Show Exercise I Stiffness can scarcely be classed as tt 11 ca catastrophe yet many p people ople are compelled to waste precious d days 3 of ot holidays owing to severe attacks ecter after un unaccustomed c exercise exorcise Those Thosa who effects should rub rubdown who dread tho the att after r down with alcohol after atter a lon long Ions walk or row or a hard days day's tennis A cold bath th i li is often effective but it should be followed by a l brisk rub d down n 1 I A blister bUster Is IB only a small thing thing- but it may prevent its owner from Joining in some long anticipated expedition Before Before Defore Be- Be fore starting on on a long tramp it 1 Is a a. good plan to rub the feet teet of ot ones one's socks or stockings on tho the inside with soap On a a. walking holiday it 11 Is a mistake to soak the t in w water ter to relieve sot soreness ness Rubbing with oil all or with whisky will kee keep keep- them in good condlIn condi- condi tion In the case of ot a s sprained ankle the moat most Important thing Is la absolute rest Test Handle a sprain as little as s possible Immor Immerse tho tho foot loot in water as hot a aft as it Xan tm be borne Place a a. folded towel Around around the part and cover with band- band age ge Keep the foot toot elevated I |