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Show Celebrity 3'j to cut Cookbook: lb. 2 steak, 5 inches thick salt (or garlic salt or onion salt) Meal Ryan 2 4 Continued from page 8 hand in the kitchen, even though the results often include a messy kitchen. "One morning Tatum and her friend Maria (Bob Dylans daughter), from the beach, made down breakfast for me. And what they did t the kitchen is not to be remembered! But 1 can hardly complain. She fixed me toast and jam, and there was a trail of jam all own t' .sk en.'Talmost felt like yelling, Get out on the beach!' but I wouldnt hurt their feelings for anything!" Ryan ONeal is in terrific shape, a condition that is the result of eating right and working out daily with e runs on the beach, frequent Frisbce matches, n volley. ball games and tennis. Tm a semi-healt- h foods person, but to go all the way is too hard a life. Im sure eating healthily does accomplish something in your head. If your head feels like its getting good foed, the rest of your body will respond accordingly. I take a lot of vitamins, some organic, and do a lot of exercise. Everything at the beach is on the run five-mil- two-ma- S:10 p.m. Malibu Broiled Steak (Serves four) . 4 diment (optional): prepared Wmustard, 7 11 bitters, sauce, etc. soy 7 oven-broile- Neighbor- Sesame Street 7:30 p.m. 2 The Little People 4 Friday Movie 11 Week like it, too, any kind: iany Californians are consumed with health food fads, Ryan feels, and he says, "Thats only because theyre not satisfied with their health. Im terribly satisified with my health because I know Im in shape. I take care of myself and do everything in moderation. I dont drink coffee and drink only wine occasionally .Liquor is very destructive. Besides, you cant drink it and run five miles every day." In Ryans menage is his manager Greg, sometimes visiting overnight, sometimes other visitors. We eat informally, always sometimes standing up. One. of our big stapes is all different kinds of honey. Misterogert hood Gregs a honey freak and eats it on fried chicken. I eveir avocado. We go through a big jar at least every other day. Honeys a great source of 7 Utah Trails . ol It In Washington Week Re- 1:30 p.m. 7 II The Naturallttt Book Beat f p.m. 4 Love, American Stylo Monntx Masterpiece Theatre Perfa-m- II International nc te p.m. 2 The Scene Tonight 4 Ferry Mason 5 Eyewitness Newt 11 Special ot the Week 10:30 p.m. 2 The Tonight Show 10:40 p.m. 5 New Night! New 5 7 tha ... 4 2 EP 7:30 p.m. "Wake Me When the War It Over," Ken Berry I p.m. "Mouse on the Moon," 4 Time! Emmy Winner Terry Thomas 11:30 p.m. "Maniac" 11:40 p.m. Third Day," George Peppard. Ellio-betAshley (The 60 MINUTES h JUST WHAT YOU HAVE KEEN WAITING FOR! A LOCAL WHOLESALE DI$T. HAS QUIT DOING BUSINESS. THIS IS YOUR CHANCE TO BUY AT WHOLESALE Limited supply Full - Factory Warranties & Guarantees in Force Washers Ranges T.V. Vacuums Many Others. - Dryers KELVINATOR FREEZERS! WHOLESALE 249.00 18400 299.00 . 2 !4 12.3CU.FT. 19.1 CU. FT. . 333jQ0vL234Ss,a 349.95 23800 KELVINATOR REFRIGERATORS! P DOOR NO FROST 309.95 21800 359.95 25800 409.95 29200 14CU.FT 3-ST- 4 Margaret Rutherford, T( 2 SERVlCe Newt ("Southern Star" ntu?Ft. fU1 4 view Ive always been one for kids, she has some bad food habits. Shes often not hungry when it comes to mealtime because shes been nibbling on cookies and juice. Its particularly difficult when youre staying in a hotel. But thats never for long these days, and soon well be back at the beach, and back to our regular regimen," Ryan said, with a happy (and healthy) smile.' (Copyright) 11 p.m. Nightside 11:30 p.m. 4 Nightmare Theatre 11:40 p.m. 5 Friday Night Movie Midnight I The Midnight Special Friday Movlet 2 p.m. 1 "Toy Tiger," Jeff Chandler, Loralne Day 7 p.m. tho Friday Night at Movlet Washington Week In Re- energy. regular meals, and I try to instill that in my daughter. Im fussy that she eats regular meals, but, like most p m. view The Scene Today 4 Truth or Conseauencet 5 Eyewitness Newt 7 Setame Street 11 The Electric Comrany 4:30 p.m. 2 Clrcut 4 It' Your Bet 5 Untamed World 11 The American Great Folk Dance 7 p.m. J Sanford and Son 4 The Brady Bunch 5 CBS Friday Night Movie y our body. 2 7 2 choice of con Rub steak with salt, pepper; let stand at room temperature for at least 2 hours. Throw a handful of hardwood chips (or dampened hardwood sawdust) on the coals in a smoke grill or lliba-ch- i. Cook over direct heat. When steaks are half-wadone, slather with choice of condiments if desired. Continue cooking, turn, cook on second side, spreading on condiment again if desired. Cook steak to desired doneness. Slice and serve at once! Chips impart a fantastic flavor to d the steak. 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