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Show Tbiii ri1r Mgmrrii.iTT PAGE EIGHT TIIE timely one as well. says Frances Foley Gannon of the New York Department of Markets. Ho, let me pass on to you the answer given by the Office of Experiment Stations of the U. S. Department Natural Foods Are Still Best Vitamin Sources of Agriculture. OTIlK.lt ELEMENTS NEEDED The fortification of white bread "They tell us that the with vitamins and iron is a vital vitamin pills on the market at step in our health defenses. Hut. the present time arc of all kinds because the addition of vitamins and varieties, but none of them to b' ead is nutritionally sound, ran give you every (dement the it does not necessarily follow that body needs. Probably many vitavitamin pills can solve other food mins in food have not been discovered yet. In fact, the scientists and diet problems. 'Now that vitamins are put up find evidence of new vitamins in pills. it has often been ask- every day. The food experts at the ed. why do we have to bother State Experiment Station - in Wisabout the right diet for children? consin say it is far safer and less Why not let the youngsters eat expensive -- to include in the diet, what they want, and then give a good proportion of the protecthem a vitamin pill every day? tive natural foods, such as milk, "That is not only a fair ques- fruit, vegetables, eggs, fish and tion but a very important and meat, which contain both known! . HERALD-JOURNA- and unknown vitamins. Then again, vitamins are not the only essential factor in good nutsitimi Children and adult of course, must have other things in their food besides vitamins. They need minerals and protein an so on to be well nourished. The new vitamin concentrates have proved helpful to people suffering from definite deficiences in certain food constituents, but fad for buying the present-da- y any and all vitamin products and dosing yourSclf with them, is and very expensive probably wasteful. GET VITAMINS NATURALLY The best place to get your vitamins is off the dinner table. Science has not, as yet, discovered a true substitute for good natural food," observes Mrs. Gannon, who is regarded as one of the foremost women in market LOGAN, L, TUESDAY, JULY 22, 1941. UTAH, news and home food advice. Unless your doctor advises vitamin pills, get your vitamins in the "protective" foods, such as milk, and other dairy products, whole grain (d eals, fruits and vegetables, eggs and meat. SERIAL STORY MURDER IN . BY A. W. O'BRIEN Your old with side it! Com ME For a lonir tlmi. aland at their lifeboat YESTERDAY Barbecue you must. If lack of back yard prevents your doing the job outside, look into asbestos mats to go around your fireplace for an inside g or at tv. portable models for the porch. Some way, you must have a frankfurter party, lots of frankfurters toasted to a turn, even if you have to go to the baseball park for em! better r it?if ViVir the nfn thrusts no' pouts before the order to retura to quarters Is Issued. Rollins review la his mind events and elews relating to the murder of Captain Tees, and always Joan Jtnvaar seems to enter the pie-lu- re ell, s,ie timet for lights Ou ithing seric He determines to see Mile? i.anln, starts out from his cabin at alfcbt to find the lieutenant. On the wap he sees ar figure behind a passagewap eurtnln and dives fot It. After a brief tussle, he jerks to his feet, finds he Jins been wrestling with Jillep. bread pudding tastes strawberry jam in- zPVfi CHAPTER VIII HATS the idea, oges VALUES WTOEL ft 4 MlffHOUP: : BREAD Kleen Made. 16 oz VIENNA PORK-BEANBeldine. No. GRAPES fc fan Cans 1 No. Cans Sand Dressing. Quart 7 CANDY No. MACKERAL" 1 Chocolates. Per Lb. 9f SARDINES 25t SARDINES 3 10 Oval .lv Caa SALMON COFFEE Bt COFFEE m Quart Jar SPREAD SHORTENING ?'