OCR Text |
Show The Ogden ValleyNews December 1998 . & SRR 3% SRR 2 3 LRI SRR R B 5 . 38 s B 2 SN R$ 35 ST ERORTY BEBHEE APTO AMUIRENTE w2. | - § S HEsLTR aaaraaaaaa aad recgive & R e i‘-e-{‘mm AR e o - “tic care to increase our health ~potential. These are very gl S A A ¥ - coronary risk. One of the - B ot As you walk population is noticing the slow down until you can talk N ~ this plli 7 1985 AD. - “Thatpillis effectiveness of preventative “health care and its benefits. Thomas Edison stated, “The one. If you can’t do this, i 1940 A D “That potlon is snake orl Here swallow S side effects wh1ch will make their patrents L . Slowly the Amerrcan ~ onaconversation with some- 3 “doctor of the future will give meffectlve ‘Here, take th1s antlblotlc ‘without gasping for air. Start ' no medicine but will interest 200 "A D “That antlblotrc | - gradually and work your way,v . “his patients in the care of the human frame, in diet and in~ Try not to do too much the the cause andpreventron of first time out. One of the best ~disease”. » | ways to get drscouraged Health care has changed doesn t work anymore a2 Here eat this root up to a complete workout. - .supply and rely heavily on ‘motion to get waste products ‘out and nutrients in. If there - more important. This other Heathen Here say thrs prayer ~drugs, because there are less you should be able to carry not have a very good blood “important yet there is still one ‘aspect that is just as or even : 1mprove your capacity for exertion and also reduces In our last two issues we “use to increase your health talked about the importance ~ potential is EXERCISE. Many of diet and regular chiroprac- - of the joints of our bodiess do dc 1000 A.D. '"“That rootis that in China herbs, roots and four times a week to maintain 1850 A.D. “That prayeris an adequate basic level of fitother natural substances are - superstition. Here ness. It has been found to - used instead of manufactured drmk thr_s potron cise is walking. by Dr.Lew Harper vwe - is sick the physician receives successful. It is no surprise easiest forms of aerobic exer- (Part 3 of a 3 part series) 2@@0 B C “Here eat this root.fi__ iy - make their preventative care must sustain an aerobic exercise for at least 20 minutes ..-.:,:" \ .'.-.-.:.'.-. LR u-uo mm,;.- ; tor gets paid only if his/her - no payment, so they strive to Research has found that you T o .Faascar‘rl’rroN ?RA;crrcas ’E‘Haouoaour Hrsroaw ~ patient is well. If the patient ., - The Institute for Aerobic -3 PREVENTATIVE HEALTH CARE: " INCREASE YO UR HEALTH POTENTIAL :: vvork with less effort. R % &aeseae t? ’ffifi% ‘-*-.*.-.*.3;:- "-‘.,,.-.,.,.“2"1‘s squeeze, so it can do more e, i individual can take an actrve part in preventrng health problems and 1 mcreasmg therr S true heaith potentrai ‘care system in which the doc-- - weak heart can with each A OFF Initial .fij‘saaza _ Dy ’f"‘?**i-'iiirzf-*;"aa\gtsaaaaraia ahseaaraa%ta ular chiropractic care, each ing preventative health care ~ for years. China has a health ‘cient. A strong heart can pump more blood than a A X LT ELY t"t% aaaeaa %y | 7 “jogging, hiking and running. - Remember, always have a - complete check-up with your - health care professional before starting any exercrse 2 with -propfil’.cif", , of health care today ‘With proper diet, exercise and reg—' “ parts of the body. By “improving our cardiovascular - program. ~ Around the World many system, it strengthens our - hears and makes it more effi- - countries have been practic- R - By g o e £& EIRXK R LR QL PR a0a % at Lutetats! 2R %wmm@atwwmxmog B3 e . {abve the Gt of Healihl g:):. e ‘ e mgg E:5 05 _ o508 AANS | mwaegeues READSIMES Bgke a‘wmmwwmwmm‘flwwmmmm AR SRR R SRR Z‘!:Ecs;.::i;lR LRRRR R o QMK AN SR R, RS O B 2OOEERDRILLAL KRN EVLG X RS 3 " cular system. quickly becormng the cholce “can do include swimming, . culation the body is able to deliver oxygen and the need& CE ed nutrients to the various | o ~ éfi&?fi.@fi%’% WELEOHRE 3 days afterwards. Other forms - of aerobic exercise that you Exercise is also good for circulation and - ............ ‘ s the joint itself. in improving our cardiovas- 3 L iof heallng and preventmg - problems from occurring is B eventually damage or destroy and end up being sore for - % ~ is a decrease in motion, the waste products build up and: . - preventative measure you can -Anonymous foundon lnternet dramatically in the United about exercise is to do too States. Finding natural ways Rl much the first few times out tE Repubhshed courtesy of the Standard Exammer | Sunday, October 8, 1995 Cdltlon ‘moving to the Ogden Valley almost certalnly of smoking two packs of . between 8,000 and 40,000 Americans die prematurely ‘each year as a result of con- - most dangerous natural R neighbor: radioactive radon ~ tracting lung cancer from long-term radon gas eXpo-gas. Utah Geologlcal Survey officials say- R “The Ogden Valley 2 LR However there isa simple way to avoid the SR Rt AR o " LU R 'M' SO R0y o is a worse problem in the ? Ogden Valley than 1in Othef' # SSRS ....,.. 5_4455:-'55»"?‘. Punsl ) e ct ftie ¥ 3 “"”«‘0.' k But, to be honest, rrght # Now 1t’s not an issue. It’s 3 | B8 moderste . o :'-.“:"... AN R - g = ", Ao < - - process. It is very mobile ‘and moves easily through - permeable soils and through foundatron cracks oy Ge s 3 T =z always be exceptions & % " buildings that are more . ? tor It shouid be about the same as any other major | s ‘Home radon test klts dependent on the geology, ~ can be purchased for about AT horne reparr >’ he sard ) ‘energy efficient. Bufldmgs e generafiiy may be higher in- - designed to prevent the loss +*% the northwestern portions - - of indoor air generally have P >~ of the Ogden Valley, higher concentrations of - Solomon said there will radon gas. ‘‘‘ B Ut tent to the same health rrsk fll@ Unrted States the EPA radioactive particles as 1t continues the disintegration k 2 ly it’s going to be.” . o sioposdeteliiey ~ sure to that concentratron of "fire "Radon gas‘rs 'the No ~ radon gas would be equiva- 9 cause of lung cancer in 4 - Builders do what govinto basements ernment regulators, lending The probfiem of radon = - institutions and buyers ~ gas is relatively recent, as ;% m demand, he said. “It’s not building industry started eek = required now, but eventuafl— - the building houses and other Even though the hazard | durmg the natural decay of | w;& f.,.- S S UL, T L S L o i3 soil permeability and the However one Ogden P 'E _ i RN R ; ground water levels under e radon had . Valley test home 1 each home. ~ levels of 23.8 picocuries, M’”ép Of Radon “HOt SpOtS Republlshed courtesy of the For example three Standard Exammer Sunday, October 8, 1995 edition - Solomon said. According ‘to the EPA, lon-term expo- ) °M' V\g}" ~ Environmental Protectlon e - Agency recommends reduc- |G T . Al % ’ ocuries per liter of air. A picocurie is a measure or' radioactivity. The e, S ) |2 still not a uniform buddrng JEE & code requrrement , R T and colorless gas produced i e uranium. It also emits e o :‘ L Radon is an odorless ' :% ed i o says > Solomon said. Indoor.radon hazard ;- § potentiat In Ogden Valley Ag_ S 2 . what the ? cost a drastic amount” even : " Williams said.® .‘.,";'._y~ your home regardiess of p radon hazard ma v M’ sg4;.; ", 3l»’,..e.‘§ after the house is complet-~ the average was 5.2 pic- gn R x ‘ gl nes - levels exceed 4 picocuries. - house than to go back in, ‘ (. 5‘-2,‘» SN Liberty, has a much hlgher potentla | ~ During a recentUGS study of radon levels in 36 R i S %T iyeggiaa»fi\- ¢ vallev homeas: Solanion said ,;;ffi,g;;;;‘,}“a{'tafi.‘?;g?r;: Xerh valley homes, Sclomon sai w;« : R T N Y : | 9 m;p'»wwwm mg but I know it’s not gorng to ':}?~ 5” ,-’mm , P“"". § g parts of the state. And the ‘northwest part of the ,valley,‘ TR |2 “You should really test “It’s cheaper to do 1t when you’re building a “should not be a major fac- -~ said. “In general, radon gas . tion of indoor radon when - $500. relatively inexpensive to geologist Barry Solomon. around Liberty and west of during construction of a typical single-family house should be about $4OO to ~ ventilate a home. The cost R '15-"-5‘-??-“?5?1‘3"""‘3 ’&é‘% respectlveiy Three nelgh- e boring homes in Pole - Canyon had levels of 13 3 2.2 and 1.8. Rick Williams said-the cost ‘radon danger, Solomon = ~said. “It’s very easy and | Radon ¢@aa aaa @gdé&% Valley does have a problem.’ UGS - Eden general contractor *sard c1garettes a day. L The EPA estimates V» ~ won’t get away from their NI L e Crty dwellers trying to : escape urban sprawl by ~ $15 | to $30. For informa- tion on the Kkits or the radon . hazard study prepared by ~ Solomon, call the UGS at ‘Huntsville homes withina ~ 467-7970 or the state block of each other had radon test levels of 17.6, 4.5, and 1.9 picocuries Department of | = Environmental Quahty at - 536- 4250 |