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Show Thursday, March 1 5, 2007 SPRINGVILLE HERALD Changing your mind wlien changing direction r A if -A - Congratulations to the I Care winners for the wppIt nf Marrh this Pt week in their actions and words that they care about Art City Elementary and others. They are: Skyler auenstein Alyssa Gardiner, McKenna Anderson, Megan Martin. Samuel Farley, Kaden Johnson, Alexa Whitlock. Clifford Hodgson, Madison Velarde, Carmen Payne, Nathanial Haruch, Ethan Swendsen. Christopher Jones, Spencer Merrill, Teija Rosenberg, Eduardo Rios, Burke Codings, Jacob DeRosia, Haleigh Payne, Tori Glassford, Shantelle Pace. Tanner Kerbo, Tori Jones. Selene Mooney and Nathan Johnson. Calling all The LDStorymaker fourth annual writer's conference con-ference will be held Friday and Saturday, March 23 and 24, at the Provo Library in Provo. This is the only writer's writ-er's conference specifically for LDS writers, whether you write for the LDS or the national market. Conference features include: in-clude: Keynotes from Brandon Sanderson, national fantasy fanta-sy author, Janette Rallison, national Young Adult novelist, nov-elist, Rachel Ann Nunes, bestselling LDS writer and John Bytheway, LDS writer writ-er and entertainer extraordinaire. extraor-dinaire. 18 workshops to choose from, each taught by pub Women's Health Fair Utah County Health Department's De-partment's (UCHD) annual women's health fair, "The Garden of Hope," will once again offer fun and free services ser-vices to all women between . the ages of 40-64. ' i , j The Garden of Hope will take place on Thursday and Friday, Mar. 28 and 29, at the Utah County Health and Justice Building. It is located locat-ed at 151 S. University Ave, Provo. The health fair will run both days from 9am to 12 noon. For information or to schedule an appointment, appoint-ment, please call 851-7031 or 851-7092. "This is an annual tradition tradi-tion for women in Utah County," said Jackie Evans-Black, Evans-Black, UCHD bureau director. direc-tor. "Besides the clinics and Post Office Stresses convenience of online services Going to the Post Office? "Skip the Trip," says Utah postal officials, who are encouraging customers to enjoy the convenience of the internet during USPS, com week, which began March 12. "Why come to the Post Office when the Post Office Of-fice will come to you?" said USPS District Manager Man-ager Ken McArthur. Virtually anything that can be done at the Post Office can be done online j"" jbt mj m ju k ms mw mg . 42" PLASMA TV ON ANY SPEC HOMES or CUSTOM BUILD Mw IM. ad fbr Spxtal t ta9 hclw ml l CAU. VOUH DCSERT POINT Kim McKINLEYxi'AnE'e. GOLDBERG 801.755.9333; if writers! lished authors Door prizes! Unlimited networking with other writers and published pub-lished authors Beginning and advanced classes Catered meals The opportunity to join Authors Incognito-a support sup-port network made up entirely en-tirely of previous conference confer-ence attendees A publisher panel representing repre-senting several LDS publishers pub-lishers including Deseret Book and Covenant Writer's boot camp for hands-on editing For more information and to print out the registration form go to www.ldstory-makers.com www.ldstory-makers.com information displays, there are lots prizes, activities and fun." Free and low cost services will be provided, including: Free Skin Cancer Checks L Blood Sugar and Oxygen Levels Blood Pressure Checks Diet and Exercise Information Infor-mation Fasting Cholesterol Tests ($20, by appointment, please call 851-7031) Health Information Body( Mass Index Vision Screening and much more! This is a special event for women 40-64, so bring your friends and neighbors and come enjoy some time without with-out your kids or husbands. from the comfort of the home or office, including includ-ing printing postage-paid labels for no additional fee and requesting a free package pickup. At USPS.com customers can find a Zip Code; track and confirm mail delivery; hold mail' change their address; buy stamps; and order free Express Mail and Priority shipping supplies-all from their own computers. Priority Mail Flat Rate boxes take the HOMES DURING THE MONTH OF FEBRUARY Hirow). Mil, toc-y Kto Cnywki. Mto,u, SALES PROFESSIONAL TOOAVJ 801.556.4648 O TRAVERSE MOUNTAIN CUSTOM HOMES FROM THE LOW $500.000's BUILDER PAYS YOUR FIRST 8 MONTHS PAYMENTS! I i in i an A diAiun St. Patrick's Diabetes Day Health Fair tomorrow The Utah County Health Department (UCHD), in partnership with other local lo-cal health partners, will be sponsoring the Diabetes Diabe-tes Health Fair on Friday, Mar. 16, from 9 a.m. to noon. "We are excited to again partner with some great local agencies, including in-cluding Community Health Connect and students from the BYU and UVSC Health Science departments," depart-ments," said Eric Edwards, UCHD health promotions director. "We are going to be able to offer free blood sugar and blood pressure for those who attend, as well as low cost screenings for cholesterol and cancer." can-cer." Edwards went on say that prevention, treatment, treat-ment, nutritional and other educational materials and displays will also be available avail-able free of charge. "We hope everyone will