.;rl47f 2nd Golden quality nr MAYONNAISE 5 BUI ItiK Per Lb 64 LUNCH MEAT 5 SUGAR l'oi.i'. cl., 15t ICE CREAM JEL SERT 19 1 FLAVORADE. SOAP or Tomato, Pea T TFI Rancho. C OCA Cans bUUr Zj f REFRESHO CORN FLAKES Ar..... NAPKINS rariasc nil's GUM grt. 5f WAX PAPER Dale. Hi Tssr. Yog. -- 1 OLIVES Mount Ida, SeLet. DILLS PICKLES. Ilig S. Quart 12 oz. Jar r flair hums Cello 1kg. COOKIES Fancy Assorted. Per IJ. TOMATO Cold drinks yes. But its wiser to serve either simple sandwiches or cookies with them. You and yow guests will find that when a small amount of food is eaten with iced beverage:, you feel not only more refreshed but actually in better health. rule for children's or oummer is parties winter this: Serve a balanced ration first, then bring on the big sweet surprise." A gruit juice or fruit cup, a nourishing main idsh such as creamed eggs, chicken or broiled chops with a green vegetable these come first. Then the dessert de luxe. FAVORITE BIRTHDAY CAKE Two cups sifted cake flour, 2 teaspoons combination baking powder, Vi teaspoon salt, 3 cup other shortening, 14 butter cups sugar, 3 eggs, 3 cup milk, 1 teaspoon vanilla. Sift flour once, measure, add baking powder and salt, and sift together three times. Cream butter thoroughly, add sugar gradually, and cream together until light and fluffy. Beat eggs until very thick and light; add to creamed mixture and beat well. Add flour, with milk, a small amount at a time, beating after each addition until smooth. Add vanilla. Bake in two greased layer pans in moderate oven (375 dpg F.) 25 minutes, or until done. Double recipe to make three layers and bake in moderate oven (375 deg F. 30 to 35 minutes. Spread ornamental butter frosting between layers and on top and sides of cake. Make deep swirls in frosting around too edge of cake, but smooth frosting in center. Sprinkle tiny colored candies in swirls of frosting around Happy edge of cake. Write Birthday in center c side of cake with tinted frosting. Use tinyq candies in pastel shades. ORNAMENTAL, BUTTER NUT CRISPS cup butter, cup sugar, 2 eggs, 3 cup milk, 1 V cup flour, teaspoon salt, 1 teaspoon baking powder, pinch nutor mace, !4 teaspoon grated meg orange rind, cup nut meats. Cream the butter and add the sugar gradually. Add the beaten eggs, milk and the flour which ha3 been sifted with the salt, baking powder and nutmeg. Add the grated orange rind and chopped nut meats. Peanuts, pecans, or walnuts may be used. Drop the batter by scant teaspoonfuls onto One-quart- a greased baking sheet. Leave about an inch between the cookies because they spread as they bake. Place a whole or half nut meat on egch cookie and bake in a moderate oven (350 deg. F.) until lightly browned. 10-in- f 10p 251- - 35 351? . 2 7t lot Htf iof gj 5t FROSTING Four tablespoons sifted confectioners whites, unbeaten. m butter, sugar, 2 5 cups 2 egg tablespoons teaspoons vanilla, U teaspoon salt. Cream butter; add pact of sugar gradually, blending after each addition. Add remaining sugar, alternately with egg whites, then with cream, until of right consit-ene- v to spread. Beat after each addition until smooth. Add vanilla and salt. Spread frosting smoothW ith ly on top and sides of cake. make With remaining frosting cream (about!, swirls. BRAN NTT BREAD (Fete the First Reaper) egg ORANGE DROP COOKIES (About three dozen cookies) cup butter, 1 cup One-ha- lf 1 su- at this hour?" Thats easy, I was coming over to have a chat with you. Miley laughed outright. Okay, Gregory, that settles it. Ill confess that I was attempting to play sleuth and hide myself here in the hope of spotting anything unusual. Rollins asked another question. But why choose this deck in particular?" His voice slowed to a deliberate tempo. You werent watching for me by any chance, were you? Miley didnt answer. Instead, he beckoned towards the crossLets go aloftg to your passage. cabin and have that chat you wanted. In the cabin, Rollins faced Miley How about answering squarely. the question?" 