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Show -- T IV mm ,1m wwww E The SunNews Wednesday, January 6, 1993 f h 4 M&SSMVter, After 26 Elder Marty Mickelson will serve in the Philippines 528-311- 1 Elder Travis Mickelsen will report on his Mission JoAnn Mortensen Utah State University Home Economist If one of your New Years resolutions is to kick the sugar habit, fruit may be the nicotine patch of sweets. Low in fat and sodium and in certain vitamins and minerhigh als, fruit fits right into the new food pyramid guidelines from the U.S. Department of Agriculture. Naturally sweet they make especially satisfying desserts and snacks. Take advantage of their in flavor, color and variety great texture to perk up vegetables and salads and to flavor or garnish simply prepared meats and poultry. This Start with a banana. common fruit can provide a simple. 529-783- 9 528-311- 1 Elder Travis E. Mickelson Brooke Anderson earns Young Womanhood award will 1st Baptist Church As of September 6 ing in advanced computer business management course at Sevier Valley Tech, earning college credit, in addition to completing her studies at NSHS. She is a newspaper carrier, FBLA Secretary and Studentbody Secretary at NSHS, where she will graduate with honors in May. The 1993 Utah! Travel Guide is hot off the presses and is now available to the public. The Travel Councils complete handbook to Utah, the guide is a brochure with detailed information on every comer and almost every facet of our great state. It is divided into 16 sections, including nine travel regions, national and state parks, and BLM and 91-pa- ge full-col- Utah experiences about 70 earthquakes each year. Of this number about 13 are Richter magnitude 3.0 The Utah Division of Comprehensive Emergency Managements EPICENTER, has an educational brochure called Earthquakes: What You Should Know When Living in Utah, available to the public. 0 to have a Citizens can call copy of the guide mailed to them. The EPICENTER has totally revised its earthquake preparedness brochure. The brochure contains Phone News Items 529-783- 9 Use a lightly sweetened fruit sauce in place of frosting on cake. Squeeze a lime or lemon wedge over a fruit salad in place of salad dressing. Mr. and Mrs. Paul Fjeldsted are pleased to announce the recent marriage of their son, David, and Lori Decker, of Tooele, Utah. David and Lori were married Saturday, December 26, 1992 in Tooele. David and Lori plan to reside in Battle Mountain, NV, where David is employed by Small Mine Development Company. For extra fiber, choose whole fruit in place of juice. Bake or broil fruits for dessert, garnish or appetizer. Try baked pears or bananas, as well as apples or broiled peach or grapefruit half. Add a sprinkle of cinnamon or nutmeg. Be careful about mixing sugar with fruit if youre watching calories. For example, a half cup of peaches canned in heavy syrup contains 95 calories, and a half cup of frozen sweetened peaches contains 118 calories. For more ideas and recipes using fruit, contact Diane Reese, Sevier County Extension, 896-9262. Diane Reese, Sevier County Extension Home Economist A couple of weeks ago, I did a dietary analysis on 55 eighth grade students. Following are the results of this analysis: 76 received more than 30 of daily calories from fat; 9 had the Recommended Daily Allowance (RDA) of iron 35 had RDA of calcium 42 had RDA of Vitamin A 57 had RDA of vitamin C Many of these students were skipping one or more meals a day, often filling in with candy or pop as or information on the earthquake hazard in Utah and associated geologic hazards, the probability of an earthquake in Utah, how earthquakes are measured, why you should prepare, and what to do before, during and after an earthquake. Utah has many active faults which could produce damaging earthquakes. A large earthquake occurs on some segment of the Wasatch Fault on the average every 300 to 400 years. This works out to about a 20 chance in fifty years. Forest Service lands. The Utah Cities section lists every city in the state - complete with a quick historical sketch, tourist information numbers, and hotel and motel listings. Recreation opportunities are highlighted in each section, with special notice given to skiing, cycling, and river running. Utahs cultural and historical museums are