find something useful," said Edwards. Ed-wards. "When you look around, you realize that everyone every-one has someone close to them effected by diabetes. Whether that be a friend, loved one, or yourself, your-self, if pays to know what weight out of mailing. Ship anything that fits, up to 70 pounds, to any desti- nation in the U.S. for just mis nil (nan wis is so DianiondBack IncL Custom Fit & Installed! Protect your Children Sharp looking Add value to your home All Ml CAO per cover on WILL Illif I VII m OFF The Dinner Diva LEANNEEL i Have you ever noticed that when you are required re-quired to change (because your circumstances have changed) that your behavior behav-ior changes with it? You complain, whine, act put out and generally, become somewhat disagreeable. Why is this? Now listen, I am speaking speak-ing from experience! My son started back to lacrosse la-crosse and I find myself on the road four nights a week. I leave the house at 5, drive in rush hour traffic and get home at 8:45 p.m. So do you think I handled this calmly and graciously? Heck no! I complained, whined and muttered, taking tak-ing everyone with me. And later, I had to apologize for my bad behavior; it was wrong. I can't change a thing by whining about it. I should be thrilled my son is on this team; t's an amazing opportunity for him. And you know what? That is my new attitude and I invite in-vite you to get one of those yourself if your old one stinks! Fresh and cheerful attitudes are welcome ad diabetes is and how to prevent it." The Diabetes Dia-betes Health Fair will be held at the Utah Coun- ty Health and Justice . Building at 151 S. University ,' Avenue in Provo. For de tails or questions, , please see the Utah -County Health Department De-partment Website at www.utahcountyhealth. org, or call 801-851-2222. $8.10. To learn more about postal online services visit USPS.com. n orders of 2 or more! 319-9413 or 465-2460 ditions to anyone's home. In the future, to prevent whining, complaining and all that other disagreeable stuff, you gotta look at the solution to the problem before be-fore you open your mouth to bellyache. For me, it means yanking out Old Faithful (my crock-pot) crock-pot) more often, using my freezer meals (we've got them on my website and they will SAVE YOUR DINNER!) and giving my son an adequate snack and water on the way home from practice, so he can sit down with me to a decent meal when he gets home. It's not easy having kids on sports teams and it only gets harder when they do club sports and travel! But there are ways to still feed them right without resorting resort-ing to drive thrus and fast food. Hereis a great crock cooker recipe that will help you out! Crock-Nutty Chicken Serves 6 12 C peanut butter 6 T soy sauce, divided 3 12 1 onion, minced 2 cloves garlic, pressed several drops tabasco 14 1 ground ginger 6 boneless skinless chicken breast halves 3 T honey 1 T butter, melted 2 C chicken broth 2 T corn starch Mix peanut butter, 3 T soy sauce, onion, garlic, tabasco and ginger. Spread peanut butter mixture inside of each chicken breast halves piece. Fold in half; close PORTABLE CORRAL PANELS Heavy Duty - Long Lasting - Save! 5x12' rj52rz 8-Rall Ask About Our Spring Specials On... f " """I Pasture f!l Bow ST'Large Bow FT? Gate ': LJ Gales t! 'iGates I B Gates jLJ Panels METAJUpaiT Call for a Free Stock Price List 181 South 1200 East Lehl Store Hours: M-F 8-5 SAT 8-NOON USE IMsRIjIj www:BrentBrovvnAutb:com () DODGE 2007 DODGE nil ii-aa Aiiinin iuKi KAIYI I JUU UUAU IAD 4At WW 27 mos. Lease MSRP $37 130 ' or 0 mmm oac if rem Drown sale hours Chrysler Jeep Dodge mon fri 8:30am 8pm sat i-i 1996 N. UNIVERSITY PKWY i SERVICEPARTS HOURS RfSfl 9QQ QRR9 I MOH-FRI7:3aai-6pmSATH QUUC.33"3UUi i www.hrentbrownauto.com M M with - small skewer or toothpick. Place in crock-pot. crock-pot. In a bowl, mix remaining re-maining 3 tablespoons soy sauce with honey, butter and broth and pour over chicken. Cover and cook on low for 4 to 5 hours. Remove chicken from crockpot and keep warm. Transfer remaining cooking liquid to a saucepan sauce-pan and heat to a boil. In a small bowl, dissolve cornstarch corn-starch in small amount of cold water and stir into sauce. Cook for about 5 minutes min-utes or until sauce thickens nicely. Serve with sauce spooned over the top of chicken. Don't forget to remove toothpicks before serving! Per Serving: 478 Calories; Calo-ries; 20g Fat; 40g Protein; 16g Carbohydrate; 2g Dietary Di-etary Fiber; 98mg Cholesterol; Choles-terol; 1497mg Sodium. Exchanges: Ex-changes: 12 Grain(Starch); 5 12 Lean Meat; 12 Vegetable; Veg-etable; 2 12 Fat; 12 Other Carbohydrates. ' SERVING SUGGESTIONS: SUGGES-TIONS: Brown rice, a spinach spin-ach salad and some baby carrots. For more help putting dinner on your table check out her website ). www. SavingDinner.com or her Saving Dinner Book series se-ries published by Ballan-tine Ballan-tine and her New York Times Best Selling book Body Clutter, published by Fireside. Copyright 2007; Leanne Ely Used by permission in this publication. publica-tion. .: u i limy niiif LOOKWnOS JVl X r W tie X i ' ft Julie Bench 6'x12" Tough - 14 Gauge SAVE OVER $ 1 O00O 2SMiWgj.fa&,0frato SSOOhmltfm.HiKMhmiarqtrakbk 'ZzZT"'' 5S |