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Show THE SENTINEL Page 4 Thursday. Feb. 1 7, 1983 Ads must be paid for when placed. aa mm mm mm mm Hustles into thousands of homes to sell the items you don't need for . . . CASH DOLLARS Ads FlmidWairDtt 'mi 312 FOR SALE - -F- ORSALE-New and Used Recaps. Best prices in town. George's Super Tire 7601 S. State, Midvale FOR 255-228- 2. - - your auto insurance. Call Bill Samowitz 571-42- and save up to 40 percent. Tickets and DUI no problem - sewer paid. No pets. 934-275- 7 PLACEMENT GUARANTEED ONLV AT RENTAL OATArh. words $2.00 Additional words over 12 are 10' each. Additional weeks are Vi price, but must be ordered at time of original ad. No refunds. 12 oo words tfc - - FOR RENT Nice FOR SALE 1975 clean 2 bedroom Honda Civic, radials. duplex. Range, frig., Just tuned. Great second small fenced yard. car $1200. 6. 255-222- 2-- - FOR SALE Boys' Schwinn dirt bikes, 20" Sting-Ra- y and 16" Mini-Scrambl- Ap- praised at each. $60 4 0. - FOR SALE - Chev Nice smokers. Midvale. $250 mo., utils. pd., hook- tvs, bookcase,. formica, lawn mower, hanging lamps, large tow chain, hedge grass trimmer, trimmer, hydraulic or Ask for Gam or Marilyn. jack. 255-809- 969-268- 1. 8 2-- -Roadrunner travel FOR SALE Asking $2500. - FOR 572-052- 486-205- 6 SERVICES Tax fees too E reparation Mine are igh? reasonable. Call Brian, delivered, stacked, ' 4 - Give sweetheart a - SERVICES - Harris' Tutorial Reliability. perience Give your child the T'Colorado Saddlery" western 3-- Counseling Services. Quality - Ex- FOR SALE saddle. Excellent condition. best!! Professional18 . reading specialist, Also, $625. Asking years experience in 6 states and overseas. (All child's greenblack saddle. Also excellent condition. $125. See to appreciate. 7 FOR RENT - bdrm.$l90. 3 FOR RENT house, no pets, 255-366- s 3-- 3 2 FOR RENT Affordable plex with WD hookups and fenced yard. kids and pets. RENTAL DATA, Perfect for 217c 486-744- - FOR RENT $250 West Jordan. Country house with only $75 deposit! Won't last! RENTAL DATA 486-744- 2. - - FOR RENT Rent to Own $300. Move right in this 3 bdrm., 1V4 bath home with easy terms! RENTAL DATA 3-- 3 6. ERVICES -- Need A Plumber? We change water heaters, do repair work, new or remodel res. and commercial, -S- back hoe service. Call 255- - 9328. s. - SERVICES and Typing pick-u- p delivery available, notary. Call 0. - - 566-297- 4-- w vO OVEM Meet STOVE 011, fcrhefcet, Thenee IN HOME - IN SHOP Dependable Service HOP L U Matssfcrt - Itmwr. WbMseel Its. mmmm BRINTON, ... yew Daily til 6 p.m., Sat 2-- BEAT SERVICES THE RUSH! Your taxes prepared now, only $22. Referral rebate. Call today for appointment. APPLIANCE PARTS MART IN MURRAY State Wrecking, - Will do Inspection Station, SERVICES S.13thW. housecleaning, washing and Dependable. 8690 c W-tf- 561-587- 5. "HERBALIFE," it's WORK WANTED 7 - Piano SERVICES lessons. Taking begin- WANTED -Lie. day care by R.N. Sandy. Min. rates, hot meals, M-- F daynight shift, full time. hours. school 571-116- 9. 3-- 3-- and -- WORK WANTED -Will tend in my West Jordan home starting April 1st. Lunch and snacks served; any age welcome. 561-372- 2, 3 HELP WANTED -- WORK ambitious needlecraft -- WORK WANTED -instructors. Part-timGuitar lessons, new will train. Generous approach. Learn a popcommission, manage- ular song the first e, ment opportunities lesson. 7. 4 - 7 HELP WANTED ACCOUNTING N be CiAO yw eW 7 WORK WANTED -Will tend in my home in West Jordan, 561-722- 2. 7 -- WORK -- WANTED Honey too busy? Never gets to the Honey Do jobs? We specialize in Honey Do projects. No too small. job Deadbolts, leaking CLERK II Two years' bookkeeping experience required. Will maintain check disbursements, ledger, generaland journal, personnel payroll records. Operate faucets, wall plugs don't work. Will do as as many jobs reasonably fit into an hour for $10 an hour. Make a list and call Honey Do Service, 566-902- 0. 