Show I THE GIRL YOU WOULD i I BEAUTY MIDDLE AGE LIKE TO BE MORTON Doc Doean one know when bogins legins Yesterday 1 I was on my way wa to see soe one of my most delightful friends I know this woman has s a son of 30 10 and once when I 1 chanced to pick pickup up the family Bible BIblo I saw that her birthday was a good long time ago almost fifty years As I approached her hel hotel I noticed a small figure with Alth Altha witha w Ith Itha a beautiful mane of golden hair This young girl must have been about 15 The Tho hair was so beautiful that I turned Q look at the tho face Talk about middle age Here was a face as hard as gran grante granIte granito ito Ite te a chin in the sternest most severe s vere lines ines the eyt eyes s were hard and lug Ing ng and without illusions I hastened to o see my friend and found her In bed wIth her brown hair beautifully coif coiffed coiffed coiffed fed her face absolutely unlined and vand a sparkling sympathetic expression that seems to give to It a look of or perpetual brilliant youth As she lay Jay abed rest restIng resting Ing ng from a very tedious journey sur aur surrounded surrounded rounded by books flowers and nd other otho evidences eV of or her hor affection of or her ber friends ehe certainly would not have wanted to change in any respect with the mid middle middle middie dle die age girl of 15 who seems hardly to o have a Q future futuro before her so hard and is her little face ace I have the good fortune to know a great many women around and aver 50 60 years of age who seem under u d 30 and what is more who look to be In the very height of ot beauty But then I also know d children and some young women of or 25 who by rights of looks and points of view belong In I homes lomes for tor the aged The point of or view you take toward oncoming years is more important than anything else If It you intend to keep young I look forward to the time when people will have learned d to care tor for themselves so sensibly and so ra rationally tha that most of ot the fear car of ot old will be groundless At present however you still see Bee the woman of ot 30 JO 0 watching out for tor gray hairs or saying with that air of or finality Yes Im Fm get getting g getting t tUng ting Ung older every day this remark mark r Is so obvious that one ope ders why it should he said at aI JI und and nd It t is the tho th duty dut of the woman who wis to stay young oung to tt t put such phrases es on her index at once Of at course each one of us Is growing older every day du old In experience wiser and we should a aso o be bo growing happier for experience should teach us the tho road to happiness But unfortunately unfortunately the majority of or people do not learn by experience and the chief cause of what we call can old age ago or rather the unpleasant characteristics which we ve ascribe to it as due to the absolute disregard mortals have for the welfare of this and faithful ma machine chine the human body You will constantly hear women say saying sayIng saying ing Oh I cant do that any more I used to be able to work all an day da dance all evening at d be b none the worse for forit forIt forit it but bit Im getting old The reason that we wo cannot do as fiS much in middle age as 88 we do in youth is because we weare weare weare are constantly wearing out or using up our physical endurance without get getting getting getting ting to the source of ot supply and draw drawIng drawIng drawIng Ing from the different elements the vi vl c S 4 4 t S S 4 5 5 S c 5 c 9 5 5 c S f A S 5 4 5 S S 5 S 5 S 5 S 4 5 55 S S 4 t i C I S 7 S 4 5 4 S t tt tS t 1 4 j 5 s SA 5 s aaL ij i 4 Massage Massa c for Bent Shoulders I which we need ne d Take for tor In Instance Instance instance stance that organ the stomach While one Is growing it re requires quires a large c supply of t nutriment which ot of itself lt It would not demand after the toe growth JI j s accomplished a But despite this very obvious fact people go on easing aUng quantities of or food tood which they do not need At first t the healthy stomach puts m us up a brave fight to assim assimilate assimilate and digest the fool which it does not need Years Y alS of overwork oer ork of the di dl digestive seaUve estIve organs naturally undermine their strength and overeating as the great scientists have found is at the root of or most of the complaints which we w characterize as DS belonging to the ad advancing advancing advancing years Corona an Italian nobleman who made the science of living his peC study found that as he grew older he ho required less and less food that the best b foods for him were such as contained only nutriment and very little waste mat matter matter matter ter He lie lived to be and at the age of SO 80 wrote rote his book on diet and old age which outlines clearly his plan of or living His diet was so ordered as to give to the system only such ma material material as it needed to replenish tho the wasted vitality and strength st at used up during the day dat The first thing then for a woman to todo todo todo do who is determined to remain young is to make up her mind that she will not fear tear the coming years that they have in store for tor her pleasures and in interests Interests interests of or which the younger years were barren Filled with this interest let her jer make a careful study of what her diet should be in order to nourish the body bo y without giving it extra work Probably half halt the amount of or food pod she eats now wilt will be sufficient nt to nourish her hel well and yot yet not