sido ido will he be enough to start with increase later until you OU are able abl to saw tift fifty times on each side S |