1 will if Miley put emif you tell phasis on the words me about last night. Just exactly what were you doing just before the lifeboat alarm sounded? Rollins felt ice water running down his spine, but he gambled: I had been unable to sleep and was lying in my bunk reading. Suddenly I heard a rifle shot from somewhere above, followed by a second. I threw on some clothes and about to dash out when the lifeCoat alarm sounded. You get Miley nodded slowly, a clean ticket on that from me at least. tablespoon grated orange rind, 2 eggs, 2 tablespoons orange 2 juice, cups flour, 2 teaspoons baking powder, 4 teaspoon salt. us Cream the butter and add the the Add orange sugar gradually. rind and ejg yolks and beat well. Add part of the flour mixed and sifted with the baking powder and salt, then the orange juice, TVTILEY lighted a cigaret. and the rest of the flour mixture. Fold in the stiffly beaten But that still doesnt whites of eggs. Drop the batter one thing, Rollins said. plain bakby spoonfuls onto a greased What? ing sheet. Leave at least an inch Just why you were apparently to allow for between cookies spreading. Bake in a moderately hot oven (375 deg. F.) until deli- and Mrs. Dick Lewis spent last cately browned. week in Yellowstone para. HERMITS Mr. and Mrs. Virgil Nuttall and One-hacup shortening 1 cup family of Salt Lake were guests of brown sugar, 2 eggs, 2 cups flour, Mr. and Mrs. Lorraine Karren Sat2 teaspoons baking powder, urday. teaspoon salt, 1 teaspoon cinnaMr. and Mrs. Percy Bingham mon, teaspoon cloves, !i tea- and Mrs. P. P. Bingham of Smith-fiel- d 2 seeded cups spoon nutmeg, and Mr. and Mrs. Laurence L4 nut meats. raisins, cup of Amalga spent Sunday Cream the shortening and sugar Bingham with Mr. and Mrs. Omer Buttars. n add the tha'oughiy. Mrs. Elva Elwood entertained her eggs and the flour which has been class at her home Wednesmixed and sifted with the baking Primary day afternoon. Sewing formed the powder, salt and spices. Cut the entertainment after which lunchraisins in pieces, chop the nut eon was served to five. meats coarsely, and add to the Glade Leavitt was host at a butter. Drop by spoonfuls onto his home Weda greased baking sheet, and bake birthday party at Games and reevening. in a moderate oven (350 deg F.) nesday were freshments enjoyed by ten for about 10 minutes. little boys. Mr. and Mrs. L. D. Layne and daughter Bonnie spent the fore part of the week in Logan with Mr. and gar, lf wed-beate- Lewiston queerly. she ha e most pa nversation ,t the tabl em, From the captains bridge, of. fleers constantly watched the sea for signs of trouble. resigned to stand for hour.', perhaps all night, behind the cur.nn If I had been pulling funny its hardly likely that I s would be slipping around when I knew the whole ship was on the watch for something. I was playing Miley shrugged. a hunch, thats all. You'll Police a stairway from A deck o me; out a slight distance from vhcre I was hiding. I va: Miley leaned forward. wondering, Rollins, if that m;: would be sneaking downstuiis t see you. After all . . . Rollins slashed a right cros that caught Miley squarely on thi side of the face. He pitched side ways off the chair and landed or. all fours. The ship gave a bad lurch t starboard, and Rollins wer. slightly off balance. Miley slippe,. into a crouch and rushed him. hard left upper cut caught Roll!:, squarely on the chin. Miley sani a right in the midriff, and Rollins clinched. Break clean, Big Shot! Miley growled into the others ear. Rollins pushed him away, hi; face white with pain. A savage right to the hear Rollins to one knee dropped Miley stepped back. Let's call it quits, Greg, he I didn't know you were panted, so sweet on the girl, or I would have phrased myself a little more delicately. You took a wrong imI was wondering if she plication was taking you into her confidence or not, and thought I might overhear something . . . sunu-tbiii- nrri-dor- TJOLLINS rose slowly and sa' on the end of his bed. C'mor. Miley. theres no use to parry she knows ng. You se sed board looke kr.uckl in dull od I on lins .ng had able t kept my si because tli cw, but thi 1 j. What vou, Rollir ter given y be : ackground herself . durin . Wher X seen shock there, .ins vou i herself. seemed and si y oiled . .HNS aring C JUICE. Blue Pine. Tall Can 25f 231 glint in j search detail, vision tog ,e answer. ins was af in :ne on boar ihe minial A deck ! about :ion the in 1 een left ndy had was onl re text night 1 