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Show j "Proper Food and Exercise," By ARTHUR A. McGOVERN Former physical director, Cornell Medical College i . . . , i Exercise to correct round shoulders j. ' I n THE following or woman of exercises are ' eighty years, to correct round . .- f It requires no , 1 shoulders, low change of 1 shou'ilcrs, cur- . .V1 clothes, and if vatnro and flat f '. i f dme thrce or 1 chest, w h e n f j 4 tour times a ,. thie have do- f--J "i" - S ia5' wiU plVe velo;)cd from a -'V'': I ' ths b-st result3- , slouching pos- .'' f '' ''his, like the ture: ! I ' ') o'.her exercises 1 1. Stand fac- I -vj-J '" I I am giving for '' ' ing the wall, jl-S correct posture, '! feet parallel, ,"s:'v I -i should be taken both arms ex- JLCUitiil L with the win- 1 ' tended so your Position crlxcjr:se I do ope?UnA palms are I 1 he right kind ,i i against the wall of walking on a level with your shoulders, can be. used as a continuation . . .' Keeping your heels to the floor, of the two sets of exercises just 1 1 j' let your body come forward un- given. Even the athletic type til your chest and chin touch the of man seems to think that 1' wall. Push back from the wall when he holds his head back he and take a deep inhalation. As is in a proper position for you return to strting position, walking. But holding the head ; ; with your palms, chin, and chest back strains the back and uses - i against the wall, exhale. Re- unnecessary energy, so that the '; peat ten times. Be sure to keep man who walks with his head ' ' your heels to the floor, or the in that position soon becomes i exercise will not reach the mus- more than normally fatigued, t cles it is designed to strengthen. When walking do not throw 2. Right side to the wall, feet the head back nor force the 'V parallel. Right palm against chest out, nor the abdomen in. ! ' the wall at level of shoulder; The chin should be on an even .. !l left hand on hip. Turning for- line with the chest, while the I ward, bring the left shoulder in hands hang loosely at the sides. j '.' , to the wall as far as possible The feet should be parallel or ' i j without raising heels from the toeing in slightly. The graceful 11 ifj: floor. Inhale as you come back walker springs lightly from the ' ,ip' to the first position with your toe at the end of each step or .'ii1 left hand on your hip. Exhale the beginning of the next. '';':' as you go forward again. Re- Breathing should be through ' 'i. ' peat ten times on both right and the nose, never through the , ' left sides. mouth. If you find you have . This exercise is mild and very difficulty in breathing through '. beneficial, and can be done by the the nose, you should consult a ; growing boy who has a tendency physician regarding the re- to round shoulders or by a man moval of any obstruction. j An Excellent Diet for Reducing 1 ,! . MORXIXG MEAL: Grapefruit or one j.-;ch v.-i.hvut s-vi-cr ' ' or a sour apple. Fine wheat bread. One soft boiled !, i ecc;. Colfce subsulute. ; ' .VOO.V TIME: A cup of tea (no cream, sugar or' milk).' j A very thin small sandwich of white bread and meat j ( may be taken, but r.o crackers. ' .1 EYEXiSC ME.' L: Clear soup. Roasted or broiled beef. 1 '': Plain rice pudding or junket. Drink at least six glasses j , of water between meals. j I I j ; Mr. McGovem will avsivcr your questions. His address is ! j.j 5 IV. Gutk St., New York City. A. A. McGovern 1 ;ity?S BEGINNING TOMORROW 1 IliDiJtt If lid 1 MSMraMl 0One yeari ago we started the Wellworth Chain Stores Company with two stores one in Provo and one in Springville. fj tr We now have three more in Utah county aand one in Salt Lake, all busy, and as a sincere tangible "Thank You to the hun- - Jk dreds of patrons who have made by their loyalty and patronage the success of Wellworth Stores, we inaugurated this sensa- m tional event A Birthday Selling that will