3-- 3 various types of office equipment. Computer experience a plus. May tions will be accepted until Feb. 24. Send resumes to South Valley Water Reclamation Facility, Box 277, Midvale, Utah 84047.. Equal opportunity employer. 2-- JOBS OVERSEAS Big fost. money 7 4301. EAL ESTATE - $62,000 Buys this lovely 2 brick bdrm. split-levhome in Riverton. Full bsmt., all carpeted and draped. Call after 7, -Wooded FOR SALE -acre City Hall, Propane gas refriger- 12441 South 900 East, ator. Prefer small 8 cu. Draper, Utah at 8:00 ft. model suitable to p.m. to consider the build into counter space. application for rezon-in- g 2 7 Call Dave of property located tf at approximately 12680 p.m. 700 South East, 255-852- or much more. Work from your own home, no territories more than eighty products. 100 percent ORDINANCE NO. 403 ORDINANCE AMENDING SECAN 10.8.7.B. AND TIONS OF THE ZONING ORDINANCE REQUIRING MINIMUM FLOOR 10.9.7.B. AREAS FOR SINGLE DWEL- LINGS. Passed by vote of the of West Jordan, Utah, this 8th day of February, 1983. Dennis M. Randall, Mayor Attest: Renette Anderson, Deputy City Recorder (Pub. Feb. 17, 1983) City Council r i i guarantee-highe- i SEEK 'n FIND I I I Conestoga ias Trucks I i I ad in seek 'a find I S THE ZONING ORDINANCE TO REQUIRE A 300 FOOT NOTICE AND PUBLIC HEARING FOR CONDITIONAL USES. Passed by vote of the City Council of West Jordan, Utah this 8th day of February, 1983. Dennis M. Randall, Mayor Attest: Renette Anderson, Deputy City Recorder (Pub. Feb. 17, 1983) rates as Iz v Enciottditt J cssMrsckofmooyord.fi. I I " I ad win rsad as follows: "" ! J ; ' ' ; I I 'I Mall to: SEEK n FIND I I ! ,1 I Midvale, 84047 ! I I I 561-351- 3, as an an Tips Dale Nelson Utah State University Nutritional lifestyles high in dietary fiber are known to contribute to health and fitness. Certain dietary fibers have been found to lower cholesterol, favorably influence diabetes, and reduce the incidence of lower colon cancer. Now two more studies seem to indicate that the beneficial effects of fiber are even more - wide-rangin- g. The first study addressed the old idea that ulcers respond better and recur less frequently when the diet is low in fiber and . almost entirely bland. According to the report (Lancet, Sept. 4, 1982), a total of seventy-thre- e patients with recently group, while only 45 of the high fiber group recurring problems. As the authors conclude, "A diet rich in fiber might prevent relapse of duodenal ulceration." At least it's worth a try. Second favorable study Another interesting study was er eV.86886 ' 2-- ORDINANCE AMENDING SECTION 10.2.3.D. OF been carrying a syndicated series of sixteen articles on "Why Grow Old?" Each article has pictured and described one 25,000), Netherlands, where the WORK WANTED' lives and habits of 871 middle- ! f men weTL toKw?d SERVICES ten year period. Durmg that WANTED time 107 of the men died from all MISC. I causes, with 37 deaths due to and 44 frm 'I 972-311- 6J 562-015- I d to rfPMr want th 572-001- 5 4 ORDINANCE NO. 402 AN in the future. At any rate, a local paper and, I assume, others in the state, has recorded in Zutphen (pop. IHELP WANTED My Redwood Road and -HMISC. North Temple, 7 p.m. each Thursday. Call OMEMADE GIFTS or wanted for Spring boutiMr Morgan or Mr Harmon que sale. Call 261-033- 2. classify Iciassiticiionineircisoo I 3 to DAVID G. Fittmeos low-fib- . publish my diractodMow: I Room, increase is Municipal Corporation utility delinquency an procedures; I percent No refund. rr CASH