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Show v ,n, Thursday, April 1 7, 1980 Early swimmers 1 is out of condition in the spring; remembering only the triumphs of the past season, he often overestimates his ability and endurance. Finally, the onset of early season fatigue' can be very rapid, and the unwise swimmer may suddenly, find ' himself in grave danger. An ounce of prevention ... Mitchell advises all parents to treat water safety as a serious matter - which indeed it is - and to discuss it with their children in the same manner that they handle fire or traffic safety. He offers the following basic suggestions: Never swim alone. Swim in clear, pollution-fre- e water. Avoid areas that have sudden drop offs, holes, glass or submerged objects. Avoid swift currents. Don't depend on inner tubes, air mattresses or other devices could allow you to have jhat Trouble in deep water if they .were suddenly lost or deflated. Don't overestimate your swimming ability. Distance is Making Family Life More Fun deceiving over water surfaces. Stay out of water immediately after eating and when you arc overheated. Avoid swimming in farm ponds, rivers, and canals where supervision is not available. Don't dive in water where the depth is not known, and hidden objects may injure you. Man is unique ... NEWS OF BE4JY Eating right contributes to more than just a figure. A woman's diet affects her total metabolism, as well as her psychoi logical and emotional wellbeing. Understanding the foods you eat and how they influence the functioning of your body is the first step toward determining a daily diet program and building a. more beautiful you, says. June Posen, president of the Cosmetique Beauty Club, a prestigious national beauty service. ; Body Building Proteins diet Every must contain protein. Pro;, teins arc necessary for the growth, repair and maintewell-round- Mark Twain is remembered for saying that man is the only animal that blushes (or needs to). The Red Cross adds that 'humans arc one of the few animals - if not the only animal - that must learn how to swim'. Mitchell urges parents to contact the Wasatch County Recreation Department and register their children for swimming lessons from a qualified instructor before allowing them to venture into the water this year. Swimming classes begin June 2. (654-166- well-balanc- 1) nance of body tissues. Furthermore, they encourage muscle development and create an feeling of fitness and The body derives proteins from 22 amino acids. Sixteen are manufactured internally, so you must obtain all-ov- well-bein- Closing of night skiing Saturday, April 12 will be the last night for night skiing at Park ski City Ski Area for the 1979-8season. Even though the snow cover is more than adequate on both of Park City's night skiing runs, the number of spring skiers has dropped. The closure of the runs for night skiing will retain ski conditions for sun loving and tan 0 3 the rest from outside sources. Eat small amounts of protein every three hours instead of one or two large portions daily. Food is considered a complete protein when it contains a proper amount of the eight essential amino getting spring daytime skiers. To date, winter and spring snowstorms have left 106 inches of snow in Jupiter Bowl and 90 inches at the Summit. With that inuch snow spring skiing should be great STAR WARS SWEEPSTAKES: Therefore, women should consume small amounts of protein daily with each meal. Nutritionists recommend that proteins should comprise alxrul IS percent of a days calorie intake. To determine your individual daily protein requirement, double your actual weight, then divide this number by five. The result is the number of pro- fl tein grams necessary for a acids not produced by your .baianccd diet. You can learn additional nutrition tips in body. Meal, fish, eggs, Club cheese, poultry and milk Cosmetique Beauty personaJIy-ar- e are the main sources, yet packages, often high in calories, designed beauty kits laming specially-priced- , and fata. These Excellent sources or name brand cosmetics. members available to of protein that contain fewer calorics and little or no the Club. Membership cholesterol are the ample- - applications are available in menlary protein s. These in- - national womens magazines elude most vegetables, YjlJl 'n 1inou, whole grains, wheal, rice, 800972-3505- . beans and nuts. Such foods Of course, before you contain varying amounts of amino acids, so the most drastically change your diet consists of ing habits, consult your complementary proteins in personal physician for conjunction with complete advice on meal planning, Soon, your body will proteins. reap the benefits of a diet. properly-execute- d Getting Your Share Since the body cannot Nothing is more basic to store amino acids, your pro- - exhilarating good looks and tein reserve usually is de- - health than sensible, within three hours, anced nutrition! up until the last scheduled day of skiing at Park City, Sunday. May 4. ol bal-plet- DEADLINE APRIL 1 You can win a trip to Washington, D.O. for the special premiere showing of "STAR WARS: The Empire Strikes Back." You and up to four members of your immediate family will he there when it all happens if you are winners of the new STAR WARS Sweepstakes, sponsored by Kenner Products. e There will he five winners winners and over 