listed, seasonal tourism opportunities explained, and there is even an explanation of Utahs unique street address system and liquor laws. All campgrounds are displayed. The guide is filled with over 80 photographs showcasing Utahs liant color and diversity. More than one million of the brochures have been distributed since the Utah! Travel Guide was introduced in 1987. This year 450,000 copies were printed. For more information on acquiring the new Utah! Travel Guide, call the Utah Travel Council, or write them at Council Hall, Capitol Hill, SLC.UT 84114. bril- snacks. Excessive fats contribute to risks for heart disease and high blood pressure. Limiting fat is an important part of controlling calories too! Ounce for ounce, or spoonful for spoonful, foods high in fat contain more than two times more calories than foods high in carbohydrates. For example, a tablespoon of butter or margarine contains 1QP calories, whereas a tablespoon of sugar contains 46 calories. Calcium is very important in diets of youth where bones are still growing and forming. Calcium gives your bones their strength and structure. Lack of sufficient daily calcium during young adult years makes bones more susceptible to osteoporosis in later years. Iron is another vital nutrient. In the sample of 55 students, 13 and 14 years old, only 9 had sufficient iron. Iron deficiency results first in reduction of stored iron, then reduction of hemoglobin in red blood cells. When iron stores are depleted, the body cannot make enough hemoglobin to fill its new red blood cells, causing cells to become smaller and carry less oxygen to tissues where it s needed. This condition is known as Iron Deficiency Anemia, which is related to low dietary iron. This leaves you tired, draggy, and unproductive. How we feel and what we eat are tied very closely together. Through proper nutrition, we can live more healthy, active lives. Lets help our children get the nutrition they need. Ten free river birches offered by Foundation Ten free river birch trees will be given to each person who joins The National Arbor Day Foundation during January of 1993. The free trees are part of the nonprofit Foundation's Trees for America Campaign. "River birches will add year round beauty to your home and neighborhood," said John Rosenow, Foundation exectutive director. send a 3 10 membership contribution to Ten River Birches, National Arbor Day Foundation, 100 Arbor Ave., Nebraska City, NE 68410 by January 31, 1993. WEDDING INVITATIONS Informal Bible Study Worship Service 11:00 a.m. Refreshments & Nursery Provided Sunday School Sunday Service South Sanpete Baptist Church -- 10 a.m. -- 11 a.m. in Sterling Pastor Mike Bardon - Of Salina Meeting the spiritual needs of the entire family Bible answers to contem Wednesday Evenings, 7:00 pm Acting Pastor Medford Hutson 8 Decker say vows Lori children adequate? New Utah Travel Guide is hot off the presses Brooke Anderson 538-340- David Fjeldsted, Beryle Mickelson Are the diets of your Sister Coni Okeriund 10:00 a.m. 528-300- uncommon dessert. Place a whole ripe banana, peel and all, on a cookie sheet. Bake it at 350 degrees for 20 minutes. Split the baked fruit with a knife and sprinkle it with cinnamon or nutmeg. The result? A baked banana ' split. Another idea is to chill fresh grapefruit slices, and fresh red grapes that have been sliced in half. Garnish with a lime slice of kiwi slice. Here are some other tips on using fruits: Keep fresh fruits available for snacking. Use your imagination. Try different fruits when you prepare muffins, pancakes of quick breads. Dried apricots, raisins, bananas, blueberries or apples add extra fiber and variety in flavor. serve Mission Sunday School 300 North 75 West Centerfield, Utah chaplaincy for Sevier Valley Hospital, and is chaplain at the Sevier County Jail. He and his wife have traveled throughout the nation speaking in world missions conferences of the Southern Baptist Convention. After his return to Texas, Rev. Hutson will continue preaching revivals and serve as interim pastor of local churches in that area. The couple will also continue to address World Missions Conferences throughout the nation. The public is invited to attend the program at the Youth Center, January 9. Coni Okeriund, daughter of Paul and Marsha Okeriund has been called to labor in the Korea