For Old MISC. Enforcement Officer. Applications will be The results? Ulcers came price, but must be ordered at time of original ad. If marketing multi-leving plan anywhere grow at your own pace. William Morgan and Associates will conduct a seminar for those interested. Meeting to be held at the Airport Holiday Inn, The previous experience as input A regular PUBLIC HEARING Midvale City will hold a public hearing regarding a change in I back to torment 80 percent of the KS Acme 'Wrecking City diet. 12 words $2.00 Additional words over 12 are 10 Men. Additional weeks art V AUTO-TRUCK- pay- st Midvale Corporation is seeking a competent part time Public invited. WEST JORDAN hours, s Glen B.Cannon, Mayor ATTEST: s Barbara L. Sadler, City Recorder (Pub. Feb. 17, 1983) healed duodenal ulcers were treated. One group was placed on a diet high in fiber (breads rich in fiber; porridge made of wheat, barley, rye, or oat flour; lots of vegetables), and the other group was given a low fiber It's easy to Place An Ad In I REAL ESTATE 266-554- 0. 3-- 4 back money The property is more specifically described as follows: f BEGINNING at a point which is North 89'59'55" East 305.00 feet and South l'OO'OO" West 65.15 feet from the Southwest corner of Section 29, Township 3 South, Range 1 East, Salt Lake Base and Meridian and running thence North 8959'55" East 145.14 feet; thence South 154.86 feet; thence South 906'55" West 159.91 feet; thence North fc'OO'OO" West 125.55 feet; thence North l'OO'OO" East 301.85 feet, more or less, to the point of BEGINNING. (Pub. Feb. 17, 1983) WEST JORDAN A Municipal Corporation forest. $24,000. Call or 255-801- 3, during business 1983) Building Inspector Position Draper, Utah, from Public Notice 'FOR RENT JfOR SALE -- HELP WANTED -FIELD MANAGERS $300-$60- 0 6-- Lake. Includes water, sewer, electricity. Lot 942-281- (Pub. Feb. 17, increased from $50.00 to $75.00. The meeting will be held at 7:00 p.m. on March 1, 1983 in the Midvale City Council Chambers at 80 East Center Street, Midvale, UT 84047. 6-- (1) backed by national AC. deposit required for new accounts to be JORGENSEN City Recorder (Pub. Feb. 10,17,1983) CODE. Copies of said Traffic Code are available at the city office building and may be inspected at the Building Inspector or 2-- 255-562- 1. AUTO-TRUC- WANTED 1983 900 South East, Draper, Utah at 7:00 p.m. to adopt an Ordinance adopting Title 23 CITY OF DRAPER TRAFFIC building inspector. held on the 10th day of REAL ESTATE -R- Draper, Utah from RR-4-3 to M l. The property is more specifically described as follows: BEGINNING at a point which is 1618.45 FT W& 40.45 RDSSFR E V COR SEC 30 T 3S R IE MWEE 158.25 FT S 24.75 RDS W 158.25 FT N 24.75 RDS 1.49 -- MISC. -- Want to buy: H7 Excellent part or full earn time business by NOTICE 3-- FAMILY - 254-401- 7, til 5 p.m. 4700 S. State 571-516- 1. at approximately 483 East 12300 South, Zoning March Draper -- -NJOY Draper City Hall, 12441 South 900 East, Draper, Utah at 8:00 p.m. to consider the application for reaming of property located with delinquent accounts; and the amount of 22, Corp., 80 East Center Street, Midvale, Utah 84047. Midvale City Corporation is an equal opportunity employer. . (Pub. Feb. 10,17, 1983) NOTICE OF PUBLIC HEARING NOTICE IS HEREBY GIVEN of a public hearing to be held on March 3, 1983 at the Draper City Hall, 12441 at the IS Must have knowledge HEREBY GIVEN of a of Uniform Building Must have public hearing to be Code. 7 WANTED 1983 guaranteed (even pays for itself). Distributors. Ken Joanne and Sumner, 561-03- after 5. March NOTICE OF PUBLIC HEARING and easy 943-621- 4. -- WORK ning adults during MISC. - DIET -FAILURE?! Not with safe, ironing. pr 0 7 943-30- $20,000 to $50,000 year. Call plus Ext. 255-131- 486-744- BRINTON'S truck, overlooking Bear . IRS auditor, experience, call or pickup 255-555- 3. 