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Show Scenes and Persons in the Current News WHAT to EAT and WHY Jjouiton (foudiii SJnteiptetl the This Free Chart Makes It Easy to BALANCE Modern Conception of Meat YOUR PIET YOU Nationally Known Food Authority Explains Why It Food. Rates As a Top-Notch By C. HOUSTON GOUD1SS Eait 30th Street, Ntw York City to of their AMERICANS spend from to for meat. In discover whether order budget this expenditure is justified, let us examine the nutritive value of meat, and consider its contribution to the diet. one-four- th one-thi- rd Almost everybody likes the flavor of meat, from the man who considers that no meal is complete without it, to the child who instinctively eats the meat on his plate before he touches the other has a considerably higher content foods. The desire for meat is one than lamb, mutton or beef. of the strongest human appetites. Value of Meat Extractive! For centuries, man accepted Meat contains small amounts of this craving for meat as an indicathe Nordmeer, shown as she was catapulted from the steamship Frieienland in Lone tion that it was es- extractives. It is partly because lGennan seaplane, 8497-mil- e second half of a round-tri- p the atari to Atlantic crossing to llorta, Azores. 2 Prime sential to hia well one misses their savory flavor ai stead that a meal without meat often SSw Bela Imredy of Hungary and Premier Mussolini receive the salute from an honor guard of Boy being. But with the fails to Sesds si the Hungartan .tateaman arrivea ln Borne for an official visit. tempt or satisfy the appecivilizain chairman of the advance Murray, tite. IffOC as ho appeared before the Public Contracts board hearing in Washington to determine minimum wage tion, there was an The extractives indirectly aid in Jrict ia the iron and steel industry. increase in many the digestion of meat proteins beand for a diseases, cause they stimulate the flow of period of years, the "ENVOY TO LATVIA digestive juices. Experiments meat was blamed UAW that meat inas being a contrib- have demonstrated flow duces of a gastric juice in kidto uting cause direct proportion to the amount ney trouble, rheu- consumed. matism, high blood This forth of great physipressure, harden- ologicalcalling of the stomach activity ing of the arteries and gout. In recent years, there has been is one reason why meat is said a careful investigation of the pos- to be the most satisfying of all sible association between meat foods, and to stick to the ribs and disease. In the light of our longest. ir newer knowledge, the old notions Digestibility of Meat have been discarded. And in In considering the nutritive many cases, meat now has a place in the treatment of the diseases worth of any food it ia necessary that it was once believed to cause! not only to analyze its contributions to the diet, but to determine how well its nutrients are utilized Composition of Meat by the body. Meat has a high Meat ia a protein food of the food value because its protein is highest type. It is useful both digested rapidly and thoroughly. for repairing the millions of cells Tests show that 97 to 98 per cent that are worn out daily and for of meat protein is digested and building the new tissues that are absorbed. The length of time meaj necessary for growth in childhood. remains in the stomach will deThe proportion of protein varies pend upon various factors, such with the kind of meat, and the cut as the amount of fat present, the In beef, lamb and veal, it com- method of eooking and the degree John C. Wiley of Indiana, now the prises between 14 and 26 per cent of mastication. But there is no Esited States consul general at of the edible portion. marked difference in the thorwho has been named by the The other constituents of meat oughness with which the different Free-for-a- ll state department as minister to Latfist fights interrupted the trial of four suspended officers are fats, water, minerals, extrac- kinds of meat are digested. via and Estonia. He will assume of the United Automobile Workers at the headquarters at Detroit. Photo- tives, enzymes and pigments. Since it is so completely digestkb new duties after he winds up his graph shows a door-guar- d The amount of fat present is an ed, however, meat supplies little swinging fists at some of the rank and file ifafrs ia Vienna. members of the union who demanded admission to the trial. important factor in determining the fuel value of meat And the S-- Philip Exciting Moment at Meeting Vi-en- m, more fat it contains, the less protein will be found in a given unit of weight The different cuts of pork contain less protein than corresponding cuts of beef and lamb, with the exception of lean ham, lean pork chops and tenderloin. Memorial to Unknown Soldier of China ng that liver contains a principle which stimulates red blood cell formation. This discovery has been ranked with the discovery of insulin as one of the greatest in our times. Meat also contains a high percentage of phosphorus. It is poor in calcium, however, and this necessary substance must be obtained in adequate amounts from milk,- cheese and green leafy vegetables. d conflict, Gen. Chen Chenc Commemorating the second anniversary of the Chino-Japanesoldier which will be ereeted at Han unknown Chinese to the army breahs ground for a memorial CUa. With the stubborn resistance of Chinese trades marshaled by Generalissimo IChlaug Kai-S- I hek, th earIy Japanese forces have been delayed in achieving the military victory they In several Instances the Chinese forces have inflicted surprise defeats on the Nipponese. fclt se CHARLIE BROADCASTS Sink Is Cool Place in Summer - The Vitamins of Meat Lean muscle meats cannot be considered as an important source of any vitamin except G. This vitamin is necessary for the prevention of pellagra, and also helps to prolong the vigorous middle years and to ward off old age. Beef, pork and lamb muscle con- tain approximately the same amounts of vitamin G, but liver has been found to contain approximately 10 times as much as muscle tissue. Some vitamin A is found in fat meats, but liver is also much richer in this vitamin than muscle tissue. Vitamin B is present in lean meat, especially lean pork, which Send for This Free Bulletin on KEEPING with food Grimm, until recently of the Chicago Cubs, haa manager taken up new duties as a radio an-o. nouncer at the ball games in Charlie, succeeded as manshown ager by Gabby Hartnett, isabout a telling the radio audience sensational play. Charlie broadcast! home games of both the Cubs aw Charlie Chi-eag- ummer comes to West Boxbury, Blass., the twin daughters Mri hmts BlcKinnon climb Into the kitchen sink and turn the camera. kt l.!?.