1,000 Sweepstakes will "rocket" to Washsecond and third prises. First place prises include ington for the premiere of "STAR WARS: The an paid trip to Strikes Beck." Washington for the May 18 Empire or will he unthe new vehicles Three STAR premiere wars film, educational veiled a Twin-PoShip, lours of the city, plus $500 the spaceship used hy the in spending money and one Cloud City Security Force; of every star wars toy a Snowspeeder, a replica of from Kenner's 1980 line. the one used by the Rebel Ijeading off the new line Forces to defend their are ten action figures, which secret Ice Planet base; and a will lie available this spring. Tauntaun, the native Hoth These include: a Rebel Planet snow creature soldier in Moth planet gear; used by Rebel troops as Han Solo in a Hoth. plapet transportation. Other new SI ar WARS: outfit; Luke Skywalker in' Bespin fatigues; Princess The Empire Strikes Back Leia in a Bespin gown; products include: a .15 inch action figure; Bossk, the alien bnqnty Phluldroid hunter; Lando Calrissian, and The Force I.ightsaher, the leader of Cloud City's with unique light, sound and balancing features. Bespin mining colony; FX-7- , the medical droid; and Kenner will also introduce Imperial Stormtrooper; the Die Cast Series III axsort-mena bounty hunter; and which features a a member of the Bespin Snowspeeder, a Twin-PoSecurity Force. Ship, and Boba Fett's ship, A Darth Vader Collectors Slava I. Case with space for 31 Winners will he chosen STAR WARS action figures hy random drawing. No will also he premiered. A purchase is necessary to Star Destroyer playset, a win. Entry blanks will he Hoth Ice Planet Adventure published in the comic secSet, and an Imperial Attack tions of March 2 newsBase, will allow children to papers and will be available recreate some of the excit- at all wars toys shelf ing scenes from the movie. displays. first-plac- d t, IQ-8- d star ers oram IMPROVE WEED CONTROL ON SMALL FARMS Small farm operators can bicides can cause problems improve- weed- - control in on farms of all sixes," Dr. field crape and reduce their, Doersch says. "If it doesn't spring work load by tooling rain shortly after applicaup to incorporate pieplant' tion, the farmer will be herbicide!, according to Dr. ioeing money because he is Ron Doerach, University of not getting the full benefit Wisconsin weed specialist. of the herbicide. Hell probDr. Doerach, who recently ably need to cultivate or authored a paper entitled, follow up with a post"Weed Control and the emergence herbicide to conSmall Farm Operator, says trol the escaping weeds." burners with a few hundred scree small by todays standards can probably benefit the most from. .herbicide, ' incorporation.:.. speedo; Mens and Women's Warm-Up- s tennis, ride your bike or do your excercise in these Triple-Kn- it 100 Acrylic Knit Warm-Up- s. Zippered back pocket on A. Play elasticized waist pants. Zippered or Velcro-closin- g pockets on the jackets Sizes d (XL Mens) Reg. 56.00 Mens or Youth's Warm-Up- s L32ori480( S-- r Since scheduling i s& on ' intensively farmed land, Dr. Doersch explains, "a small farm operator can usually save time, labor and fuel by aimply spraying his herbicides while preparing a seedbed. The technique also assures the farmer that he's getting hie money's worth from his herbicide dollars. He knows the herbicide is in the top three inches of soil where it belongs catching the weed seeds as they germinate. Herbicide incorporation, a practice on large cash grain operation the nations throughout Corn Belt, has been met with limited enthusiasm on mailer farms. Many ' small farm operators are. .hot to incorporate equipped herbicides, Dr. Doersch observes, and they tend to rely on surface-applie- d pree mergence herbicides. But surface-applieher important d herbicides rainfall to carry them into the soil. "Many farmer don't have time for early cultivation. he adds, especially if they have hay to cut or soybeans to plant. Small farmers also tend to have jobs to supplement their income. They must be very concerned with how they manage their time. Dr. Doersch notes that some herbicides, such as Sutan, Eradicane, Vernam and Treflan, must be incorporated. Conversely, some troublesome weeds such as mitsedge and johnsongras are better controlled by incorporated herbicides. On some he says, farms, to incorporate learning may become a matter of survival." Surface-applie- d require off-far- Polyester knit banded with trim across the chest, pockets and down both legs. Inside zippered leg tor easy fit over shoes. B. 100 multi-color- ed t Unisex Sized This time, they only took the hubcaps, stereo and mirror. Next time, it may be the car! Sportex Warm- - Warm-Up- s Fighta back! Watch 7995 55 Polyester-4- 5 Arnef, Fleece-line- d with drawstring waist on . pants, 3 colors. zip-fro- nt jacket. Heavyweight blend of 75 Acrylic 25 Poly- ester. Full zip T urtleneck jacket. 3 colors. S to XL. Soft 75 Polyester Organize Neighborhood your area. Call local police for details. Cotton- -1 5 10 Rayon with hooded, Jacket . . . elasticized waist and leg on pant. Grey or Blue. S to XL. zip-fro- nt Fight Crime with Neighborhood Utah Council on Criminal ' W8' NUMBER ' ' rtvj nv' Park City Holiday Village Mall1780 Park Avenue o. open 9 a.m. to 9 p.m Justice Administration 255 South Third East Salt Lake City. Utah 84111' in Watch |