in a life spot on et the mur would get would ime (To Be of welcome was given by Melvin J . (X? Bodily, followed oy a song by Le Cl ona, Blair, Val and Von Harrison;; a report by Afton Orchard; voca !Tran solo by Elvin Bodily; history an current events by Belle Kem; r guitar solo by Alonzo Kemp; guit:, solo by Oral Kemp; report by Chi. Anderson; song by Ida May ai Laretta Kemp and Suzanne Andt matti son; clarinet solo by Glenda Me. try yoi ler; pledge to the flag by Emn ion, you Bodily; song, Star Spangled Bann-b- is to fit I He congregation; prayer by Alv Orchard. Virgil A. Mare w elected second vice president. 0: hundred and twenty live were G. .tick o Food ie Blue Moon American. 2 Lb. Loaf statt scienti J terms hese tw- ined by iomies, rition 1 cup sugar rup milk Vi CHIPS Lunch Time. Large 8 ol. Jar i AssL Lb. ar Nati prt-en- Mrs. Grant Jones, Mrs. Frema Jepson and son Glen and ih Darlene Jepson spent Wednesda atjernoon with Mrs. Elva Elwoo Mrs. Annie Bair left Thursd,, morning for Salt Lake, where saJ will receive medical treatment. Miss Ranee Murray is a guest Misses Luanne and Josephine ker Mrs. Etta Kent, Mrs. Amy Bur ham and Mrs. Pearl Hawkins tended a tea honoring Mrs. Megs Merrill in Richmond Thursday. Miss Luanne Kent was host! at a birthday party at her boi. Thursday morning. - Schilling ' unsh ,ly. The st the light ently d CHEESE st at th Mrs. Bill Kent. an ap; Ted Buttars, Guy Buttars, Ray Roman and Sid Hendrieks returnEAKF 2 tbsps. melted shortening ed to their homes Tuesday after Mrs. Ethel Leavitt and Mrs. apple n pup week in Yellowstone a spending ami George Fond, Reporters 2'i cups flour park. oof f, 1 teasp. salt Mrs. Annie Bair recently returnN'CH Mr. and Mrs. V. G. Weaver and ed from 3 teasps. baking powder Washington where she nuts with family attended the Weaver rehas been visiting with her daughaj cup chopped Brazil lett uc Beat egg and sugar until light. union held at the Lakota resort ter, Mrs. Ida Khun and Mrs. I I SunBnd on Bear Lake Saturday brea Add milk, shortening and Mann, who has a new baby. Omer Buttars recently purchaf'-o- ne Sift flour with salt and baking day. She also Visited her son, Uiant nut Baird meats; and Willis and Mr. Mrs. with of the sugar factory hous INNE1 powder; combine Bair, who is in an army camp in buu to first mixture, stirring only family from Fairview were Sunlines. ,and has moved it on to his farm, Washington. until flour disappears. Bake in day guests of Mr. and Mrs. S. M. Mrs. Veda Smith of Franklin 'expects to be able to move into T (w! waxed loaf with paper soon. Dopp. pan. greased ", t Monday at the home of her Ernest Westover. son of Mr. and spent in the bottom, in moderate oven Mr. and Mrs. Eugene Bair recer dren). parents, Mr. and Mrs. D. D. Buttars. Yello.1 (350 degrees FA about 1 hour and Mrs. W. R. Westover, underwent a ly to returned from a trip ENLISTEE IS x 9n tonsilectomy at the Budge hospital 10 minutes. Yield: 1 loaf 4 stone National park and the EAK1 GIVEN FAREWELL inch pan). Tuesday. in Montana. While away th with A social, under the direction of Mrs. Melvin E. Kent is spending ( VO' the Mutual officers, was held at visited with W. A. Bair and tami the week in Ogden. SPICED HAM SLICE tne Third ward chapel Tuesday in St. Anthony, and with Ethel tfe Mr. and Mrs. Weston Haslam of night Swell"!) (As American a Its). honoring Demar Baird who and family in Shelley, Idaho. 2 lbs. smoked ham cut Logan called on Mr. and Mrs. D. D. left Wednesday morning to join the Mr. and Mrs. Voris Johnson 8 XCH Kent thick Sunday. s and marines. Mrs. Leontine Pond con- tended the Johnson reunion Mrs. Lila Morrell and children ducted the cup dark karo butte program. Congregational Downata last Saturday. of Blarkfoot are guests at the .1 tbsps. grated orange rind Mr. and Mrs. Orson M. Buttai ill. was under the direction of Florida orange juice home of her parents, Mr. and Mrs. singing i,., cup Liva westover, with Zctta Haslam entertained at a wedding dan NNEr Laurence Baird. l'tbxp. prepared mustard at the was - by Thursday night in the Third wa Ofs. ; Mr. and Mrs. Laurence Baird Mauricepiano. Prayera talk offerp-Afton 6 Florida orange sections Mr. and M. Pnine chapel honoring Buttars; by place ham in baking dish. Com- and Mrs. Lila Morrell and children Orchard; song by Omer Buttars; Maurice Buttars who were recent e or bine karo, orange rind, orange juice were Sunday dinner guests of Mr. vocal duet by Mr. and Mrs. Omer married. Refreshments were servi fore v and mustard; pour over ham. Cover and Mrs. Delmar Olsen of Glencoe. 