surpass your greatest expectations in wonderful value-giving. m rT,k Our buyer has made some extraordinary cheap purchases for this sale and ese offering i y JKeiTieiTlDer, l OO! them to our customers at ridiculously low prices. In short, this sale will singes all others. I rmmL. I Mothers, Fathers JTfm S 91 ' Sisters, Brothers, t (lh B B . . OW Time friends 'WKh 1 fW d Acquaintan- tiM " S cesjet's meeiand ' 'V ! Wi 1 It'll iv H m TTimo share in these HATS . ,,1,, One lot Boys' Caps, value $1.00 49c I 1 One lot Men's Hats, value $3.00. $1.95 tlderful SOV- Latest styIes in Mens CapS, 20 to 50 Off ! 'S One lot Men's Hats, value $4.00 $2.98 mgS. J One lot Men's Velour Hats, value $5.00 . . $3.98 Boyg, gweaters pull.over, $2.00 value . . . $1.39 S Rj. ('SS f I SHOES v J&Hlhri One lot Men's Dress Shirts, values up to $1.50, J h. rTvC'-"rH your choice 89c ji V& Children's Shoes and Slippers, values up to j vf A B$2.00, f or ' . . 89c f W lli 1 i Men's Work Sox, value 25c, while they last, I Boys' and Girls Shoes, values up to $3.00, AY J : it !i Ta sizes 11 to 2 $1.49 U if Wm $ B g Ladies' Comfort Shoes, sizes 3 to 7, values to U S Wm Men's $18 and $20 Overcoats for : .$13.95 g $3.50, for. .$1.98 f WfO M: Leather-faced Gloves, only a few to sell for, Grownmg Girls and Ladies Shoes and Slip- ! kr W"'.! nqir 15c n pel's, values up to $5.00 $2.95 " Mil P : f S Men's Shoes, Work and Dress, values $3.50 i C-J ifil m , n a i, ci,;. aq 1 and $4.00, for $2.49 ()( Men's Good Work Shirts 49c fj Ta One lot Men's Shoes, odds and ends $1.98 :! WMmnW,t i: II Never before have shoes been sold so cheap. W'WM n Men's 0veralls 220 heavv denim, union made, J g . ;i 1 JMIn'v1 only $1-29 j Ej . , TIES I' I '; Men?s Cordurpy Pants, worth $4, for. . . .$1.98 j I ralir IS : Men's or Ladies' Silk Hose, while they last, a g One lot Ties, value $1.00, for. 69c III I Pair 39c SI m One lot Ties, values 50c and 75c, for 49c i; mil : I One lot Ties, your choice 25c nuff sed : A jJll $2.50 Blankets, during sale. . . : $1.69 y : i Men's Suits, one lot values j: U Yi BIG REDUCTION SHEEPSKIN COATS, J3'S : .$19.95 0ne lot of Ladies Silk Hose values up to J i MACKINAWS, OVERCOATS, HIGH TOP PrsnSAults' one lot Y?B $2,00, all colors; come pick 'em out-only SHOES, SHIRTS, UNDERWEAR, ETC. ii to $3o.00 $24.9o three ir to customer pair $100 fj p ' ' Many others equally as ; ' 5 M I sood value and they all , TT . 'zr : : I Heavy Leather Vests, value $12.00 to $15.00, , have two pair of trousers. ?XWjfV ackerjack for $2.00 . y for $9.95 fcReal bargains. : uull"fe uus sd,ie lor a S ' CtSk J i Boys' Fleece-lined Union Suits, all sizes, 6 to g UNDERWEAR j: fSJy ' ' 16 years for' a suit - -85c !i L. D. S. Garments, one lot .' 95c cL ! Canvas Gloves 10c ! 0L. D. S. Garments, one lot $1.49 yw NlWj t ' ' I L. D. S. Garments, one lot. $1.98 jj l , i Heavy Wool Hose for Men 25c ! W This is a saving of 25 to 35. ;i iAjffk ; ii - a A . i fcF$& Famous Bullseye Hip Boots, worth $7. ..$5.49 TT . j 4- . i; -lW Visit our Bargain Table See what you can i n Boys' and Girls' Hose, guaranteed to wear, ; p-?mF ;i buy for 25c and 50c. i pair 25c ;: YvVVi. ' ;; I a Girls' Fine Mercerized Hose, all sizes 35c i; fM i; r, cuo f TT 77 7 U : , i ym bnoes f or men and boys, suction soles, i g '14 A,' K") Pair $1.15, $1.25, $1.35 Flannel Shirts, all colors, $2.50 and $3.00 i ! 7X ii . I 3 values, for ,.$1.98 ii i V ' X ii Men's Work Gloves, all leather, $1.00 and : : i; ' Tr-irX ' $l-25 values 69c j ' nn ii Boy's and Men's. i Boys' Waists or Shirts 69c ( Men's Khaki Pants, all sizes for 98c OVERCOATS at i c 77T ! Yi "How's That!" ii In- i Boys Suits, with two pair j j : 1 25 percent Discount pants, ages 6 to 14 $6.98. S ABOVE ARE BUT A FEW OF OUR BARGAIN PRICES ENTIRE STOCK MARKED ACCORDINGLY H YOUR MONEY'S WORTH ALL THE TIME AT WELLWORTH'S. ' i SALE STARTS SATURDAY OCTOBER 1 1 th I WELLWORTH CHAIN STORES COMPANY j X |