Seoul West Mission. Her missionary farewell will be Sunday, January 10 at the Salina 4th Ward at 11:30 a.m. Light refreshments will be served that evening from 6:00 to 8:00. Family and friends are invited to attend. or greater. Centerfield Beryle R. Mickelson will be celebrating her 80th Birthday, January 12, 1993. She was bom to Morrill and Nola Robins, in Salina, Utah. She married Evan H. Mickelson, June 9, 1934. Later solemnized in the Manti LDS Temple. Her children include Robin L. Mickelson, of Las Vegas, NV; David E. Mickelson, of Salina. An Open House will be held in her honor on Jan uary 1 0, 1 993 , at the Carriage Court, in Salina, from 3 to 5 p.m. Everyone is invited to attend. No gifts, please. During his time in this area he started 13 missions in southern and central Utah. At times he has been a circuit riding preacher preaching in three different churches on Sundays. He helped initiate the hospital sister okeriund New booklet will update you on Utah's earthquakes Fiery lava may reach temperatures from seven to ten times as hot as boiling water. Beryle MickelSOn tO be honored on 80th birthday may be the nicotine patch for those watching their diet Classifieds Work! m years service in this area Fruit Travis Evan Mickelson returned January 1 , 1993 from the North Carolina Raleigh Mission. He will report his Mission, January 10, 1993 at the Salina Third Ward at 9 a.m. An Open House will be held that afternoon from 3 to 5 p.m. at Carriage Court. Elder Mickelson is the son of Robin and Janet Mickelson, of Las Vegas, NV. Grandparents are Beryle R. Mickelson, Salina; and Dona and Dick Bell, of Richfield. Brooke Anderson, daughterof Mel and Kathy Anderson, Salina, recently received the Young Womanhood Recognition Award. This represents six years of hard work aad is equivalent to the Boy Scout Eagle Award. Part of the requirements for this award include the completion of four major projects, spending twenty Vurs or more in each project. Two of the projects must be service projects. Brookes projects included working as a Chairman for the March of Dimes Drive in Salina; organizing routes and workers and collectShe also tutored ing donations. school students during Elementary the summer and did volunteer work at the school. Another project included learning the PAF program (computer genealogy program) and doing genealogy work on the computer to add to personal records. She also wrote her own 25 page personal history. Brooke initiated and carried out a long-terphysical fitness diet program to improve her health. Brooke is currently participat- - .... Rev. K. Medford Hutson will end nearly 26 years as pastor of the Richfield First Baptist Church, on January 10. He and his wife, Dorothy, will be returning to their home state of Texas to continue their ministry. A retirement program for the Hutsons will be held Saturday, January 9, from 4 to 5 p.m. at the Richfield LDS Youth Center, 90 South 200 West. There will be refreshments and visiting with the couple from 5 to 6 p.m. Rev. Hutson has always been active in community and civic affairs. He was unofficial statistician for 15 year for RHS sports events; served in the Chamber of Commerce and served on Richfield City Council. He was a member of the Richfield Beautification Committee and was instrumental in bringing the Utah Summer Games to Sevier County. Phone News Items Call Call ','4 4A' Rev. Medford Hutson to return to Texas Elder Marty Robin Mickelson called to serve in the Philbeen has Pablo Mission. He will San ippine enter the MTC March 3, 1993. He graduated from Bonanza High School, Las Vegas, NV. He is presently working at Chassion Motors and attending Clark County Community College. Elder Mickelson is the son of Robin and Janet Mickelson, Las Vegas. Grandparents include Beryle R. Mickelson, Salina; Dona and Dick Bell, Richfield. An Open House will be held for him January 10, 1993 at Carriage Court, Salina, from 3 to 5 p.m. Marty Robin Mickelson 'i' s' porary questions Make that moment more special by inviting your friends and loved ones with wedding invitations by Stylart . Come in and see our beautiful collection of wedding designs. Prices start at just $29.90 for 100. Warm, Friendly Local People 165 South 400 East Salina 4 tor or more Information Visitor ere always welcome! Cell 528-301- 5 529-394- 0 529-755- |