'tick" Buttars, accompanied by Mrs. to over 200. oven in Mrs. Libbie Karren, Mrs. Valeria and make (375 moderate Mrs. Gien Wiser and family wer "fence; Gretta Karren; remarks by Bishop Un30 about minutes. Pond. Mrs. Wilma Kent and Mrs. degrees F.) Ket, two songs by Leora in Shelley visiting relatives Ralph yf cover; place orange sections around Edith Layne attended Primary Smith, Baird; Morean Karren and Leota Thursday. itnpc in with Tuesunion baste at Richmond ham, pan. syrup d evi meeting Mr. Mrs. far and and talk Max Stillman McKnight; by Dopp Pond; Bake uncovered 15 minutes longer. day. two piano solos by Sherwin But- ily have moved to Ogden where H n; Serves 6. Mr. and Mrs. Ted Lewis and Mr. 'Ik: T tars; remarks bv Pemr Bai, twn Dopp has employment. y for Mrs. Leora Smith and son vocal selections by Ray Hall of Fairview. after wiuen prayer was Richmond spent part of last wei "Xpert with her parents, Mr. and M '1 for offered by L. W. Marler. Mrs. Eva Waddoups attended a Lowell Karren. "mo- GOOD ERVE COFFEE n HONOR -Stea in Richmond Thursday in honor a IOVE, as: (i of her mother. Mrs. Maggie Merrill. COFFEE WITH A HAT ON' 'one. Mr. and Mrs. Reynold Smith and Good coffee help? make Some like their iced colt fy. marriage daughter Marlene of Fresno, California. were visitors of Mr. and "straight" but others like a lid c successful! Here's t tip deliMrs. Horace Waddoups last week. it of snowy whipped cream. F 'latoe cious, Schilling Miss LeNeve Waddoups accompani- a "newy," fold chocolate syrup in' its: 1 Coffee, completely satisfying. ed them to Lava, where she will the snowy stuff or add a dash Cgs; spend two weeks with her aunt, mint. a Mrs. Alice Tolman. H'1 an M Tuck a can of thosa juicy Marr and Donald Waddoups spent the week end in Lava with ida grapefruit sections into I ore i real. relatives. of y freezing compartment . KEMP FAMILY refrigerator-- Lot freeze to a nw then serve with the meat rout I. REUNION HELD its a The Kemp reunion was held in or with saliid dressing as r itam the Third ward chapel July 15. Mrs. Cool? Cucumbers turn green YOUR CHDICf DRIP OR PERCOLATOR non Rachel S. Anderson conducted the envy! disfj program. Edward H. Kemp lead the community singing, accompanied Recurring, celebration in S by Cirol Kamp at the piano. tlonal Iced Coffee Week, feted Praver was offered by Virgil A. June but lasting all summer " Marler which was followed by long. cold, icy eoffee drirkUt W I N 5 S OF THE MORNING of minutes. A duet was Idea! Try iced coffee for brf' 3 ) "ng bv Carol Kemp and Leona fast some hot morning! Yes Harrison after which the address said breaklasl, 1 1 ing. nd, finally, ne this Dae Glaci-par- MARSHmallow Doumak. 19(f 32i Qj f Tall Youngsters on vacation need a partv now and then. A handsome birthday cake will do more to make life seem "just like a fairy story" than a million prom- alte-nate- ly Orange Slices, Gum Drops birthday cake. e Prepare Snacks To Serve With Summer Drinks 2-- MIRACLE whip 2 Lbs, ONIONS 22 9 S home-mad- the co paused Harry, Lieutenant Harry Miley rose slowly, ruefully shaking an arm. Well, theres no doubt about and you what youre playing play rough!" A sudden silence fell upon them. Why were you hiding behind the curtain? snapped Rollins. I Miley hesitated a second. might ask why you are prowling around this side of tire ship Make Youngsters Happy by Baking A Special Cake ises. The modern Can DEVIL MEAT Blue Pine. Mmims I; Iaf SAUSAGE. Pond's. No. poniOESToTvIt 5 will like this Youngsters batt the iing playing WED. JULY 23 severa stud sent on ulars puffed Rollins. SPECIALS shrugg1 But s ey ole, GREGS PLAN ju she jSe |