255-397- 3, 7 - SERVICES - Tax preparation by former trailer, camper, 266-284- 7. other levels.) be assigned grade as duties Reasonable rates. Hours office time Part necessary. Real by arrangement. a and professional and employment Applicapossibility. service. (801) personal 572-024- 3 WANTED IS NOTICE classifications. Issued by order of the West Jordan City Council this 8th day of February, 1983. Dennis M. Randall, Mayor Attest: Renette Anderson Deputy City Recorder (Pub. Feb. 17, 1983) - assembly work. For information call 254-053- 254-381- 0. E jpj& jtf&j associated until 1983. February Submit to Midvale City HEREBY GIVEN of a public hearing to be held on the 10th day of respective zoning cabover -USERVICES MISC. You can do -- WANTED -- Old cars, work, quality it! Start your own pickups, highest prices fabric and guaranteed business. Used parts and money-makin- g Call Ronn paid. work. Sell Avon. Eloise used tires for sale. Grimstad Co. 7 after 6 p.m. West Jordan 4 ext. 7813. cord cut, $65 for -pholstery electric 255-425- 3. Call HELP WANTED -Eincome for part time home shampooer $2. Hop's, 7980 S. State, Midvale, 217c Pine FOR SALE E estimate. Livingroom 255-354-1. -xcellent 3-- 3 SERVICES your Factory. available. Call Heidi CARPETS a fright? Make them a beautiful sight with Blue Lustre. slabs The - - accepted NOTICE OF PUBLIC HEARING removing Birth Control Clinics from permitted uses in PO and SC-- 2 Zones and placing them as conditional in those uses 561-824- 1. sale at $105,000 for 2 units. 2 0 or ACE SALE Rent Ordinance Reup-holster- Dancing lessons, fun HELP WANTED -E- positive atmosphere, STITCHERY! tap, ballet, CREATIVE gymnastics, 2 weeks and The month. Deposit 7 references required. For CIRCLE is looking for free, 254-463- ' Jordan 943-621- 4. - sprinkler repair. Free 4 estimates. box. Heater-range-ic- e 7 0. 2-- SERVICES ACE AVERY ASSOCIATES trailer, 19', excellent condition. Sleeps 8. lube $4500. e. -Plumbing 415 Esst 7800 South Ares Family Llvina with fenced yard. Lots of storage, 3 bedrooms, VA pains, z fireplaces, air conditioned, main floor laundry, 3 car offstreet parking and much much more. S425.00 per 571-400- 1973 467-944- 6. - Multiple key approach. Duplex Et Midvale Homes bronze 2 7 TAMLEE MEANS FAMILY sets, swamp cooler, bronze console 1 Dodge HELP WANTED -L-- OSE WEIGHTMAKE SERVICES MISC. Gun show, seam- MONEY. Herbalife Co. Salt Palace. stress. Dressmaking is Thousands of and alterations done in Distributorsexpanding. earn 25 to 66 bargains. Clip ad for 50 my home. Easter percent of your gross cent discount. dresses, spring suits, sales. For free literature -- MISC.4 lovely lingerie, and info. LOSTCAT wedding gowns. Call HELP WANTED -T- Black and 4 Joan, grey striped work from elephone male. Vicinity of 9600 y your own home. Part S. 7th E. Reward. 571- SERVICES time-fu- ll time. sofas, labor Clearwater Cleaners only $150; chairs, $75. 3 Will pay MISC. Hundreds of fabrics. estimates. cash for vacation Free 571-985- 5. old Kenmore washer and dryer $300, large chest freezer $85, stereo, no ups, 56M078. 1966 $325, pickup RENT - FOR apt., fireplace, references, Opportunity Midvale and Salt Lake Equipped for tfc service business area, c NOTICE OF PUBLIC HEARING Notice is hereby given that a public hearing will be held on March 8, 1983 at 8 p.m. in the West Jordan Middle School, 7550 S. 1700 W., West Jordan, Utah, for the purpose of considering an amendment to Sections 10.13.2.A, 10.13.2.C, 10.16.2.C. of the West Business '73 ton van. MISC. . Public Notice 2-- 488-744-1 - ry attendant, 966-187- 0. M-tf- -- coin-laund- 3-- OF CURRENT VACANCIES Lot Our Computers And Staff Mitch You In Minutes to Trta Housing That Fits Your Neadsl! Irs Amazing How Fast And Easy It Is WsHava HadlOOO's 01 Vary Happy Customers 469 East 3300 South 255-932-8. 