Show I I I i HEALTH TALKS CULl COIn HANDS US AND D POOH CIRCULATION lIO IlY 11 l IJ A lit LAY I. I L. L n S When ben the han hands s and amid feet are continually continually ally col cold and frequently feel cramped and sleepy when hold in the same tome position for a time you ou ma may be sure that you ou are time the victim i Um of or poor circulation circulation circulation lation an and weak eak nerves Of OC all the time common disorders which respond to exercises and deep breathing poor circulation circulation cir cir- dc- dc stands first and these arc are In fact the th only real courses to pursue to permanently Improve e this condition Poor circulation in Itself Is IR not nol a t tan dangerous an ailment aliment but It leads to so soman many man other complications which are not so easily overcome o that it Is la better bettel to follow a regular course of daily dally exercise to build up time the weakened nerves and stimulate the time action of or the bloo blood before an any serious trouble le arises The Tho average person peron Is 18 very ery e e eto to draughts when as a a. matter of ot fact If It poor circulation wore were not in evidence evi l dence nn and the body bolly perfectly healthy they could not affect you ouA ou A sluggish condition of or tho tIme blood causes tho the slightest breath of oC rr Eh air all to chill you OU and It Is therefore therefore- your oUr natural desIre to get up and amid close tho the window as nH soon aa as j you ou fe feel l l chilled If you ou will make it a a. practice tice ice to do something to stimulate and anti quicken the gl h blood bloo as a afew afew ate te few minutes deep breathing b by an nn op oDe open zi l window ow and several movements of ot some sorno vigorous exercise you OU will feel teel a w warm rm an arid and healthy giO glow como over tho the bO body 1 and the will disappear r. Heavy massage c is effective in Improving In poor circulation and when practiced with a Turkish towel wrung out of or cold eold water vater will be found to have havo the effect of ot a tonic and internal stimulant Hot water b baths followed by a no cold shower cause reaction and mal make thi tho thi whole bod body glow lo lowith with health an and a pinkish hue duo to the tho Improved cd circulation circulation cir cli of the tIme blood Walk in the open taking a 3 long steady stride fill rill the lungs and hold bold your breath while you take five fhe steps exhale slowly while you ou take talo the five stops steps breathe naturally tho time five after which fill the lungs once more and hold for tor five Keep Keci repeating and amid Increasing until you are able to take ten steps At tho the end of ot one block bloc change to natural breathing for one block then back to the tho first breathing Follow this up for a t few ty y weeks and take tako exercise In your home and night You will soon en enjoy enjoy en- en joy joo Iho tho ho air and you will not suffer with cold hands or feet Eat good producing heat food keep the body well nourished not over over- loaded |