Show TIMELY suggestions I 1 desire to submit the following in the hope that it will do some good do not be frightened into tile the grippe or influenza that Is sweeping over the land keep a cool and level head and observe the following regimen first drink no water that has not been boiled second drink freely of lemonade made with lemon juice or lime ilme juice and boiled water sweeten to taste third eat freely of raw or stewed apples eat eggs and drink callic and eat well cooked potatoes with oread and butter F fourth drink freely 0 of lemonade at meal times and also plenty ot of rich milk at your evening meal sleep with windows and doors wide ien with plenty of warm bed clothes sufficient clent to keep you warm and comfortable fifth every morning before eating ng and every evening at bedtime lake take a teaspoonful teaspoon tul or two of epsom sails calls in a glass 0 of f hot water or hot lemonade also with each meal of the day take a two grain capsule of quinine sixth walk and live out of doors in the sunshine as much as possible following the above directions you may be well safeguarded safe guarded and should you contract the disease it will be cabled enabled to stay its progress I 1 d comiel a cure THE DOCTOR |