7 - free estimates, female sb or come to our office at 125 W. Center (7720 S.) . MISC. HELP WANTED all types, shrubs, hedges, evergreens, exp., lie, trees, - 100's $16,000, $6,000 dn., $150 month. 5 acres $8,000, $3,000 dn., -Mature -- SERVICES 255-877- Computerized Renlal Service 469 East 3300 South acres month. Call in Copperton. Water, tfc . FOR SALE Look 5 or 10 Acres Duchesne $75 - Pruning -Experienced home - FOR RENT HELP WANTED SERVICES 2-- tfc FOR SALE STOP paying high prices for 10 -- RENT Mobile home, one child or 1 pet ok. $250 mo. 8549 S. 4000 W., West Jordan. 255-345- 1 area. 3E FOR RENT mm ad copy Classified Ads Deadline Tuesday, 4 p.m. E mm mm mm Mail check with ass sss sal sss sss an M sai ssi sss sss aai According to researchers, "Men with a low intake of dietary fiber had a three times higher risk of death from aU causes than men with a high fiber intake. And the risk of death declined with increasing intake of fiber." The bottom line, again, is the of fruits, predominance and whole vegetables, grains in your nutritional lifestyle. That's where the fiber is found and, in addition, the nutrient density is mnra AVArnieoQ unrn piqiitic . ahont what thpv will rlofnrvou Let's focus in on the exercise in the ninth article, which was lying on the floor on your abdomen, legs straight, and one hand under each shoulder. It said, "Straighten your elbows to lift your trunk from the floor. Hips remain on the floor, head up. Bend elbows and lower trunk afti tothefloor." The author claimed, "It is valuable for toning the chest and arm muscles, therefore, it will correct flabby arms and it will increase bust the measurement.'' Claims not true In the first place, the breast is composed mostly of fat, not muscle, and will only get larger by getting fatter andor having a baby. The two muscles underneath the breast, pectoralis major and minor, would require weeks and months of heavy resistance exercise to hypertrophy any measurable amount. In addition, muscles on women do not respond to weight training like the muscles of men. If one wants to lose weight, and most women do, the bust will decrease in size with or without exercises. So don't be misled by these claims. Secondly, the exercise is not strenuous enough to do much for the arms or the shoulders. The triceps on the back of the upper arm will get the most strength development, but it will do almost nothing to correct flabby arms. That is done best by losing weight, since most of the flab is fat. It will improve triceps tonus. Incidentally, the author also talks about spot reducing exercise which is not possible. When you lose fat, you lose it all over. The exercise area is more likely to increase in size rather than decrease. What to do Cardiovascular exercise like swimming, skiing, , cross-countr- y high, among many other aerobic exercises, will do a hundred times more for you in all ways than this modified pushup exercise and others like it that have appeared in the series. Exercise, like nutrition, is not without its quackery and fraudulent claims. And, unfortunately, most people are not alwavs intelligent consumers of the exercise literature. At least, mis case in point should get your attention 'or d0861 Scrutiny of exercises for the work, mainly abdominals, and a little and stretching in warm-u- Sorry about that! There is no easy way to fitness. A few simple exercises a few minutes a day will not get the job done. It takes much aerobic work, some strength p |