clog the system stem I firmly believe that th t this car caro of Df the diet and moderation mod In eating combined with very careful mastication will keep our woman young Just as it did the Italian By Jy masticating every particle of food care car carefully carefully fully you will find that at once you OU are both enjoying your meals more and that you yo are gaining more mora nutriment from them Fletcher whom who book pu PO mastication should be read reap byal by who are interested In the diet question ad advises advises advises vises people to masticate oven even the fluids and you will find that by retain retaining ret retaining Jn ing a u swallow salloW s of milk in the mouth until It Is arm you will gain more than if you ou were to bolt a of milk down at once After the question of diet is settled the woman seldom has to trouble about her figure providing of course she holds hold herself correctly There is no reason for the cumbersome outlines known as ns the fig figure figure figure ure You do not need to become round shouldered and even if it itou you ou sit all aU day at a desk others have hav retained straight and pretty figures who are employed in the thc same occupations occupations occupations There Is no reason for the swell swelling swelling ing or or lump at the tho back of the neck which Is Js usually the forerunner of ot the figure This lump has been bean successfully and obliterated by hundreds of ot women of 50 O who main maintained maintained tamed that youth was theirs providing they were willing to work for It And Ane they did work vork for tor it The Th lump was massaged away or if they could not notI I I afford that different t bending s sand and ind neck movements were gone through gh With until all aU the muscles were Um lIn again and the lump was ab absorbed absorbed absorbed The Toe next thing that faces the middle aged her har fight for youth YD Is i the tb question of ot hairS hair Shall she or shall she not have white hair Shall she h he or shall h lJ she he not go through sh the stages of ot gray yellowish and mulU colored d Jocks that the white whitehair hair so becoming to both youthful and tacos Th That t Is a fl question each ach woman must solve olve for herself hereIt If It she wishes es to dye de her bor hair she certainly has a perfect right to do so 50 though she he will soon find out that It Is not only slavery but Is Js often otten the cause caU of un unpleasant n pleasant comment Very often the na natural natural natural tural color can be restored d to the hair by scalp massage masa Re as the stimulation which this produces Is sometimes capa capable capable capable ble of ot bringing back or oT rather of pru pro producing the color pigments in the hair Where however the th hair pair can be re restored restored stored in this manner and the w man Insists m on having the tha locks of at her youth this physicians prescription may ad her Sugar lead ounce lac sulphur MI 3 ounce essence of bergamot ounce alcohol gill glycerine 3 ounces tincture of cantharides 1 ounce am ammonia monia nionia ounce Mix all aU in one pint pintor of or soft oft water Apply to roots of the hair which must t be clean Personally I always believe that a homemade dye Is only to be used as a alast alast alast last resort If you can afford it by all means have your hair touched up by a ft specialist t If necessary economize on something else If It the hair is turning STay gray and a has ha hasa a 0 rusty lusty look to it after washing thoroughly thoro with a good sham shampoo shampoo poo rinse It out the last time in hJ ix water to tL which has been baen added a blue blueing bluein ing ng in this will take away that yellow looK bolt If It you ou have hu vc a perfect figure figura the most beautiful hair in the world with without without without out a thread d of gray SJay you will still sUll bo be bot taken t ken for If your face ace Is 1 what is called settled s In Jn expression The girl of 15 fi walking down the tho street had bad the settled expression of ot a hard and rathor rather disagreeable woman of al 31 almost most any age If It J sh slut had been boon In the habit of trying very velY conscientiously to todo todo todo do her duty and of making it a cheer cheerful cheerful ful UI sacrifice Instead of a at regular nut nui nuisance sance she eho would not have had bad the wrinkled d d and that distressed dl tr ll od look of the woman wom n who has all her life Ute lifelong lifelong long tried to do right and worried about it The habitual expression the ha habitual habitual habitual thought or trend makes nI the or the youthful y face You cannot be p or snarling sparling or die dis disagreeable agreeable for tor or thirty y ars r or even thir thirty thirty thirty ty months and not have it show In your face At the back of Uw or youthful woman is i Ute the leq ed Sr r youthful soul seui The Th woman oman of M fit O who has faith In h liar ber r Hakr raker and charity to toward toward toward ward her neighbors r n need d not fear far for her looks Youth Yo tb ideal youth at st t leget l ut utis is made up of trust hope and end love lofe Those attributes shine shin out of the eyes eys of the young woman of 80 60 just juet as thy th y ydo do out of those of ot a j child Youth is 3 a Jl of spirit first ret of all gil without that even diet massage manag the t th bast hair dye in the world and ap a dress dressmaker dressmaker maker m ker cannot you young yC ung but butt with wi h these qualities no woman need t fear the th oncoming years vears Copyright T P C 1 McClure 1006 |