- - c,ro,y Jean at the left cant be Interested InCarolyn Jean haa a sauey stare for the photographer. Wfto derive At brush. a rinsing with her head pleasure from adds to her coolness. dousing -,. Box. for the Homemakcra Chart for checking Nutritional Balance O It lists the foods and the standard amounts that should be included in the daily diet. Contains skeleton menus for breakfast, lunch and dinner or supper to guide you in (electing the proper food in A post card will each classification. bring you this valuable aid to good menu planning. Just aak for the Address C. Nutrition Chart. Houston Goudiss, 6 East 39th Street, New York City bulk, and it is therefore essential that an abundance of leafy vege-tabland fruits should be eaten ea at the same time. There has been considerable discussion regarding the place of meat in the childs diet. There are the same good reasons for using meat in the diet of the child as in the diet of the grown-uMoreover, the childs protein requirement is greater than that of the adult, in proportion to his body weight. At the beginning of the second year, many authorities advise that small servings of tender and finely minced beef, chicken, lamb or liver may be given about three times a week. As the child becomes older, he may have meat more often and as his ability to chew increases, he may be given larger pieces. p. . Some Fallacies Regarding Meat Many people believe that veal is less completely digested than other meats. But it has been demonstrated that even very young veal digests as rapidly and as completely as beef. It has also been held that red meats are leas digestible and, therefore, less desirable than white meats. There is no evidence to support this point of view. Someone with a gift for concise No expression once remarked: meat no man! Hia point was well taken. For considering its delicious flavor, essential food values, and ease of preparation, it is easy to agree that THERE IS NO SUBSTITUTE FOR MEAT. WNU C. Howtos Q Quells -I- The Patterns. 1558 is designed for sizes 12, 14, 16, 18, 20 and 40. Size 14 requires 44 yards of material; 9 35-in- yards of ribbon or braid to trim. 1533 is designed for sizes 34, 36, 38, 40, 42, 44, 46, 48 and 50. Size 36 marequires 4H yards of terial. yards of ricrac braid to trim. 35-in- li Success in Sewing. Success in sewing, like success in any other field, depends upon how you approach the task in hand. To help you turn out clothes professional looking in every detail, we have a book which T'HESE last few hot weeks will sets forth the simple rules ofplainly home be a whole lot easier to bear if The beginner will dressmaking. you have some fresh new dresses And every step in making a dress to wear around the house cool, clearly outlined and illustrated styles that are fin- within its covers. For the experiished enough for shopping and enced sewer there are many helpporch wear too. A detailed sew ful hints and suggestions for sewwith comes each pattern. chart ing short cuts. Send 15 cents (in Day Frock for Slim figures. coins) today for your copy of SUCThis little dress is right at the CESS IN SEWING, a book every of new with its gored home dressmaker will find fashions, top of skirt and shaped square neckline. value. Notice that the skirt seams are Send your order to The extended above the waistline, to Circle Pattern Dept., 149Sewing New give a little bosom fullness, which Montgomery Ave., San Francisco, makes the dress more becoming. Calif. Patterns 15 cents (in coins) The skirt has a charming flare, each. Make this in linen, dotted Swiss, dimity or organdie in a pretty flower print, and youll love it. Day Frock for Large Figures. You'll find this straight, well-cdress one of the most becoming, most slenderizing, you ever put on. It has a deep and short pleated sleeves for coolness slim-waist- ed ut 1 I YoUR family will be far store comfortable during the next bw weeks ii you sand for Keeping Cool with Food, ottered free by C. Houston Goudiss. It lists "cooling" and "heating" foods, outlinas the principle of planning a healthful rummer diet, and ia eomplate with menu suggestions Just put your name and address on a post card, ask for "Keeping Cool with Food," and send it to C. Houston Goudiss, 6 East 39th Street New York City. lH-tl and comfort. It's very easy and unhampering in line, so that you can work in it comfortably. Darts on the shoulders and at the waistline give it an unusually trim, slimming fit. A touch of prettiness is added by ricrac braid and the pointed closing. This is a diagram design that you can make in a few hours, and youll want several dresses made just like this in dimity, calico, percale and seersucker. Meat as a Blood Builder Both glandular and muscle meats are rich in the mineral, iron, and meat also contains copper. The glandular organa, particularly liver, have great value in the prevention and treatment of anemia. Peraieions anemia baffled physicians for many years until, in 1926, two noted American scientists discovered blood-buildi- will find it a simple to safeguard the health of your family by serving a balanced diet if you send macccr readers should always remember that our community merchants cannot afford to advertise a bargain unless it is a real bargain. They do advertise bargains and such advertising means money saving to the people of the community. fVJR |